LAM CLINIC
LAM CLINIC
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  • Просмотров 210 535
Lifestyle Habits to Support a Healthy Colon
Want better energy, improved digestion, and lower disease risk?
It all starts with a healthy colon! Join Dr. Carrie Lam as she reveals simple, effective lifestyle habits-like eating fiber-rich foods, staying hydrated, and getting probiotics-that promote colon health and boost your overall well-being. Learn how exercise, regular screenings, and smart nutrition can make all the difference.
For more on this topic, read this article here: www.drlamcoaching.com/blog/12-lifestyle-habits-to-support-healthy-colon/
00:00 Lifestyle Habits to Support a Healthy Colon short
00:53 Stay Hydrated
01:21 Prioritize Probiotics and Prebiotics
01:55 Get Moving with Regular Exercise
02:22 Don’t Skip Regular Screenin...
Просмотров: 37

Видео

30 Day Weight Loss Challenge: How to Design One That Works
Просмотров 79День назад
Ready to jumpstart your weight loss journey? A 30-day challenge could be the game-changer you need! Join Dr. Carrie Lam as she guides you through designing a sustainable, balanced challenge-no crash diets or crazy workouts, just real, lasting change. Learn how to set realistic goals, create a balanced meal plan, incorporate enjoyable movement, and stay on track with support and self-compassion....
Autoimmune Protocol Diet: How It Works and How to Use It
Просмотров 7114 дней назад
Autoimmune Protocol Diet: How It Works and How to Use It
The Complete Guide to Polyphenols
Просмотров 8721 день назад
The Complete Guide to Polyphenols
Behavior Change for Weight Loss: What to Do Differently
Просмотров 42Месяц назад
Behavior Change for Weight Loss: What to Do Differently
How These 6 Essential Metabolic Hormones Affect Your Metabolism
Просмотров 26Месяц назад
How These 6 Essential Metabolic Hormones Affect Your Metabolism
Unlock the Benefits of Rhodiola this Winter
Просмотров 50Месяц назад
Unlock the Benefits of Rhodiola this Winter
Progesterone Deficiency and Adrenal Fatigue
Просмотров 462Месяц назад
Progesterone Deficiency and Adrenal Fatigue
Gingerbread: A Festive Treat with a Health Twist
Просмотров 23Месяц назад
Gingerbread: A Festive Treat with a Health Twist
Dizziness While Exercising: What You Need to Know
Просмотров 372 месяца назад
Dizziness While Exercising: What You Need to Know
Omega-3 Fatty Acids: More Than Just Heart Health
Просмотров 6062 месяца назад
Omega-3 Fatty Acids: More Than Just Heart Health
Sweet Potatoes: The Superfood for Festive Health
Просмотров 812 месяца назад
Sweet Potatoes: The Superfood for Festive Health
The Power of Probiotics for Gut Health
Просмотров 362 месяца назад
The Power of Probiotics for Gut Health
Coenzyme Q10 (CoQ10): Boosting Men's Cardiovascular and Reproductive Health
Просмотров 2442 месяца назад
Coenzyme Q10 (CoQ10): Boosting Men's Cardiovascular and Reproductive Health
Electrolytes: Essential for Hydration and Wellness
Просмотров 352 месяца назад
Electrolytes: Essential for Hydration and Wellness
Most Common Adrenal Fatigue Mistakes
Просмотров 432 месяца назад
Most Common Adrenal Fatigue Mistakes
Boosting Your Vitamin D Levels Naturally
Просмотров 573 месяца назад
Boosting Your Vitamin D Levels Naturally
Cruciferous Vegetables: Natural Cancer Prevention
Просмотров 183 месяца назад
Cruciferous Vegetables: Natural Cancer Prevention
Revitalize Your Health with Pandrenal: The Ultimate Adrenal Solution
Просмотров 543 месяца назад
Revitalize Your Health with Pandrenal: The Ultimate Adrenal Solution
Stop Waking up at 3 AM Every Night
Просмотров 803 месяца назад
Stop Waking up at 3 AM Every Night
The Calming Mineral for Better Mental Health
Просмотров 2583 месяца назад
The Calming Mineral for Better Mental Health
Elderberry: Nature’s Immune Booster
Просмотров 583 месяца назад
Elderberry: Nature’s Immune Booster
Cold Hands and Feet
Просмотров 573 месяца назад
Cold Hands and Feet
Low Libido and Adrenal Fatigue Syndrome
Просмотров 1243 месяца назад
Low Libido and Adrenal Fatigue Syndrome
Low Blood Pressure
Просмотров 493 месяца назад
Low Blood Pressure
Unlocking the Benefits of Evening Primrose Oil for Hormonal Balance
Просмотров 1568 месяцев назад
Unlocking the Benefits of Evening Primrose Oil for Hormonal Balance
Harnessing the Power of DIM (3,3’-Diindolylmethane)
Просмотров 708 месяцев назад
Harnessing the Power of DIM (3,3’-Diindolylmethane)
Vitex (Chasteberry): A Natural Solution for Hormone Regulation
Просмотров 2898 месяцев назад
Vitex (Chasteberry): A Natural Solution for Hormone Regulation
Understanding Estriol Cream: Uses and Safety
Просмотров 3018 месяцев назад
Understanding Estriol Cream: Uses and Safety
The Benefits and Use of Progesterone Cream
Просмотров 658 месяцев назад
The Benefits and Use of Progesterone Cream

