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Put the exercises on youtube!

I purchased the softest Helix mattress and slept through the first time in months. I do use the pillow when on my side.

I have had this for SEVEN horrible years. I became so disabling. I am on short term disability. I have been trying to get a diagnosis for YEARS. My job requires me to walk and stand 10 hours a day. It became so disabling and painful, I had to go on short term disability. It took them 4 months of that disability time to finally diagnos me with GTPS. it had been ignored by my doctors for years. He retired and I have a great doctor who has done all he can to help me, as my diagnosis is now out of his scope. Now, I am dealing with Ortho pedic surgeons who are now back to medically gas lighting me. Blaming this on my weight. Meanwhile the 7 years of being neglected by medical, the damage has been done. I cannot sit or stand for any length of time. I am doing PT and injections and recently a needle tenotomy which did not help, with no end in site. I have no quality of life, I cannot walk, sit, or sleep well. I was swimming for exercise and now I have to stop that because I have narrowing of the cervical C4 and C5 pinching the nerve in my neck. It effects my arms and neck to the point I can no longer swim. I'm so tired. I don't sleep well. Getting into my car hurts. I want my life back. I never had any serious problems in my life until this took over.

Would love a comparison with PRP to see if outcomes are different.

Both podiatrists I went to said no to vionic. Brooks was their #1

Very helpful. Tha k you!

Please realize that some people -like me! - have it on BOTH sides. It’s a very difficult thing! And I have sleep apnea when sleeping on my back. How do I solve this!!!!

My mum suffers a lot during the night, horrible pain hip, down the leg, even loss of sensitivity on the surface of her foot. But we are not sure if this is really only tendinopathy or there is also some inflamation in sciatic nerve as a result of that tendinopathy, since sciatic nerve passes that region of glutes. MRI scans don’t show any of this, for the time being doctors just don’t know.

My mum (74) has gluteal tendinopathy and sadly a little tear of one of the tendons and because of that she can’t walk basically. Just enough to shower get in and out of bed and cook food. Even if she takes painkillers but apparently that little tear is enough to decapacitate her. Already 6 weeks it’s this acute faze. I wonder if she will ever be able to walk. But this video was really gives some advice, cleared some things and is very informative

Is it normal to have the worst pain at night from gluteal tendonopathy?

I have gluteal tendinopathy on both sides and pain in my groin,thigh amd lowerleg for more than a year .started rehab 5 months ago.still in lots of pain. How long will it take yo completely heal and het back to my regular activity

Thank you very much!!

Great discussion, I'm only a patient with the dreaded gluteal tendinopathy who has been prescribed the "Grimaldi protocol" but I learned a lot! How would you modify the protocol - if you would - for a patient like me, whose main functional goal is to go back to competitive cycling? Any attempt at cycling at more than snail pace triggers the tendon pretty much immediately, 10-15 minutes is enough... Of course I understand this is not a place for medical advice -- just fishing for ideas.

what is the year of creation of the melbourne protocol 2.0?

Great discussion! Thank you:)

Great work Dr Karen you always inspiring me in Twitter. Thank you for interviewing for us Dr Jamey Schrier I've been with him in course he developed my thinking and letting me competitive in my physical therapy business his pieces of Advice getting better results in one month Best regards Dr.Ahmad Alharbi/ Ahmad Physical Therapy Center/ Kuwait

☀️So nice to hear Dr Boettner’s voice. He is one of the best joints replacement specialist in the world. I had 2 total knee replacements performed by Dr Boettner over 5 years. It was a total success. Thank you Dr Boettner.

Thank you for having us...

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I am loving this info!!

👏🏾👏🏾👏🏾

I enjoyed this. I've been trying to search for a RUclips vid that informs the ideas in this vid. 👨‍⚕️ The tip at 1:05 is my favorite. Your vid is like the content of Dr. Ethan! Dr's tips are really informative and he really helped me a lot on midterms. He is the most informative Doctor in Europe and he talks about mental health and wellness. I suggest you check his YT out and give the med student a like! 👉 #DrEthanAdvice

Greetings from the UK, my physiotherapist recommended pain heros , I've just read the story you wrote. Exactly the same symptoms I have, it will be interesting to see if I can turn things around the same way you have

You really do a great job!

Very nice!

Interesting for sure!

Just bought his book in the Italian Language. Such a wonderful book! Very grateful for his valuable job, thank you!

Great content! As someone who plans to go to PTA school as an aspiring humanitarian worker, Dr. Mills brought up points I haven't thought about. I can imagine "medical tourism" can be quite counterproductive. It's very important that medical professionals do more than simply treat patients and leave. People in developing countries need to learn how to be self-sustaining.

Hey guys and Karen, Amazing as always. Thanks for posting.