Welcome to Episode 31 of our podcast! First up, we explore how coffee might be hindering your nutrient absorption and what you can do about it. Ever wonder how your instant coffee comes to be? We break down the process, step by step. Then, we shed light on the historical figure Guy Fawkes, whose legacy burns brighter than ever each November. Plus, don't miss our essential tips for tackling airport chaos during the holidays. Whether you’re a coffee lover, history buff, or travel enthusiast, this episode has something for you!