Комментарии

  • @kisht7469
    @kisht7469 8 дней назад

    I had a tubal reversal surgery last month and I feel so much better now! I suffered for 10 years without explanation. I finally came across an honest doctor who told me the truth after seeing him for reoccurring ovarian cysts and menopausal symptoms. I started researching and realized I have Post Tubal Ligation syndrome. By the grace of God, I am healing and I’m starting to feel like my normal self again.

    • @LAMCLINIC
      @LAMCLINIC 5 дней назад

      That’s an incredible journey! It’s amazing how the right information and the right doctor can make such a difference. Wishing you continued healing and wellness!

  • @Chris-xd4kb
    @Chris-xd4kb 10 дней назад

    How much is recommended per day?

    • @LAMCLINIC
      @LAMCLINIC 9 дней назад

      Dosage can vary based on the enzyme type and individual needs. Always start low and adjust as needed. Check the product label for guidance!

  • @2225ram
    @2225ram 12 дней назад

    Would this cause hemmoroids?

    • @LAMCLINIC
      @LAMCLINIC 11 дней назад

      Hemorrhoids are unlikely to be caused directly by chlorella, but its fiber content could impact bowel movements. If you're noticing discomfort, it might be worth adjusting your dosage or speaking with a healthcare professional.

  • @somcana
    @somcana 13 дней назад

    Thank you. Calcium D-glucarate and DIM are working for me after surviving the initial headache when i started the supplement. My dyhidrosis eczema on my foot is clearing, I am sleeping like a baby, and feel more energy.

    • @LAMCLINIC
      @LAMCLINIC 11 дней назад

      That's fantastic to hear it's working for you! It’s amazing how supplements like Calcium D-Glucarate and DIM can have such a noticeable impact on energy, sleep, and even skin health. Keep it up!

  • @MomandherKids-n4q
    @MomandherKids-n4q 14 дней назад

    had my tubal ligation 3 months ago and had my period January 6 until now jan 25 i still have period what the heck?!

    • @LAMCLINIC
      @LAMCLINIC 11 дней назад

      I'm sorry to hear you're going through this. Prolonged bleeding isn't normal-consider checking in with your doctor to address potential causes and ensure proper care. Sending you support!

  • @lcmlcm2460
    @lcmlcm2460 16 дней назад

    Other protocols consist of veggies only, some of fruits only and all work apparently

    • @LAMCLINIC
      @LAMCLINIC 15 дней назад

      You’re right! Different protocols work for different needs. The AIP diet balances veggies, quality proteins, and healthy fats while focusing on eliminating potential triggers to reduce inflammation.

  • @krystalship6245
    @krystalship6245 17 дней назад

    My DHEA is 42 but it’s not an optimal level

    • @LAMCLINIC
      @LAMCLINIC 16 дней назад

      DHEA levels can vary depending on age and health. Supporting your adrenal health and considering supplementation under guidance may help balance it!

    • @krystalship6245
      @krystalship6245 16 дней назад

      @ I am 51

  • @elsaatti
    @elsaatti 22 дня назад

    Really difficult to listen to her voice but good information

  • @paulal3261
    @paulal3261 23 дня назад

    What is the time window for it to work?

    • @LAMCLINIC
      @LAMCLINIC 22 дня назад

      The effects of methylfolate can vary-some may notice benefits within days, while others may take weeks. It depends on your body’s needs and consistency!

