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Nathan & Tiffany
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Добавлен 11 май 2016
We are Nathan and Tiffany. We own a wellness practice where we have dedicated our professional lives to helping people achieve, maintain, and enjoy wellness. We also love a great adventure! This channel is where those two loves align.
Dr. Tiffany Lamonde PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic, Cert. SMT, Cert. DN, Nutritionist.
President of Apex Wellness Providers
Doctor of Physical Therapy
Fellow of American Academy of Orthopaedic Manual Physical Therapists
Dip. Osteopractic
Certified Spinal Manipulative Therapist
Dry Needling Certified
Kinesio Taping Trained
Selective functional Movement Assessment Trained
Certified Strength and Conditioning Specialist
BS Nutrition
Certified APTA Clinical Instructor
Georgia Chair for STAND: The Haiti Project
Coach Nathan Lamonde, CSCS
Certified Strength and Conditioning Specialist
Owner and President - Copper Fox Design
Dr. Tiffany Lamonde PT, DPT, FAAOMPT, CSCS, Dip. Osteopractic, Cert. SMT, Cert. DN, Nutritionist.
President of Apex Wellness Providers
Doctor of Physical Therapy
Fellow of American Academy of Orthopaedic Manual Physical Therapists
Dip. Osteopractic
Certified Spinal Manipulative Therapist
Dry Needling Certified
Kinesio Taping Trained
Selective functional Movement Assessment Trained
Certified Strength and Conditioning Specialist
BS Nutrition
Certified APTA Clinical Instructor
Georgia Chair for STAND: The Haiti Project
Coach Nathan Lamonde, CSCS
Certified Strength and Conditioning Specialist
Owner and President - Copper Fox Design
ITY Exercise on a Stability Ball
This video is to help patients with strengthening their core and posterior chain.
Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description.
This Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.
Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description.
This Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.
Просмотров: 68
Видео
Finger Flexion and Extension Exercises
Просмотров 615 часов назад
This video is to help patients with strengthening their fingers. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Vid...
Finger Extension Exercises
Просмотров 7118 часов назад
This video is to help patients with strengthening their fingers. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Vid...
Finger Extension Stretching
Просмотров 7020 часов назад
This video is to help patients with finger extension. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video Content ...
External Rotation with Weight
Просмотров 7323 часа назад
This video is to help patients with strengthening their external rotators. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes onl...
Bicep Curls with TRX
Просмотров 7День назад
This video is to help patients with strengthening their biceps. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Vide...
Four Way Shoulder Exercises
Просмотров 77День назад
This video is to help patients with strengthening their shoulder. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Vi...
Chest Exercise with Theraband
Просмотров 92День назад
This video is to help patients with strengthening their chest. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video...
Toe Towel Scrunches and Pushes
Просмотров 6414 дней назад
This video is to help patients with strengthening their toes. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video ...
Toe Scrunches
Просмотров 1414 дней назад
This video is to help patients with strengthening their toes. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video ...
Proper Toe/Heel walking
Просмотров 9514 дней назад
This video is to help patients with toe to heel walking Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video Conten...
Tandem Walking
Просмотров 8814 дней назад
This video is to help patients with tandem walking. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video Content is...
Supine Glute Stretch
Просмотров 10614 дней назад
This video is to help patients with a glute stretch while laying down. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. T...
Standing Quad Stretch with a Strap
Просмотров 6914 дней назад
This video is to help patients with a standing quad stretch. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational purposes only. The Video C...
Single Leg Stance with Head on Eye Movements
Просмотров 30214 дней назад
This video is to help patients with head on eye movements while standing on one leg. Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description. This Video Content has been made available for informational and educational pu...
Plantar Flexion and Dorsiflexion Strectch
Просмотров 6428 дней назад
Plantar Flexion and Dorsiflexion Strectch
Great video. I'm going to inquire about this treatment next Monday at my 6 month dermatology appt. I have used flourouricil once a year for years, and although effective, it's a horrible process. I stumbled across an article a few days ago about it causing extreme lethargy, fatigue, and depression in 25 out of 100 people. Last week I was using flourouricil and was depressed, tired to the point of exhaustion, and could not understand what was going on. Now I know.
@@jenniferbartlett9748 oh my gosh! I was not aware of those side effects. Please feel free to share your experience here so other people can see.
Put cansema on the suspected skin area, cover bandage and leave alone for 6-8 hrs. Remove bandage and if the skin area is now white in color, then it was cancer and is now dead. Alpha Omega Labs is where I bought my cansema over 10 years ago. It can last a long time, depending on how much you use.
