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Join me for 30 minutes of focused pranayama followed by 30 minutes of movement - or do only Breathe or only Move - in the end it's not how much you do, but the simply act of doing. Create freedom in the body, create freedom in the mind.

This practice is to slow down, decompress and release the days tension

This short sequence is wonderful for expanding and opening the chest and shoulders - do this practice regularly and see/feel the difference!

Join Kristy for a 1 hour Move Well practice for all levels with a beautiful view of the pacific ocean and the sandy beaches in Tofino.

This short sequence can be done anytime of day to assist in opening up the side body and hamstrings to help with releasing tight hips and lower back. FYI - it a tough longer than 10minutes ;)

Do all or part of this practice to keep fluid and energy moving to feel more awake and energized.

Enjoy this 30 minute moving practice to ground your feet and lift your energy.

This session begins with a breath 'reset' and then moves the body through many angles.

This short video is to open up the joints and boned of the wrists, stretch your fingers and forearms.

Move Well Yoga (1 hour) - March 13, 2021

This vibrant energizing practice will re-awaken your mind & body leaving you invigorated for the rest of the week.

this 1 hour practice is to move the energy and create balance.

Yoga Chill with Kristy

A simple breakdown of breath with a focus on udiyana bandha (belly lock)

Just Move - Core Hips (30 Minutes)

Just Move (30 Minute session) Transitions

Just Move - to increase circulation

Move Well Yoga with Kristy (1 hour)

Ebb & Flow Yoga with Kristy

Extra Chill - Yoga Chill

Yoga Chill Live Class Recording

30 Minute Energize Practice

30 Minute Just Move

30 Minute Just Breathe

Happy Hips & Shoulders

Ebb & Flow Yoga - Stillness

Day 12 of 12 Days of Yoga

Day #11 of 12 Days of Yoga

Day # 10 of 12 Days of Yoga