  • @philmagoo
    @philmagoo 26 дней назад

    I started taking it a few days ago and i have red dots on my skin around my waist and arms. Is that most likely a negative response? Or could it possibly be heavy metals being removed? thanks for sharing

    • @LAMCLINIC
      @LAMCLINIC 25 дней назад

      Thanks for sharing! Red dots could be a detox reaction or a sensitivity. If it persists or worsens, pause chlorella and consult a healthcare professional.

  • @artsylady1747
    @artsylady1747 Месяц назад

    The last few times I've had my blood pressure checked, the doc said it's low but it should be fine.

    • @LAMCLINIC
      @LAMCLINIC 29 дней назад

      Low blood pressure is normal for many, but can cause dizziness or fatigue. Staying hydrated, eating enough salt, and balancing nutrients like potassium and magnesium can help support healthy levels.

  • @onewomansjourney760
    @onewomansjourney760 Месяц назад

    Does this include TL with clips as well? No cutting, severing or burning, only clips placed.

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Yes, TL with clips can also lead to similar symptoms for some individuals.

    • @kisht7469
      @kisht7469 8 дней назад

      I had my clips removed last month after 10 years of suffering without any explanation. I’m in my 30’s and was experiencing extreme menopausal symptoms and abnormal pelvic pains during my cycle. I feel so much better now after my surgery. It’s like a light switch came on inside of me and I have a second chance at life.

  • @jackiemansfield8325
    @jackiemansfield8325 Месяц назад

    Chi………………BOOOOOOOOO!!!!!!!!!

  • @taniaivetteseverino2964
    @taniaivetteseverino2964 Месяц назад

    I have almost all of these symtpoms 2 years post ligation.😢😊

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Post-tubal ligation symptoms are tough. You're not alone-sending support!

    • @kisht7469
      @kisht7469 8 дней назад

      Get it reversed if you can! I did last month. I feel so much better now. Unfortunately, Insurance doesn’t pay for reversal.

  • @lolo2lolo491
    @lolo2lolo491 Месяц назад

    Do you have more examples about what to eat before going to bed? I have this problem and it’s driving me crazy not being able to sleep for more then 2-4 hours every night then wake up and not being able to fall back to sleep 1-4 hours later and half sleeping before going to work at 11 am :(((

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Try almond butter, Greek yogurt, or a boiled egg before bed to stabilize your blood sugar.

  • @FahamiSeid
    @FahamiSeid Месяц назад

    People lost their cooling system in their mitochondria, they are over heated due to mitochondrial dysfunction, fragile cell wall due to OXIDATIVE STRESS caused by toxic food vegitable OMEGA 6 OIL , toxic water, toxic air and less indigenous antioxidant like the king antioxidant mitochondrial MELATONIN witch unfortunately stimulated by thermal radiation / infrared radiation

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      You're right-oxidative stress and mitochondrial issues are key. Diet and antioxidants like melatonin can help!

    • @FahamiSeid
      @FahamiSeid Месяц назад

      @LAMCLINIC Definatly

  • @Sin_Dee
    @Sin_Dee Месяц назад

    Highly processed seed oils high in vitamin E? 😮

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Good observation! While seed oils contain vitamin E, their highly processed nature often outweighs the benefits. Natural sources like nuts and leafy greens are a better choice!

  • @controlyourtemperjeez8220
    @controlyourtemperjeez8220 Месяц назад

    Hi, was wondering if taking CDG can cause elevated blood calcium? I keep seeing a lot of reviews where people who supplemented with CDG got heart palpitations

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Calcium D-Glucarate doesn't directly raise blood calcium, but reactions like heart palpitations could occur due to individual sensitivities. Always start with a low dose and monitor how your body responds.

  • @Ruby-ur2qo
    @Ruby-ur2qo Месяц назад

    so what do you do if it cortisol related?

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      If cortisol is the cause, balancing blood sugar and stress levels before bed can help. Lifestyle adjustments can make a big difference!

  • @TonyaA7
    @TonyaA7 Месяц назад

    How do we fix adrenal fatigue?

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      To address adrenal fatigue, focus on stress management, restorative sleep, and a nutrient-dense diet. Healing takes time, but it's worth it!

  • @Handlethisss
    @Handlethisss Месяц назад

    Do all these issues go away after menopause? Please tell me.. I have suffered enough after a tubal ligation. Does tubal ligation syndrome go away after menopause at least ????? Thanks 😢

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Post-tubal ligation symptoms may lessen after menopause for some, but it varies. Sending you strength-your struggles are valid and deserve support!

