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@@TheGuyNate it’s a fine balance

@@nbee7125 absolutely, a body in motion

@@youmeandthescale yes sir, it’s a lifestyle. Respect brothah

@@mohammadallatif7366 absolutely brothah. Having to manage the stress on your body from work and the gym takes a lot of work and attention. Ramp up when work is lighter and back off when work is more demanding. Keep grinding brothah!

@ right I definitely should’ve done that and will do once I’m back to 100%, nothing can truly stop but yourself I’ll get back to where I was at then beyond that. I won’t let my drive get in the way of knowing when to rest now though because I’m stubborn and like to push myself too much not realizing I still gotta work after all this shit lol 😂

Exactly. Only you can stop yourself. I’m sure you’ll be back and even better brothah

@@EliteFitnessEvolution2024 oh yeah you know it, keep up your grind man you definitely sound like you have a good head on your shoulders thanks for the info too 🙏

@@hanskazan7403 never denied a good nights rest and water as a very important factor but to deny that certain products will help is just narrow minded. Most pre workouts in stores are just high stimulant junk to give you the tingles and itch. That’s why I’m trying to educate. Use your money on what will actually aid you. Just because you had a problem with caffeine doesn’t mean it doesn’t have its place. That’s great for you

@@madmax-cr3vf of course, happy to help. Let me know if you try anything and how you like it

@@EliteFitnessEvolution2024i think i will get a tub of i just got me a tub of citrulline and check it out , i used beta alanine before but did not like the tingling and the itching sensation

@@Sheeeebbbb sorry, RUclips cut off the amount I could say. New to this stuff 1️⃣ Soda: Packed with empty calories and sugar, soda spikes insulin and promotes fat storage. Swap it for: Sparkling water with lemon or a sugar-free beverage. 2️⃣ Cereal: Most cereals are loaded with sugar and refined carbs that cause energy crashes and cravings. Swap it for: High-protein Greek yogurt with berries and nuts. 3️⃣ Chips: Full of unhealthy fats and excess calories, chips won’t keep you full for long. Swap it for: Veggie sticks with hummus or air-popped popcorn. 4️⃣ Alcohol: Alcohol adds empty calories and can slow your metabolism, making fat loss harder. Swap it for: Sparkling water with a splash of lime or a mocktail. 5️⃣ White Bread: Refined carbs cause blood sugar spikes, leading to fat storage and more hunger later. Swap it for: Whole grain bread or a lettuce wrap for a low-carb option. 👉 Pro tip: Losing fat doesn’t have to mean giving up your favorite foods forever-small swaps can make a BIG difference!

@@rulnaesafo7936 you’re ahead of most 💪

@@deathman73222 😂 I thought about that, was trying to think of the most common household foods.

Fear the giant sets 😂

Yeah they’re a brutal way to start So much blood flow it’s painful

Thanks brothah! Lot of work but I’m enjoying the process

Thanks brothah!