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Anxiety depletes magnesium so you can use more

Read the book The Copper Revolution by Jason Hommel.

Kayla can you call me soon, I live in australia but need to talk to you and will make you laugh

hang in there

Have you seen a cardiologist for this if so what did he tell you

I have it all the time. During excercise. And i panic alot. Dr said ectopics are benig, nothing to fear about. Do you have it now? Tnx for answer 😀

We are exactly the same...I used to get nauseous when having anxiety waves or panic attacks. Then boom. Election night I started having PVCs for hours at a time Every 5-6 beats. They completely replaced my previous physical manifestation of anxiety. Fast forward 2.5 months on 20mg Prozac and I’ll have 1-2 week stretches of feeling perfect and then a few days of long PVC episodes. Hoping that those good stretches becoming longer and longer. Beta blockers don’t suppress them. Maybe an ablation if months go by without improvement?

Yes, I deal with this too. I am so frustrated when working out. If my heart beat is beating too fast I start to freak out...WTF!

I go through this all the time and like you I get scared to take to much Magnesium

The tightness on your chest is probably due to tight internal intercostal muscles, the muscles that allow forced expiration. You should take some very long breaths trying to expand your chest as much as you can, you will feel a resistance to that but eventually you'll be able to relax those muscles, just inhale as slow and as far as you can with your chest and clavicles and then keep your breath for 3-5 seconds, repeat 3-5 times. Do the same with abdominal breathing in case your diaphragm is tight too. Hope you find your happiness and peace!

Could it be do to helicobacter pylori?

How are your PVCs lately???

I'm the same way and now im doing a workout video for people that deals with anxiety and how to workout. To over come it

Could I advise you on a supplement which may help the whole body!

I understand. As I'm having the issue now. However, out of the ER this a.m. after a bag of mag and potassium. However, I have a neck injury, and as a paramedic, I am my own worst critic when it comes to problem solving. I'm ekg was good.....but when the nurse came in handed me aspirin and a nitro said I need you to take these....(last night) my hr went up and I threw 8 or 10 pvcs.. before asking her if it something I missed on the ekg or protocol. She said its protocol but if you don't want to take it, it's up to you. About two minutes went by and I was back down in the 70 range no pvcs. To get to my point regarding the neck injury. Your heart runs off impulses of nerves, it isn't self regulating so to speak, but it gets the "information" from your vagus nerve and the baro and chemo receptors. Nerve X, which ties your heart, lungs, stomach, Glotic function...etc etc. There are cases where someone has needed to be intubated and I had to relieve gastric pressure because it causes a Vagal response. Maybe try a corrective chiropractor, get your neck adjusted and thoracic, see if that eases it for you. Being anxious builds a lot of tension in the muscles as your in the fight or flight, sympathetic dominant stage. Just my thoughts, hope this helps. As far as the Mag goes, your nerves and muscles, heart included, use potassium, magnesium, salt, phosphorus, and calcium. Mag without potassium is helpful for many, but combined with potassium, if its electrolyte deficiency (which majority are defcient in both but don't know it), they get better results. Best of luck.

Buy magnesium citrate from solgar look it up on ebay its a life changer for men its 400mg daily and women 350mg daily try it and let me know how you are my PVCs have been acting up lately especially at night lets all comfort each other in this and believe in god that we will overcome this

Thanks for the video. I can relate soo much!

Your post was 2 yrs ago how are things today?

Magnesium Glycinate made by KAL is realy good. Hang on!

You are good . Strong . Your situation is like mine . I am taking SSI and Homeopathi medicine . It is better helping . Talking will give you little helpful. I am from india. Magnesium little help only.

Magnesium Taurate guys! Give it time to work. KAL brand. Worked for me. Was having severe anxiety & 100-200 PVCs a day. Can’t feel a single one now and if there are some they’re for sure less than 5 a day. Give it time to work! Keep a clean diet & drink a lot of water.