  • @SOREN_MOUSSAVIAN
    @SOREN_MOUSSAVIAN Месяц назад

    I love the part when she describes how to break the cycle

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Breaking the cycle between stress and immunity is such a game-changer. Glad you loved that part!

  • @anne-louisegoldie
    @anne-louisegoldie Месяц назад

    This was really interesting. Might help to explain why some women really need higher doses above the licensed doses of HRT to feel any better. Thank you 😊xx

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Thank you for your feedback! Yes, some women do require higher doses of HRT to notice improvements-balancing hormones is so individual.

  • @MegaLondon1997
    @MegaLondon1997 Месяц назад

    Hello Dr. Thanks a lot for your wonderful explanation. I'm deficient in progesterone, feel tired all the time and tried to use bioidentical progesterone but I felt even more tired with it. Is there an alternative to progesterone I could use? Thank you!

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Thank you! If bioidentical progesterone isn’t working for you, exploring adrenal support, stress reduction, and other hormone-balancing strategies might help. Consult with a specialist for tailored options.

  • @naeru1397
    @naeru1397 Месяц назад

    Yes I have all

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Sounds like you’re dealing with a lot! Addressing methylfolate deficiency could help-support with folate-rich foods or supplements might be beneficial.

  • @PranayaReddy1810
    @PranayaReddy1810 Месяц назад

    It is causing severe nausea

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Nausea can be a common side effect! Starting with a lower dose and taking it with meals might help. Have you tried that?

    • @PranayaReddy1810
      @PranayaReddy1810 Месяц назад

      @ Nausea was too bad so I was afraid to take again. Will try low dose and see. Thanks for the suggestion

  • @icarus8208
    @icarus8208 Месяц назад

    The thing that is clear if you feel like crap you don't need it lol

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Supplements should support you, not make you feel worse. Methylfolate isn’t for everyone.

  • @sashlid
    @sashlid Месяц назад

    Thank you for you video, very helpful

  • @user-sk2fw8jq3m
    @user-sk2fw8jq3m Месяц назад

    Hello! Are adrenal glandulars better than doctor prescribed fludrocortisone for low Aldosterone?

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Great question! Adrenal glandulars and fludrocortisone work differently. It’s best to consult your doctor to see what fits your specific needs for low aldosterone.

    • @user-sk2fw8jq3m
      @user-sk2fw8jq3m Месяц назад

      @LAMCLINIC yeah, where I live, fludrocortisone is not approved. So bizarre and potentially devastating. But, i can get ahold of swanson's adrenal glandular supplement.

  • @stephaniecatmom
    @stephaniecatmom Месяц назад

    Omg the connection of Estrogen dominance and adrenal fatigue! 😮

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Right? The link between estrogen dominance and adrenal fatigue is fascinating! Glad you found it insightful.

  • @lapope2568
    @lapope2568 2 месяца назад

    How to fix

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Great question! Managing POTS often includes hydration, electrolytes, and specific exercises. Consistency is key! Find a provider to help you get a personalized approach to get to the root cause. Read more here: www.drlamcoaching.com/blog/signs-symptoms-postural-tachycardia-syndrome-symptoms-adrenal-fatigue/

  • @intrinsicfactor5425
    @intrinsicfactor5425 2 месяца назад

    _......while CoQ10 helps feed mitochondria, PQQ (pyrroloquinoline quinone) helps make new mitochondria. CoQ10 and PQQ work better together than either one by itself._

  • @Er-sg7sg
    @Er-sg7sg 2 месяца назад

    Hello from the Netherlands. If a MARCoNS nasal swab test is positive, will you also find out if it's due to mycotoxins? I don't quite understand the ultimate purpose of such a test.

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      Hello! A MARCoNS test identifies nasal colonization, which can be linked to mycotoxins. It helps guide targeted treatments for chronic issues.

    • @Er-sg7sg
      @Er-sg7sg Месяц назад

      @LAMCLINIC Thanks. The results of the MARCOnS test said: Coagulase Negative Staphylococci. Does this automatically mean my son has CIRS? He is on cholestyramine since monday, but we dont know for sure if there is something to bind in his gut. His symptoms from the last years: anxiety, chronic fatigue, and brain symptoms. He is 22 en sick for 5 years. Thanks in advance. I asked help today because his homocysteine is too high. It's too much. I am searching voor more than 1000 days in a row.......