@@RealityTrailers interesting. I will have to look into that.
All I'm hearing is "this one and this one". Had no ideas which product they were talking about. Not a good review.
My problem isn't with the prep it's the bean knocked out for the procedure every time I've been knocked out for surgery they have to use way more than normal because I subconsciously fight the knockout gas.
I know it can be done without anesthesia because I specifically asked. It’s not customary to do so. And if they have to remove any polyps, that’s the primary reason why they don’t want you to be awake.
Beautiful brave lady xxxx
hi. i’m glad i found your channel, i am getting a hysterectomy in a week. i am worried about recovery because exercise is the one thing that really helps me. I run, bike, swim, weight lift, calisthenics, yoga, etc… my doctor said to give it 2 weeks before running and to listen to my body. i hope this will alleviate the pain my cycle causes for most of month that has caused me to miss school and not be able to work. i take care of myself and have been for years so recovery is scary. i hope i’ll get my energy and life back 🌻
I am so glad you found the information helpful. I hope you feel much better soon
Thanks so much ! I am on day 8 and still struggling with redness . I also developed a 'pustular response' to make matters worse as I am a blonde with very fair skin. I had a very painful experience and my lips were covered in blisters :(
Oh my. That sounds terrible. Hopefully you will feel better soon!
Thank you so much. This was terrific. I just learned yesterday that I should undergo PDT. After watching your video ... I think I can, I think I can ... do it! Btw, your video was very enjoyable to watch and your comments were so well spoken. Thanks again
Glad it was helpful! Thank you for the kind words. Good luck!
I had my colonoscopy yesterday and the prep wasn’t as bad as everyone say’s it is as the aftermath I definitely felt sick afterwards as I had a scope as well but everyone is different. I felt like flu like symptoms after my procedure just waiting to feel better now.
@@Midnightstar2093 Sorry to hear that. Feel better soon!
@@nathanandtiffany thank you! 😊
Wow, I'm almost 6 weeks post-op, and I'm finally starting to feel like myself again.
I am glad you are feeling better. That is a very normal timeframe.
Hello! Thank you for sharing your experience, I found it very helpful. I would like to get PDT as I have had AK and basal cell on my face several times. I've needed a graft, MOHs-I don't want to go through that again. May I ask where you got treated, my dermatologist has not recommended PDT and it seems very few doctors use it around here? Thanks so much, Tara
I am so glad it was helpful for you. I see Dr. Tiffani Hamilton in Alpharetta Georgia.
@@nathanandtiffany I live in MA. But thanks for her name! Wishing you continued luck with your skin!
I love good ideals
Thank you. I'm considering the pdt treatments and your video was very real and honest. you are brave and I'm not sure I can do it or not.
It has been worth it for me but it can be uncomfortable for sure. Good luck. Share your experience here if you desire to do it.
THANK YOU
Greenfelder Lodge
Jones Brian Thomas Brenda Robinson Susan
I thank you for this am about to go through the same surgery I have five that are the size of oranges all of them am going to have a open procedure I wanted to have an idea what to expect so am happy you did this am also 43 thank you
@@rachelarrington Wow your case is so similar to mine. Good luck.
Thanks so much for your courage and persistence in filming the daily updates. You look amazing! I have some actinic keratoses on my face and am weighing up whether to do the 28 day Flurouracil 5% regime or the PDT instead....
@@alasdaircross7174 I have done both. In my opinion I prefer the PDT. Do share with the page what you decide and your experience. Thank you for the kind words.
Huel is the better product, not only that Huel has done years of testing
Did you have to get a shot in your stomach or arm before the surgery?
I had many shots in my stomach for a numbing agent and an IV in my arm. So for me, yes for sure.
Where did you purchase the bed frame from
It was a Home Depot or Lowe’s years and years ago. But they have similar ones still.
Do you have any specific things to do for stubbed toe
Beautiful feet 🤩
I've always ordered with the subscription and canceled the auto renew directly after receiving delivery to get the best price. They don't complain because I always reorder when I eventually run out anyway.
I have had their ready to drink meals in the bottles, for a subscription this can get pricey. The video was very quiet for some reason. I think the text should be a dark color.
They have a Mac and cheez and I think an Alfredo one-still vegan
All the He products are vegan. But unfortunately, I can’t eat gluten so I haven’t tried those. Let everyone know what you think.
My surgery is in two days nervous!! But thank you for sharing
@@msdiegomartinable You are so welcome. Good luck.
😆But does he remember ANY of this now lol?
No not really. Little bits of it only. So funny!
