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- Просмотров 475 712
EnRoot 2 Wellness
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Добавлен 1 июн 2015
All videos are tips and info to help people achieve optimal health by utilizing Functional Medicine and natural solutions. I am a physical therapist and Integrative Health Practitioner who has been practicing for 34 years. I feel the key to long healthy living is to identify and treat the root cause problems versus treating symptoms in order to truly TRANSFORM your health.
Feed Your Cells for Great Health
Not feeling well? Maybe you're "starving" the cells in your body. Feeling better can be as simple as drinking good quality of water to "feed" your cells with essential minerals and electrolytes.
When your cells don't have enough electrolytes, your body becomes acidic. You need to provide and "feed" your cells Alkaline Hydrogen Water to put your body back into balance.
This video will teach you what happens when your body becomes too acidic. And, it will teach you about Hydrogen water and why and how it can restore your health, peak athletic performance and even provide longevity benefits.
Additional Info:
More detailed info on Hydrogen Water: www.enroot2wellness.com/learn-blogs/the-power-o...
When your cells don't have enough electrolytes, your body becomes acidic. You need to provide and "feed" your cells Alkaline Hydrogen Water to put your body back into balance.
This video will teach you what happens when your body becomes too acidic. And, it will teach you about Hydrogen water and why and how it can restore your health, peak athletic performance and even provide longevity benefits.
Additional Info:
More detailed info on Hydrogen Water: www.enroot2wellness.com/learn-blogs/the-power-o...
Просмотров: 37
Видео
The Solution to the Bottled Water Problem
Просмотров 35Месяц назад
Most of us buy bottled water and even cases of bottled water. Whether at work or at home or socially, you see people carrying and drinking from plastic water bottles. It's become so mainstream. We actually think we are doing good by drinking more water. This video is meant to educate you of the health problems that come from drinking water or for that matter anything from a plastic bottle. I al...
Celery Really is That Good
Просмотров 1,3 тыс.Месяц назад
Celery is sorta known for its nutrition. Some people are into Celery Juicing. Some people use it because it's an ingredient in a recipe. But how nutritious is celery? Is it really that good? You maybe surprised how good it really is and how delicious it can be! Here is a link about Oxalates as mentioned in the video: ruclips.net/video/mlRrm0TR-jE/видео.html www.enroot2wellness.com
Why Healthy Food Can Make You Feel Worse
Просмотров 7403 месяца назад
Are you eating everything that is considered healthy food but, you’re actually not feeling healthy? Are you wondering why you’re actually feeling worse than ever even though you’re doing everything right with eating a lot of fruits and vegetables? This video will give you insight into why this is happening and what you can do to actually turn this around to achieve optimal results with your hea...
The Healthiest Vegetable in the World
Просмотров 673 месяца назад
This vegetable is ranked number one in the world. On a scale of 0-100, it's the only vegetable to be given a perfect score of 100! Check out the video to find out which vegetable it is so that you can start incorporating it into your daily eating routine. www.enroot2wellness.com
Natural Solutions for High Blood Pressure
Просмотров 724 месяца назад
There is another option to taking blood pressure medication. Are you experiencing dizziness, fatigue, nauseousness, and feel unsteady when you are walking due to blood pressure medication? This video explains that better testing using Functional Medicine At Home Lab Tests will figure out exactly what is out of balance in your body that is actually causing your high blood pressure. and.... then ...
Finding the Root Cause of High Blood Pressure
Просмотров 3044 месяца назад
In our world today we have an epidemic of people who have High Blood Pressure. The typical response by doctors is to prescribe blood pressure medication. The side-effects of blood pressure medication especially when used long-term actually creates more problems and actually decreases the quality of life. There is a better way to address High Blood Pressure. 📈First, we need to find the underlyin...
Ozempic The Natural Way
Просмотров 764 месяца назад
Ozempic is definitely the buzz word everywhere lately regarding weight loss It actually started as a prescription drug for Diabetes. It definitely regulates blood sugar which is a must when addressing Diabetes. Ozempic and other weight loss drugs work because they are a GLP-1 medication. Its name actually is Glucagon-like Peptide. It’s actually an agonist to Glucagon. In other words it stimulat...
What I’ve Been Up To
Просмотров 675 месяцев назад
I'M BACK! I know it's b been awhile but I'm back and BETTER than EVER!!! Good health has always been my mission and my passion, but like everyone else who thinks they are doing well...there is a truth bomb....a "wake-up" call! I've had my ups and downs with my weight occ through the years and the good thing is that this issue has caused me to learn a lot about exercise and nutrition. I was real...
