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Hey everyone! We're now 7 weeks out from NPC Nationals 2024, and today’s workout is all about quads! I’ll take you through my full quad session, sharing key exercises, tips on form, and strategies for building serious leg strength. Plus, we dive into some frequently asked questions around quad training and coaching insights. Let’s get after it and make these last few weeks count! Watch now and ...

Hey everyone! We’re back after Hurricane Milton with a Back and Triceps video. With eight weeks left, Nationals is right around the corner. Today we cover my thoughts around back training, exercise selection, intensifiers, and a Q & A session about steps, cardio, activation, and food.

Hey what's going on everybody! This video was taken 10 weeks out from NPC Nationals 2024. Justin Jacoby and I filmed a chest, shoulders, and biceps workout at the Raw Nutrition Gym in Port Saint Lucie, FL. #workout #gym #fitness #bodybuilding #chest #bodybuilder #blackstonelabs

Justin O'Donnell - Nationals 2021 Documentary by RajVictus Productions

Gears of War 5 Embar Nades

#gow #gearsofwar #ranked

Justin O’Donnell - 2019 East Coast Cup Heavyweight Champion

NPC amateur bodybuilder Justin O'Donnell 1.5 weeks out from East Coast Cup, and 5.5 weeks out from Eastern USA Championships, 2019. Filmed by Wrighteous Productions.

Operation Darth Vader: Justin's 21st Birthday Surprise from TK-871, TK-452, and Lord Vader.