Could you use alcohol instead of acetone? It seems like it should work as well? Thanks for sharing how this works, I just had 2 lesions biopsied and one is BCC and now I'm freaking out because I have hundreds of random lesions all over. I'm a beach baby who never knew sunscreen existed until my teens after so many burns!!
@@mombythec you would definitely want to ask your provider. Certainly, it’s a drying, but not as drying as acetone.
Thank you, I'm on day 5 of my first treatment of pdt red light on my arms, wrists to shoulder. Sheeesh. I can't imagine on my face, but that's too come for me. I just read this, thought you might be interested.. What is the difference between red light and blue light photodynamic therapy? Blue and red light are different types of light. The difference between these lights are depth of penetration on the skin. Blue light is a kind of light only penetrates the skin about 0.5mm, while red light penetrates about 2 to 3mm. Depending on the physician's clinical evaluation, he or she may determine that 0.5mm is enough or feel that a deeper treatment with photodynamic therapy would be beneficial.
Thank you. Hope you recover quickly
What size is your mattress?
A full
Absolutely no reason to do this !!
Sir I found some problem in your RUclips channel
For me, the problem wasn't consuming the prep laxative. The problem was that it didn't work well. And it was too late at night to go running to the drugstore for something else. So the following morning, they canceled my colonoscopy. All that bathroom time and all the cramping and the liquid diet was all for nothing. I had to try again in a couple of weeks. They switched me to Gavilyte, which did work. Something like 20% of bowel preps fail this way.
@@stevenlitvintchouk3131 Yes that can happen. Bummer (pun intended). It is frustrating to do all that and then have to repeat it for sure.
Yes! The back pain after my hysterectomy on Friday 7/26 was the worst pain by far and I described it exactly like back labor. I had a laparoscopic hysterectomy this past Friday. Feeling great today!
Thanks for sharing! Glad you are better
Haven't seen a wall phone like that in 40 years and that onee had been there for 20 years when I last saw it!
@@gkiltz0 Isn’t it cool? It is from my husbands grandparents house.
@@nathanandtiffany I assume your local phone company no longer supports pulse dialing so you can't really Make calls from it any more?
@@gkiltz0no. Just for fun
Hi guys. Thank you for this video. It’s been super helpful. I have all three products at home. I’m considering switching out the daily superblend with Premier Protein. But, I’m concerned about the carrageenan. Which product do you think is better?
@@amandakarbowski5212 I have not done a deep dive into that particular brand so I don’t want to make any recommendations without being properly informed.
I just had my hysterectomy 3 days ago and I went home the same day .
I hope you are recovering very well and fast.
Your a beast!!!. I couldnt have gone home 3 days i stayed.
I had mines 7/24/24
That gas was hurting me bad very bad pain my back yess like a la bor back pain because of gas i had it for 3 days n i started getting better in2 weeks slowly first 4 days are pain to me
Ohhh that is a long time. Glad you are feeling better
Wow! You are a trooper! I would have been in tears! You look great and smart..I know I need this.😢
Thank for the kind words. Good luck if you choose to have it done!
Thank you for a very good explanation of what to expect, I was not given a really good review and had to revert to UTube. So, thank you, you have really helped me have hope that I will return to normal
@@LITTLEGIRL1-ir9uk You are very welcome. I am so pleased it was helpful for you.
Hi, is it posible to do this without activating the SCM? THanks!!
The SCM is most certainly involved in this exercise
Thanks for sharing!
You are so welcome.
what does this exercise do? is this to strengthen the front muscles of neck?
@@anjelapatnaik make sure that you always consult with your own medical provider before deciding if any of these exercises are appropriate for you. The purpose of this exercise is to improve posture, strengthen the muscles of the neck, and improve mobility of the neck.
Learned a lot from this video. Thank you.
Wonderful. You are so welcome!
Cheapest way to camp
@@mrsvoyage For sure!
I have run across a couple of threads that say you can reverse the mounting of the 2 rear seats so that they face outward but still can fold down into the floor? It's like a couch that faces your screened in tent or a tent with with screen in patio cover.
@@dewhittjames ohhhh cool. Do share.
I love these, but i want more softer cushion , ok im old and the real long runs i use my hokas im not sore after 10 or more miles
Thank you for sharing! I just had Metvix DL (daylight) treatment and had a very intense response. Your video helped me a lot! Have you ever done Metvix DL?
I am not sure if that is the same as one I had years ago. It may be. Good luck with a fast recovery.
Thank you!
Im in trouble. Ive been lying to myself for decades😢
@@alysononoahu8702 what do you mean friend?