How’s your anxiety during this pandemic? You coping ok?

Are you studying to be a RN my sis is also she is almost done its hard studying alot of hard work but it pays off in the end

😘😘

They put me on meds for my irregular beats

How are you now?

Okay, I'm a health and fitness expert that has studied functional medicine for nearly 3 decades and I want to share something with you from my own experience dealing with this mess and after countless trips to the ER. Turns out I had a histamine intolerance and most if not all the foods I was ingesting was triggering countless symptoms. Everything from PVCs, being light headed to where I thought I would pass out, dizziness, racing heart because of the anxiety. Not only that but I would check my blood pressure and it would be high because I would be freaking out and then it would go even higher because I would freak out more. Okay enough of that. Here is what to do. 1. Cut back on any foods that are high in histamine. If this is indeed your problem you will notice a huge difference within a couple of days. 2. Eliminate caffeine of any kind. 3. If you get PVCs then you should make yourself burp repeatedly. What's happening is there is a pressure build up in your stomach which is aggravating your vagus nerve. Burp as many times as necessary until you get all the air out of your stomach. This in itself will make a HUGE difference in the PVCs and in most cases they will stop immediately. 4. If your heart is racing then you should slightly press the left or right carotid artery on your neck and take a deep breath and hold it for 2 seconds. Exhale slowly while pressing the carotid artery. ONLY press one side at a time because you surely don't want to cut off blood flow to your brain and pass out. Repeat this several times and while exhaling you can make a humming sound as it will help calm the body. The key is to exhale slowly because if your brain detects you are exhaling fast, it will increase adrenaline and make things worse. Breath control is key! Take a 1/4 teaspoon every 4 hours of Camu Camu on a daily basis to get your vitamin C because vitamin C breaks down histamine. Whatever you do don't take a vitamin C supplement in the form of Ascorbic Acid because it will irritate your vagus nerve and all hell will break loose with anxiety and PVCs. Take as much magnesium L Threonate that you can handle without causing loose stools or other adverse reactions like nausea, laziness feeling, etc. If indeed it is a histamine response causing your anxiety, then you can also take 5 to 10mg of Zyrtec ONLY if necessary. I have found that in severe cases I can take this medication and it will stop the anxiety within 20 minutes or so. The key is to control your histamine levels so mast cells don't go haywire. I hope this helps someone and it took me years to figure out all this and many trips to the ER and literally thousands of dollars in hospital bills. Many blessings!

I realize your videos, each and everyone of them is me. It is exactly me. I use your videos at the doctors office to help explain exactly what I feel. I am tired. 29 year law enforcement , grew up in an abusive home, but had a wonderful mother. You just don’t know how much this helps me and I am sure other people. I hate them, I wait until the next one comes along. Last 10 years of policing I dealt with these until I had to retire. I know it is from everything from past to career and I hit rock bottom. Kayla, I sure don’t know the answers but those who don’t feel every blasted one of these PVCs will never understand. I remember which came first. I was on duty and had a full blown anxiety attack and then I noticed that skip. I like you have been anxious my whole life but this has consumed me. I just want to find the old me but he is gone. Forever. It has been 13 years now and I am so sick and tired of the peaks and valleys of it all. SICK OF IT. I PRAY, WISH, HOPE AND BELIEVE THAT ONE DAY IT WILL GET BETTER. JUST KEEP ON DOING WHAT YOU ARE DOING. WHEN I GO THROUGH THESE THINGS I GRAB FOR YOUR VIDEOS TO REASSURE ME THAT I AM NOT BY MYSELF. You are awesome helping people with your story.

Forgot to say, hope you’re doing well with those big girl pants. One day it will all fall into place.x

Magnesium glycitrate is the best for panic attacks and anxiety 400mg in the morning and the same at night... works bloody wonders. The food your eating is still no way near enough....now regarding how I know this is working?? 2012 I had a pacemaker fitted because of a bad arrhythmia of which I have had for a long time resulting in me having anxiety and panic attacks for years. Thanks to advise from an old girlfriend, I started the mag glycitrate👍👍👍

I get them at night, and I cant wake up early due to the tiredness. But yes, vegetables help in some way to reduce it...

