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Some days are just f ing hard… Honestly, when I recorded this reel - this was one of the days. Even the light weighted squads seemed to me like carrying twice as much weight as usual. And that’s ok. Some days are just that way. The most important thing is: you showed up. This is a reminder to you that even if you have such day(s): you can do it. Show up, give it your best. You don’t have to be ...

Honestly, I love meal prep. It not only saves me a lot of time but also ensures that nutrient rich, healthy, high protein meals are the easiest, most comfortable food choice at my fingertips. To ensure everything stays fresh, I usually prepare 3 days of food in advance, adding small things that are handy for breakfast (e.g. boiling eggs) or dinner (baking vegetables) into the meal prep. I’m any...

Let’s have a word… While stretching is far too often cut in workout routines, especially when time is short (yess, I’m guilty of this, too! 😬), it is well worth every second! Here’s why: 1️⃣ Increases flexibility: Stretching enhances your range of motion, making your movements technically better and more comfortable during workouts. 🔝 2️⃣ Speeds up recovery: By improving blood flow and reducing...

Some days are tough. The weights feel heavier, the steps slower, and the doubts louder. But this is where the real change happens-when you show up anyway. You don’t need to be perfect, just present. Every rep, every drop of sweat, every moment of effort is building you-a stronger, braver version of yourself. It’s absolutely normal to have days that’s are not 100%, not even close to 80% or 60%. ...

🐋 It’s those magical moments that make us stop, marvel and be grateful for what we have. What we are lucky enough to experience in our life’s 🐋 Travel is a big part of who I am and I actively seek those new experiences, cultures and also challenges, to get grounded, pulled out of my bubble and be triggered to reflect. Major personal developments l accredit to travels I did so far! The last mont...

Sometimes, the question is simple but the answer is not easy 🙈 that’s why I have some inspiration for you! Breakfast - hearty as it’s my first meal post gym Hokkaido 150g Salmon Sides: Feta cheese, hummus, parsley Snack 180g Skyr Banana, blueberries Toppings: 100% chocolate, almond butter, flaxseeds Dinner Wholewheat wrap 2-3 eggs 1/2 avocado Roasted aubergine Coriander Salad: spinach, tomato, ...

Every dream you imagine, everything you see and hear and dream in your sleep, that’s not a fantasy, that’s your deep instinct telling you it can all be real. Follow those visions and dreams and desires, and believe what you know. Only you can turn those dreams into reality. Never stop until you do. The greatest battles you will ever fight are with yourself, and you must always be your toughest ...

Hustle culture forgot to mention: Rest IS productivity.⁠ Your mental health isn't a weekend project. It's a daily practice.⁠ ⁠ Who needs this reminder to take a breather? 🌬️

True confidence isn't what you wear. It's what you believe when no one's watching.⁠ This moment? It's not about looking perfect. It's about knowing your worth, beyond the surface.⁠ ⁠ How are you defining your confidence today? 💎

Imagine rolling through life with a crew that doesn't just watch you rise - they LIFT you up.⁠ ⁠ This isn't about solo missions anymore. This is about finding your tribe. The ones who challenge you, inspire you, and prove that together, we go further than we ever could alone.⁠ ⁠ Who's ready to redefine what's possible when the right people have your back?⁠ Drop in the comments if you're all in ...

Being up at sunrise isn't a time. It's a statement.⁠ ⁠ This is for the ones mapping out their empire before the world even opens its eyes. Planning. Strategizing. Moving.⁠ ⁠ What's the win you're crafting right now? Share your morning mission below. 💪

When the road opens up and the right people are beside you, everything makes sense.⁠ ⁠ Your tribe. Your journey. Your therapy.⁠ ⁠ What's YOUR version of hitting the road and finding peace? Drop it below - let's build our community, one sunset at a time. 🏎️

Every dream has a starting line. And today, you're the driver.⁠ What's that milestone burning in your mind? The one people said was too big? The one you know is YOURS?⁠ ⁠ Write. It. Down. Then get in the driver's seat and make it happen.⁠ Drop your milestone below. Let's turn dreams into destinations. 💥

It's okay to sometimes not finish everything on your to-do list; sometimes, the brain is so full and out of energy, we just need a moment to recharge. There’s nothing like stepping away, taking in the mountain air, and letting the road work its magic. It’s not about escaping-it’s about renewing the energy to keep going.⁠ ⁠ What’s your go-to way to reset when mental batteries get low? Drop it in...