Видео 32
Просмотров 298 145

Peak Performance Aging with Spinal Mobility

9:19

The BEST WAY to Heal Chronic Pain WITHOUT Medication

33:54

Sitting is the New Smoking...Learn the Best Kept Secrets to Relieve Your Back Pain from Home

1:23

Understanding Anxiety: It's More Than a Psychological Diagnosis

7:04

Unveiling the Hidden Dangers of Spinal Surgery

2:03

Unlocking the Mind-Body Connection: How Thoughts Impact Your Health

7:50

Discover the Secret to Back Pain Relief from Sitting All Day

Discover the Secret to Back Pain Relief from Sitting All Day
Description: Sitting really is the new smoking. From constant computer use to incessant driving, we lock up our hips and spines, which leads to stiffness and pain. Join Dr. Paris as he guides you through some easy to use movements to help relief hip and low back pain.
For more health & wellness tools and longevity tips follow Dr. Paris on IG:
drbrianparis?igshid=OGIzYTJhMTRmYQ==

Видео

Peak Performance Aging with Spinal Mobility

9:19

Peak Performance Aging with Spinal Mobility

Просмотров 74511 месяцев назад

Join Dr. Brian Paris in this interactive series of movements to help you move your spine. Text neck and constant sitting mold our spines into unhealthy positions leading to pain and instability. Dr. Paris shares his Do It Yourself (D.I.Y.) techniques you can do at home or in the office. If you don't move it, you lose it. For more health & wellness tools and longevity tips follow Dr. Paris on IG...

The BEST WAY to Heal Chronic Pain WITHOUT Medication

33:54

The BEST WAY to Heal Chronic Pain WITHOUT Medication

Просмотров 3,6 тыс.11 месяцев назад

Tune into this powerful conversation between two leading authorities in resolving pain without medication. Dr. David Hanscom and Dr. Brian Paris reveal the cause of what keeps you in chronic pain and what you can do to solve it. This video keys in on Threat vs. Safety Physiology and how Repetitive Unpleasant Thoughts (RUTs) create inflammation in the brain and perpetuate chronic pain. For more ...

Sitting is the New Smoking...Learn the Best Kept Secrets to Relieve Your Back Pain from Home

1:23

Sitting is the New Smoking...Learn the Best Kept Secrets to Relieve Your Back Pain from Home

Просмотров 636Год назад

Get Up! Stand Up! Give your body the well deserved movement it needs to eliminate back pain. Join Dr. Paris, as he gets out of the chair, onto his feet and guides in movements for a more mobile and healthy back. For more health & wellness tools and longevity tips follow Dr. Paris on IG: drbrianparis?igshid=OGIzYTJhMTRmYQ

Understanding Anxiety: It's More Than a Psychological Diagnosis

7:04

Understanding Anxiety: It's More Than a Psychological Diagnosis

Просмотров 707Год назад

In this thought-provoking video, we delve into a fascinating discussion that challenges the conventional understanding of anxiety. Dr. David Hanscom explains how anxiety is not merely a psychological diagnosis but a physiological response deeply rooted in our survival instincts. Discover why traditional talk therapy may not be as effective as you think and explore practical ways to lower threat...

Unveiling the Hidden Dangers of Spinal Surgery

2:03

Unveiling the Hidden Dangers of Spinal Surgery

Просмотров 506Год назад

In this revealing conversation, we delve into the world of spinal surgery and it’s surprising impact on chronic pain. Join Dr. David Hanscom, a seasoned medical professional, and Dr. Brian Paris as they share shocking statistics about the success rates of spinal surgeries for low back pain. Learn how only a small percentage of patients experience relief from their pain post-surgery and the alar...

Unlocking the Mind-Body Connection: How Thoughts Impact Your Health

7:50

Unlocking the Mind-Body Connection: How Thoughts Impact Your Health

Просмотров 574Год назад

Delve into the fascinating world of how our thoughts and emotions can significantly affect our physical well-being. Discover the profound link between how repetitive, unpleasant thoughts impact our body's response, known as threat physiology. Learn why chronic diseases, both mental and physical, often share a common root cause - sustained threat physiology. Gain insights into the body's stress ...

Pain Relief Secrets from Constant Computer Work

1:09

Pain Relief Secrets from Constant Computer Work

Просмотров 424Год назад

Feel like your body is aging and stiff all the time? Our sitting habits hurt us more than smoking these days. Follow Dr. Paris in these easy-to-apply methods to help increase energy and decrease chronic pain from sitting. For more health & wellness tools and longevity tips follow Dr. Paris on IG: drbrianparis?igshid=OGIzYTJhMTRmYQ

2:29

No More Pain in the Neck!

Просмотров 688Год назад

These stretches help relieve neck stress and tension. Follow Dr. Paris as he leads you through movements to deal with your 'pain in the neck'! For more health & wellness tools and longevity tips follow Dr. Paris on IG: drbrianparis?igshid=OGIzYTJhMTRmYQ

3:58

Shoulder Pain Relief

Просмотров 706Год назад

Follow these easy movements to ease your shoulder pain. Wheter you're working from home or on the go, Dr. Paris reveals simple and easy movements to relive your chronic aching shoudlers. For more health & wellness tools and longevity tips follow Dr. Paris on IG: drbrianparis?igshid=OGIzYTJhMTRmYQ

Take a Break From Your Computer and Relieve Your Shoulder Pain

2:20

Take a Break From Your Computer and Relieve Your Shoulder Pain

Просмотров 391Год назад

Relieve the chronic stress and tension carried in your shoulders. Get up, out of your chair and follow Dr. Paris as he shows you do-it-yourself (DIY) techniques to relieve shoulder pain. For more health & wellness tools and longevity tips follow Dr. Paris on IG: drbrianparis?igshid=OGIzYTJhMTRmYQ

0:58

I Hate My Knee Pain

Просмотров 1,3 тыс.Год назад

I hate your knee pain, almost as much as you do! Apply these simple movements during the day or at night to help with your aching knees. For more health & wellness tools and longevity tips follow Dr. Paris on IG: drbrianparis?igshid=OGIzYTJhMTRmYQ

3:28

Understanding Pain

Просмотров 670Год назад

Join Dr. Paris as he dives into understanding pain and how you can combat it using your breath and awareness. No matter what modality you apply to help you relieve pain, these ancient methods applied in modern day times help calm your nervous system, inhabit your body and finally address pain at its root cause. For more health & wellness tools and longevity tips follow Dr. Paris on IG: instagra...

2:25

Self Strategies: Foot Pain Relief

Просмотров 737Год назад

We were designed to walk, bend, twist and jump. All of these movements start with your feet and ankles. Take off your socks and join Dr. Paris as he provides easy-to-use methods to help with your foot and ankle mobility. For more health & wellness tools and longevity tips follow Dr. Paris on IG: drbrianparis?igshid=OGIzYTJhMTRmYQ

Do-It-Yourself Body Habits to Combat Pain

8:56

Do-It-Yourself Body Habits to Combat Pain

Просмотров 939Год назад

Dive in with Dr. Paris as he shares ancient techniques applied to the stressors of modern day. Battling pain requires an understanding of your condition and how your own body and mind play a role. These methods propel the effects of any traditional healing as well as potentially helping you avoid surgery. For more health & wellness tools and longevity tips follow Dr. Paris on IG: ...