Reasons You Should Throw out All-Purpose White Flour
Просмотров 2976 лет назад
Reasons You Should Throw out All-Purpose White Flour
Switch to Almond Flour and Coconut Flour
Просмотров 2936 лет назад
Switch to Almond Flour and Coconut Flour
How To Understand and Read a Food Label
Просмотров 1316 лет назад
How To Understand and Read a Food Label
Clean vs Processed Cooking and Baking Mediums
Просмотров 1156 лет назад
Interested in medium chain triglycerides and ketones? Click here: efee.pruvitnow.com/
An Avocado a Day Will Keep the Doctor Away
Просмотров 2226 лет назад
An Avocado a Day Will Keep the Doctor Away
What are the Health Benefits of Spinach
Просмотров 1557 лет назад
What are the Health Benefits of Spinach
How to Know if a Fruit or Vegetable is Really Organic
Просмотров 3337 лет назад
How to Know if a Fruit or Vegetable is Really Organic
How to Figure Out How Much Protein You Really Need on a Daily Basis
Просмотров 777 лет назад
How to Figure Out How Much Protein You Really Need on a Daily Basis
How to Improve Your Flexibility and Movements Like a Pro
Просмотров 1087 лет назад
How to Improve Your Flexibility and Movements Like a Pro
Can People Who Have Pain Predict a Storm
Просмотров 657 лет назад
Can People Who Have Pain Predict a Storm
How to Peel a Hard Boiled Egg Without Even Peeling It
Просмотров 1587 лет назад
How to Peel a Hard Boiled Egg Without Even Peeling It
Benefits and Differences of Butter, Grass Fed Butter and Clarified Ghee Butter
Просмотров 42 тыс.7 лет назад
Benefits and Differences of Butter, Grass Fed Butter and Clarified Ghee Butter
How to Make Yoga Mat Spray Cleaner with Essential Oils
Просмотров 927 лет назад
How to Make Yoga Mat Spray Cleaner with Essential Oils
Is a Brown Egg Better Than a White Egg
Просмотров 777 лет назад
Is a Brown Egg Better Than a White Egg
Couple years only using spinach, really! Why didn't you rotate your greens-spinach, kales, collards, swiss chards etc. Literally the first thing they recommend in juicing/smoothies, because plants protect themselves in nature by producing oxalates. Every 1-2 weeks just switch out your leafy green variety and no problems. Also, along with the celery juice, I've started adding both a beet juice and a red and green cabbage juice. Last tip when juicing regularly, follow the 80/20 rule (80% greens,20% fruits) ;otherwise, you increase your chance of developing diabetes. Whether doing smoothies or juicing , just make them a consistent part of your diet for a healthier lifestyle-Enjoy.
Thank you for these suggestions. Its also useful to learn how to massage the sinus areas across the face to encourage drainage.
Glad you enjoyed the video. I agree about the sinus massage. I will look into this and do a video on it. ❤
@@enroot2wellness 👍
You're just the best. Thanks again coach.
You’re welcome! If you’re interested in the K8 I can do a zoom call with you to answer any questions you might have. Let me know and I can send the zoom link to you.
@@enroot2wellness thank you kindly for the generous offer. I wanted to get it for my dear old Dad but didn't realize how expensive it was. Maybe in the next life.
There is a payment plan with different options to spread out to the payments. Let me know if you’re interested in hearing about it.
Thank you again, really appreciate the effort that you go to. [Australia]
Glad you enjoyed the video. If you’re interested in the K8 let me know if you have any questions about it and if needed we can a zoom call. Have a great day.
Thank you.
You're welcome!
Watched this, going to try, and now subscribed... looking forward to learning more. Thank you From Albuquerque New Mexico
You’re very welcome From New Jersey 😊
Continue your research. It doesn't need the mother, and you might want to warn the user about the acidity on their teeth...
Dont use braggs anymore..they sold to a gaggle of stooges that changed formula
I'm 50 years old they gave me antibiotics and the next day I felt like I was 20 years old it only lasted for 3 days 😁
😂
New sub here.plewse keep Gods remedies to help up
Thank you! 🎉 I wondered why i felt so much better when I occasionally make a Maca smoothie. 😊
You're so welcome!
Best remedy!
🎉😊
Question. Heard castor oil also good. Can you rotate through"out day try both methods ?
Thank you!
Your more than welcome 😊
The extremely High quality of that celery is Fantastic and very rare in supermarkets. Beautiful vibrant dark green rich color, large size and so crisp and Fresh , Amazing
I definitely agree! The dark green color is what provides the best and freshest taste and aroma!
