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Learn the muscles which help to bring your shoulders down from your ears: the rhomboid minor, rhomboid major, and lower trapezius. And if you missed it, be sure to watch Part 1 of this series @manyriversacu Anatomical images are by Mikael Häggström, used with permission.

Everyone needs to do this exercise daily! Learn how to lower and squeeze your shoulder blades together. This is the first step to fixing forward head posture and forward, rounded shoulders.

Supercharge your acupuncture treatments and help your posture by breathing from your diaphragm.

Ever wonder if acupuncture is safe if you are taking blood thinners? Let us explain!

Frequent treatments are the key to results. We encourage you to schedule with all of the acupuncturists at Many Rivers. We work together as a team to bring you to health!

The coronavirus which causes COVID-19 and Long COVID may be new, but Traditional Chinese Medicine (TCM) has been treating similar pathogens for centuries. We talk about how TCM understands Long COVID, and steps you can take at home to help the healing process. 00:00 Introduction and a reminder to get vaccinated! 00:57 COVID-19 is more than just a respiratory disease 02:05 Long COVID is a "linge...

Do you have heel pain? Check out our best advice for people with plantar fasciitis. Plus, these tips are great for people with low back pain as well. 00:00 Introduction 00:24 Tip #1 01:58 Tip #2 03:33 Tip #3 Disclaimer: The information contained herein should NOT be used as a substitute for the advice of a licensed physician. The information provided here is for educational and informational pu...

A special thank you from the Many Rivers team to our beloved community. We're so excited to be celebrating 10 wonderful years making acupuncture affordable for all.

The Four Gates are a two point combination that boosts immunity, increases circulation, and stops pain. Learn how to press these points and how they work together to bring balance to the body. Disclaimer: The information contained herein should NOT be used as a substitute for the advice of a licensed physician. The information provided here is for educational and informational purposes only. Re...

Mary Cole, L.Ac. of Many Rivers Community Acupuncture talks about one of her favorite point combinations.

Learn one simple point to relieve nausea, vomiting, and morning sickness. This point can also help with insomnia, depression, and palpitations. Disclaimer: The information contained herein should NOT be used as a substitute for the advice of a licensed physician. The information provided here is for educational and informational purposes only. Read full disclaimer here: www.manyriversacupunctur...

Press these points to calm your heart rate, deepen your breathing, and reduce anxiety. This acupressure sequence is great for anyone with anxiety, panic attacks, a trauma history, or PTSD. Disclaimer: The information contained herein should NOT be used as a substitute for the advice of a licensed physician. The information provided here is for educational and informational purposes only. Read f...

Ear seeds are a simple self-help tool that let you easily stimulate the acupuncture points on your ear. This video demonstrates a four point protocol to help anxiety, depression, stress, insomnia and addiction. Download a free PDF of the point protocol here: www.manyriversacupuncture.com/2020/04/23/diy-ear-seeds-for-anxiety/ Disclaimer: The information contained herein should NOT be used as a s...

Here's a 2 minute video to show how we are keeping you safe during the COVID-19 pandemic, and what to expect when you come to the clinic.

Moxa for Immune Boosting

5 Minute Acupressure for Seasonal Allergies

Acupressure for Allergies Tutorial

Acupuncture for Pain, Part 2: Acupuncture Demonstration

Acupuncture for Pain, Part 1: How Acupuncture Works

Better Connecticut Showcases Many Rivers Community Acupuncture