- Видео 13
- Просмотров 199 429
Mafalda Boers
Добавлен 19 апр 2021
Hi, I'm Mafalda, a portuguese who moved to The Netherlands in 2018.
In this channel I want to share my experience as an expat in The Netherlands, my personal development journey and online business.
Let's connect:
📸 Instagram - @mafaldaboers
In this channel I want to share my experience as an expat in The Netherlands, my personal development journey and online business.
Let's connect:
📸 Instagram - @mafaldaboers
5 Powerful & Simple Strategies to Stay on Track and Achieve Anything - How to Stay Consistent
These 5 strategies have helped me to stay consistent while pursuing my goals, specially when motivation is lacking or the road gets tough.
Consistency is not natural for most of us, but luckily it is a skill that anyone can acquire! In less than 10 minutes I share with you how you can change your mindset and start building a web of habits that will help you to achieve your goals.
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⏱️Chapters⏱️
00:00 Start
00:31 Goals
01:55 Habits
02:52 Organization
04:10 Self-Control
05:43 Mindset
Video on How To Set Up Clear Goals: ruclips.net/video/vLlYmL72Nwk/видео.html
Consistency is not natural for most of us, but luckily it is a skill that anyone can acquire! In less than 10 minutes I share with you how you can change your mindset and start building a web of habits that will help you to achieve your goals.
-----------------------------------------
⏱️Chapters⏱️
00:00 Start
00:31 Goals
01:55 Habits
02:52 Organization
04:10 Self-Control
05:43 Mindset
Video on How To Set Up Clear Goals: ruclips.net/video/vLlYmL72Nwk/видео.html
Просмотров: 120
Видео
Master SMART Goals in Minutes - Why SMART Goals Work (and How to Use Them)
Просмотров 129Месяц назад
Do you struggle with setting goals or sticking to them? You’re not alone. Many of us dream big but feel lost when it comes to turning those dreams into reality. In this video, I’ll show you how to use the SMART framework to set clear, achievable goals that actually work. For me, this has been the easiest way to stay on track and achieve what I set my mind to. Whether you want to improve your ca...
4 Simple Steps That Helped Me to Find My Life Vision - Discover What You Truly Want in Life
Просмотров 242Месяц назад
Finding your Life Vision can feel overwhelming and trust me you are not alone. That is why I am sharing the 4 simple, easy (and for free) steps that helped me to identify my Life Vision. Whether you're struggling to set goals, find your passion or understand what drives you, this video was made to inspire you to find a direction towards the life you want to live. ⏱️Chapters⏱️ 00:00 Start 00:56 ...
8 Life Lessons That my 20’s Taught Me | Be The Best Version of Yourself and Achieve Your Goals
Просмотров 6947 месяцев назад
In this video I share with you 8 life lessons that I learned during my 20’s decade, that really helped me to achieve my goals and become closer to the person who I want to be. ⏱️Chapters⏱️ 00:00 Start 00:33 Plan Long-Term 01:59 Finances 03:16 Be More Curious 04:13 Healthy Habits 05:50 Patience and Delayed Gratification 07:26 Who Do You Surround Yourself With? 09:25 Emotional Intelligence 11:33 ...
7 Things You Should Know About Pregnancy in The Netherlands
Просмотров 1,2 тыс.7 месяцев назад
Being pregnant for the first time and not knowing what to expect can be challenging, specially when you are in a different country. This is why I made this video, to introduce the main topics you should know about pregnancy in The Netherlands. From healthcare professionals to a timeline with the main exams and some benefits explained. Below you have some links to resources that I found helpful ...
Pregnancy in The Netherlands and in Portugal | My Pregnancy Journey Between 2 Countries
Просмотров 6717 месяцев назад
Currently in my 37 week of pregnancy, in this video I share with you what has been my pregnancy experience in both Portugal and Netherlands. I was surprised by the different approaches that these 2 countries have in regards to medical advice, exams and healthcare services. It was interesting to know the different opinions and to be able to decide based on what I think is best for me and the bab...
15 Best Places to Visit in the Netherlands | Top Things to Do, North to South, from a Dutch Resident
Просмотров 3,6 тыс.Год назад
After 4 years and 9 months living in the Netherlands, it is time to share with you my favourite things to do and visit in the Netherlands, from North to South. Some places and activities are more touristic, others less known. Nevertheless, they all show a unique side of this beautiful country. I hope you enjoy the video and that you get to experience these amazing places! I look forward to read...
Moving abroad alone | What the first year of living abroad taught me | Living alone in Amsterdam
Просмотров 2,7 тыс.Год назад
In this video I share with you 9 lessons that I learned during my first year living alone in Amsterdam. Moving abroad by myself turned out to be more challenging than I expected, but I learned so much during the process of transforming my move into a positive experience. By moving abroad alone, I was confronted with so many adversities, but with the right mindset this year of my life turned out...
Cost of Living in the Netherlands 2023 | Housing, utilities, groceries and more
Просмотров 16 тыс.Год назад
In this video I talk about how much it costs to live in the Netherlands. I share with you the average amounts of house prices, rental apartments, taxes, groceries, car ownership and much more regarding the day-to-day lifestyle. In addition, I provide an example of the total monthly fixed costs of one person living in Amsterdam. I mention several resources (all links provided below) that allow y...
10 Reasons why I love the Netherlands | Why Moving to the Netherlands might be for you
Просмотров 53 тыс.Год назад
In this video I talk about 10 different topics that led me to move and stay in the Netherlands for 4,5 years and counting. From how I see the Dutch people to quality of life, the Netherlands could be a great option if you are thinking about moving abroad and change your life. I hope you find this video useful and gain another different perspective of what life in the Netherlands can look like. ...
Buying a House in The Netherlands | What you should know and some tips
Просмотров 14 тыс.Год назад
Transfer Tax Exemption Update 2023 As of 2023 the purchase price criteria, to benefit from the transfer tax exemption, was extended to an amount below 440.000 euros (instead of an amount below 400.000 euros, mentioned in my video). In this video I share with you my take on the process of buying a house in The Netherlands. I provide some tips regarding the offer and how can you leverage the info...
10 Dutch Cultural Shocks | Expat in The Netherlands
Просмотров 89 тыс.Год назад
From greeting to Dutch planning, in this video I share with you 10 Dutch cultural shocks that I experienced, first during my exchange program and later when I moved to The Netherlands. I moved from Portugal to The Netherlands more than 4 years ago. The reason why I am still living here is that I absolutely love this country. Cultural Shocks are just part of the process of moving to another coun...
7 Things You Should Do When Moving to The Netherlands
Просмотров 17 тыс.Год назад
In December 2018 I moved from Portugal to The Netherlands. In this video I will share with you 7 things I wish I would have known when I moved to The Netherlands. If you are thinking about living in The Netherlands, this video is a great start to help you settle in. ⏱️Chapters⏱️ 00:00 Start 00:13 BSN Number 02:36 Accommodation 05:45 Bank Account 07:35 Health Insurance 09:15 Tax Benefit - 30% Ru...