  • @dolarrius
    @dolarrius 2 месяца назад

    So if i got anxiety and baf sleep should i take dhea or pregnenolone 😂

    • @LAMCLINIC
      @LAMCLINIC Месяц назад

      DHEA and pregnenolone can help balance hormones, but they’re not one-size-fits-all. If anxiety and bad sleep are issues, it’s best to check your hormone levels first.

  • @Subh-girl
    @Subh-girl 2 месяца назад

  • @Subh-girl
    @Subh-girl 2 месяца назад

    Hi mam❤

    • @LAMCLINIC
      @LAMCLINIC 2 месяца назад

      Hi there. How are you?

  • @booboobearify
    @booboobearify 2 месяца назад

    Is vitex good for fibroids

  • @BrowsingTheWeb
    @BrowsingTheWeb 2 месяца назад

    Thank you for taking the time to clarify the confusion around Omega-3. Since most supplements on the market have relatively low doses, is it okay to combine two different brands? I’m particularly looking for a 2:1 ratio with more DHA.

    • @LAMCLINIC
      @LAMCLINIC 2 месяца назад

      Combining two high-quality omega-3 supplements to achieve a 2:1 DHA ratio can be effective if the total dose meets your needs.

  • @jillr759
    @jillr759 2 месяца назад

    I believe the body does a fine job to let you know to hydrate. Interesting.

    • @LAMCLINIC
      @LAMCLINIC 2 месяца назад

      Our bodies signal thirst to remind us to hydrate, but drinking water regularly helps prevent dehydration.

  • @BlueSky_Bot
    @BlueSky_Bot 2 месяца назад

    lol just learned of this organelle at school

  • @ads94116
    @ads94116 2 месяца назад

    Can you take pregnenolone or DHEA if you are on finasteride? I am scared that will increase my hairloss... Thanks to finasteride my hairloss is undercontrol I am 30 years old.

    • @LAMCLINIC
      @LAMCLINIC 2 месяца назад

      Pregnenolone and DHEA can affect hormone levels, possibly influencing hair loss. Monitor your response when using them with finasteride.

  • @sweetcoffee4308
    @sweetcoffee4308 2 месяца назад

    Hi! Could you explain what CoQ10 does? ^^'

    • @LAMCLINIC
      @LAMCLINIC 2 месяца назад

      Hi! CoQ10 is a nutrient that helps generate energy in your cells and acts as an antioxidant, supporting heart health and overall energy levels.

  • @Dak3
    @Dak3 2 месяца назад

    I snort my CoQ

  • @rosamiranda3750
    @rosamiranda3750 2 месяца назад

    Can women take COQ 10?

    • @LAMCLINIC
      @LAMCLINIC 2 месяца назад

      Absolutely! CoQ10 is beneficial for both men and women, supporting energy, heart health, and more.

  • @SehrishKhan-qc4jb
    @SehrishKhan-qc4jb 2 месяца назад

    Lots of migraine during periods

    • @LAMCLINIC
      @LAMCLINIC 2 месяца назад

      Menstrual migraines can be tough! Balancing hormones and managing triggers may help.

  • @jontpt
    @jontpt 2 месяца назад

    I realize this channel is just a series of ads for her products, but Dr Lam is cute, so I enjoy watching them nonetheless 😁

  • @JeffPreen-br3oi
    @JeffPreen-br3oi 2 месяца назад

    Seems like there is a flood of women preaching about men's health. Women telling men what they need.

  • @TylerBrinza
    @TylerBrinza 2 месяца назад

    They say Normotim reduces dopamine release, which is a hormone often associated with addiction. It might be helpful for those wanting to kick bad habits.

    • @LAMCLINIC
      @LAMCLINIC 2 месяца назад

      They say Normotim reduces dopamine release, which is a hormone often associated with addiction. It might be helpful for those wanting to kick bad habits.

  • @dougs4given
    @dougs4given 2 месяца назад

    That voice🙀🙀🙀🙀🙀🙀

  • @ethank.4103
    @ethank.4103 2 месяца назад

    tysm! i was afraid i would overdose on DIM! but now I know how to take it safely! love your content!

    • @LAMCLINIC
      @LAMCLINIC 2 месяца назад

      Glad it helped, Ethan! Happy to hear you’re feeling more confident about taking DIM. Thanks for the love!