Love yor comments about celery. And all is true. ❤
Thank you ❤
Yes it is about health! You are what you eat! Don't eat junk food! Basics salads, fruits, veggies, an apple a day keeps the doctor away😊
Very well said ❤
Spinach is an oxalate powerhouse. Same here i had joint issues when I ate tons of spinach. And small kidney stone. I stick with cruciferous veges now low oxalate ones and avoid almonds too.
When using spinach and kale always use it with lemon. Lemon cut oxalates.
I have just started adding 1/4 t ACV to my nasal rinse for sinusitis.
The new study is stating its good for restoring your liver and removing liver fat.
I had a horrific tooth pain from an abscess and I took 2 tbs in a glass of water and the pain was gone in 15 mins, it started to come back 4 hrs later so did the same again, and it went, I did it 3 times a day until abscess went, brilliant stuff, I make my own
'Healthy' is a construct these days. People tell me it only matters what's on a blood test, not how you feel. It's wild. I'm carnivore.
Me too i like goji for long life’s ❤❤❤
me gusto mucho tu explicacion, es muy agradable y objetiva, que opinas de la serrapeptasa, el jugo de limon inalado, o el agua oxigenada mezclada con agua destilada?
Thank you. Watercress it is.
I just found you thru your apple cider vinegar for pain relief. Thank you.
07/19/2024 Hello, this video is very educating and valuable to me. I would like to know your opinion concerning the proper cooking method. I eat shitake mushrooms almost every day of the week, but I warm them in the microwave for 20 seconds prior to eating. Is this an acceptable method? Thanks to your video, starting today, I will be only consuming the USDA organic variety. Warm regards. Roberto
Hi Roberto. Very happy to hear you are switching to USDA organic. It really makes a difference. As far as microwave for heating/warming things up is not good. It destroys the nutritional content of anything you heat up in a microwave and especially if you are doing this every day. I feel warming them up in the oven is the best way. I know it’s the longer old fashion way but it’s the best way. Let me know what you end up doing. And for more interesting information check out my website: www.enroot2wellness.com
@@enroot2wellness The intestinal activity produced by these mushrooms (USDA organic) is nothing short of spectacular. I will shift to the oven method starting tomorrow. What safe warming time would you suggest for the oven? Thank you again!
Thank you Eileen for introducing me to this great green vegetable. Always learning a lot from you
Without yr voice ; U look like a man 😂
I knew that KETO diet is not good, never tried it, I know plant-based diet is the best
You are absolutely correct!
Thank you Eileen
wow, thanks
excellent video, Thank you
where are you based? UK?
I’m based in the US. But the good thing is I do zoom calls so I can help you no matter where you live. We can do this virtually. Visit my website to schedule for a FREE Discovery call at www.enroot2wellness.com
Excellent, I will do that
Hello, I booked an appointment for 4pm 06th July 2024 BST time but the zoom link is not going through
@@KNAK-uk9rc the zoom link is now fixed and ready for you to reschedule a FREE Discovery call. Talk to you soon. Also sent you an email.
great video. Thanks
Thank you, appreciated.
You are very welcome!
Using the term clarified butter on ghee labels is used to help people understand what it is, however, technically ghee and clarified butter is different. Yes ghee is clarified, however, simmering it for longer not only changes the taste, but also changes the length of the fatty acid chains. Because of this it has a different action on the body and why it's been used for thousands of years in Ayurvedic Medicine.
Very well said. Thank you for bringing that point up!
Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels.
Excellent point! I agree!
ooook
you could be a good actor 0:37
just know i love you so much, you look good.
Thank you! I very much appreciate that 😊
Great video ! Thanks for this valuable information. I make a bone broth based chicken soup and I include mushroom with all of the veggies. I will add some Shitake mushrooms to the mix !🌞🌞🌞
Glad you are including Shitake mushrooms for all the great health benefits thy offer!! 😊
Thank you mam ,for sharing about a pple cider,lve been suffiring sinus for almost 40 years l well try this
I purchased 4th & heart Ghee and put it over my eggs , tasted like the butter you get over your popcorn , so so delicious
So glad you’re using Ghee! It’s so good and full of nutrients!
I’m motivated! You’ve delivered some VITALLY important details here. Much, much appreciation.
Glad the info helped you! Be healthy and well!
so i just tried the ACV tea and it was the worst tasting thing ever! However, my sinuses started draining almost immediately. I suggest taking the acv like a shot and chasing it. Im going to continue doing just that because this certainly helped my sinuses.
I agree about the taste! Great idea about taking it as a shot!
Can we put it in a nasal rinse?
I like your topic ❤
Thank you
You're welcome
Might use a straw...acv is tough on dental enamel... 😊
Great tip! I totally agree to use a straw!
Thats a great tip. Thanks