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As humans we make mistakes. Don't think too much about it.

If thinking is too much without a result gave it up.

It can be complicated. But think without stress.

Wonderful introduction to strategic thinking... Bravo

Learning important

Exactly, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's Quit Drinking Forever, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.

Luck is still not on my side , im smoking 8th stick within 1 hr , sriously i counted them haha. Hope for the best tomoro. It is like fail to plan, plan to fail . Jia yu !!!

I plan to quit smoking but i found i keep smoking more n more than usual recently, im starting to have 2 box cig now compare to 1 box daily. This evening i suddenly tempting, craving to smoke at gas station. I willingly walk 50m away from station n light a cig by the roadside. If not, i might light the whole gas station hahahaha, dats how far my effort to smoke. im bout to finish my 2nd box, im sad for realizing dis, but the feeling of not having a puff kills me. im still trying to quit . wish me luck.

Thanks for this. Very helpful:)

This book is for people with sex addiction and won't go to therapy

Wow … awesome knowledge sharing. Thank you so very much for bringing this knowledge to us my dear friend. God bless you 🙏

When I quit smoking, I gained 140 pounds. I went from a slim 135 to a whopping 275. I got kicked out of the navy and lost my retirement. I developed the many hardships of obesity like sleep apnea and high blood pressure. I became unpopular with women. I had to give up jogging, water skiing, scuba diving and riding my bike. I had to replace my entire wardrobe at a cost of around $3,000. Quitting smoking was the biggest mistake I ever made.

I quit smoking and lost my girlfriend. My girlfriend Lori hated smoking but she put up with me. So I decided in name of my love for her, I'd quit, and for 9 very difficult days, I laid them down, but to my chagrin, all she did was sarcastically snarl, "Well it's about time." This broke my heart and caused my relapse back into smoking, and she then became downright hostile in how I had done this. Well I told her, I thought she'd love me to quit smoking and she'd hug me and profusely praise and thank me, maybe even throw a party to celebrate what would have made me feel proud and happy to have quit, but she never appreciated so much as to even one single time, thank me, and this destroyed my motivation to stay smoke free. She didn't care if I quit smoking. She didn't care at all, and this started the big fight that broke us up. The way she hated smoking, I still do not completely understand

Is it necessary to read the book after listening to this?

Thanks for improving my physical, mental and emotional health just after listening to your summary . Thanks tho the David robson as well

1st 🥇

As a man, this really wasn't good advice. "Slow down," be "non-rhythmic." What man has ever wanted that? 😂

Rubbish book absolutely rubbish. Janet W. Hardy and Dossie Easton should be canceled. and boycoted by everyone

Break things into parts and steps Rethink things to decide way forward Regularly shift perspective from micro to macro and back Make trade offs to choose best option Practice. Join discussions. Play chess. Visioning workshops. Observe game theory. Keep a journal. Become politically savvy within your organisation. Choose influence maneuverability over using positional power. Achieve mental agility.

Ive quit before but due to the help of anxiety and health scares. But depression pulled me back after months of quitting. Im confident now that i can fully give it up now. I still have dreams to accomplish. But all those times, i used vape (freebase 3mg) Not those poisonous disposables containing 50mg of nicotine. Quitting those would be far more hellish than cigs

i like that

wtf is this

This could be great book but im not good in self confidence and self esteem, and to much procrastinating.. Probably should work on that first at least for a while before hitting on girls i want to talk with Wish me luck 🤞🏻

Thank you for putting up the summary together. :)

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This book is a must read because if you notice it triggers alot of people, when people are triggered your usually on to something. They like to hide behind all these new labels but this book is raw deal exposing everybody. Only good book is one that triggers you when reading it.

I love thus book

So the kids wanted to kill all the adults?

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that was awesome thank you!!

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Did the basic exercise and did not experience the described effects. Instead, it gave me a headache.

14:10, if ED was a potential side effect, how do you know if it was nocebo vs a side effect of the drug?

We are more powerful than we realize! "They" don't want us to know it!

Wow

In combination of the narration this is all the same bullshit I have already heard/tried. Why is a pragmatic person telling me a pragmatic approach when I'm not pragmatic hence I smoke cigarettes.

I read small fry last year I felt a connection with the book I felt so bad for what lisa went through

Thank you ❤

Great

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I think one has to take this book with a grain of salt, in that this is an existentialist, atheist philosopher and many of her opinions drawn from areas outside her areas of expertise (the extent to which sexual dimorphism affects outcomes on the population level, the evidence for early matriarchal societies, religious beliefs about women, etc) are controversial, to put it mildly.

Listened 25 seconds and I have to ask for a definition of the term "nation"? Else, what are you really talking about?

Psycology had changed but peaple not , they are the same since ever

جيد استمر ♥

I havent smoked a cigarette in 4 years! *takes a hit of his weed vape while at work

This is a liberal that is on board with many positions of the left. He is talking about the evangelical church getting influenced by basically maga politics. Odd so a left leaning author feels the need to talk about how bad the conservative Christians are doing in their faith while the left absolutely and blatantly hates the church and anything related to Biblical truths. Sad that so many liberals with TDS see this as a legit book when they can't even apply this same critique to the democrat party. Discernment people!!!! The democrats you know the party that stands for abortion, for ABC marriage, for affirming young children's decision to take drugs to affect their natural growth. The party of the KKK, the party of pandering to black people saying they ain't black if they don't vote for Biden. Yes that party should have been focused on in a book. This isn't about the Church this is about a liberal that can't judge his own party with the same scrutiny as he does people that support Trump. Stop watching mainstream media that brainwashes you into thinking Trump is the worst of the worst. He ain't perfect but the smear campaign has formed soft minded fools opinions which will cause them to fall for stupid nonsense like this. And good luck finding much balanced reviews of this in search engines. Had to use bing to even find a neutral review on the book. Amazon has some discerning reviews in the 1 and 2 star areas. Lots of unsaved people yes, lots that put Trump up on too high of a pedestal the same thing happens on the left with the likes of Obama. There are crazies on both sides that focus on human leaders and not Christ. Trump however is not nearly as bad as the left wing claims he is and did FAR better for the country from economy to foreign relations. Weak beta men leaders on the left invite actual strong leaders around the world to act up.

Loved it!!!! so true! thank you so much !!!!

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👍💖👍🎉Thank you🎉

Excellent Blink thx!