Please keep us updated on these. I am 37 and just started having PVCs in "clusters" about 3 weeks ago. My panic attacks are daily at 5:00AM like clockwork. That throws my heart into a fit and I get so scared. I've been to the ER 4 times this month and everyone keeps saying I am fine. I don't feel fine. I am having a hard time believing that. I am seeking help for my anxiety and panic. They gave me a BETA blocker which has been helping for about 3 days now. This morning was the first attack since then. I am having a hard time wrapping my head around all of this. I am so scared.

Try magnesium glycinate or threonate Sleep better And Google How to disobey your anxious mind.

There with you.

Kayla have you heard of Dr Carolyn Dean please do please do. She's a genius on minerals and magnesium.

You need more then 100mg you need like 500mg because you still was deficient. Because it takes time and time for you to build your magnesium and minerals up.

I have PVCs every day especially at night, maybe the mag will reduce them. Food is my biggest trigger, basically anything I eat Even fruit.

You remind me of myself and my anxiety 🤦🏻‍♀️🙏🏼

Please do a video on the sensation you feel? I feel a massive thud In my chest it's awful it doesn't feel normal

When you post this with people like me going through it, it helps to know we are not alone. I suffer from anxiety disorder, PTSD, depression, etc... cop for 29 years before retirement. I knew what came first. The anxiety and know my body has gone crazy.

@Kayla Riley Do you get anxiety post workout ?? too...

My heart always skip s beat when i see u why are u soooooooooooooooooooooooooo beautiful 😍😍😍

Your not alone and I’m realizing I’m not alone with this, been dealing with ectopics and panic attacks for years, everyday I wonder is this going to be a good or bad day. Thanx for sharing 👍😍

take Kratom instead:)

It's so hard when you know what's right from wrong but can't make it work. Your a beautiful young lady and I hope you find your answers. It sucks I'm 58 and have had this shit from my twenties. You will beat I'm sure. Wish you the best.

Triple Calm Magnesium has been my lifesaver!

Mine started back in 2009. I was in Home Depot and I got dizzy and my heart started to skip beats. Went to the ER. They kept me for 2 days and did a battery of tests. Diagnosis was PVC's. They went away after a few months and life was good. Then, my Dad passed away in 2011 and that was when I experienced my first Panic Attack. Scared the crap out of me. That whole year I had them and then they disappeared. In 2013, I started a real stressful job and the PVC's returned with a vengeance. Did all of the tests again and they said I was fine. Haven't had a real issue until this year. 2018 has been the year of the sickness for me. Battled 4 bouts of Bronchitis, thanks to my son in daycare, and never really felt healthy. Well, right before Halloween, my PVC's started again and have been going strong ever since. Went to Cardiologist to get the usual, "you're fine", so now I'm on Magnesium and I will try the Curcumin that I saw on one of your other posts to see what that does. Life with PVC's is very low quality, but I continue to push through and hope for a "remission" from them again. I'll let you know if the curcumin does the trick.

I take 400 mg of magnesium oxide and it seems to be working very well, I'v been taking them for several years now. Actually a heart doctor prescribed those for me.

L theronate helps my anxiety and sleep before bed @ 1000mg but makes me drowsy and non functional during day. Going to try 500mg tonight hope don't loose benefits !!

Sooooooo I haven't had any issues for 5 days now. I feel completely normal, no anxiety related to the PAC's and PVC's I recently wore a Zio patch and was diagnosed two weeks ago with PAC's and PVC's. My cardiologist prescribed 10mg beta blockers. I​ took one, stopped and haven't had symptoms since. I have no answers. I just hope this shit doesn't come back.