- Видео 602
- Просмотров 247 349
Healthy Steps Nutrition & HSN Coaching
Добавлен 4 янв 2018
▼ ▽ Healthy Steps Nutrition & HSN Mentoring
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach.
We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support.
Our mission is to help one million people take control of their health one step at a time.
In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life.
HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym.
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach.
We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support.
Our mission is to help one million people take control of their health one step at a time.
In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life.
HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym.
#101 - Corruption In The Big Food Industry And Influence On Nutrition Regulation
In this episode of the Nutrition Made Simple podcast, host Nicole is joined by Amanda Haar to explore the controversial topic of financial influence on global nutritional guidelines. They discuss how food and pharmaceutical giants like Pepsi, Coke, and Nestlé exert substantial control over these policies, as highlighted by the Noakes Foundation. The conversation focuses on the alarming fact that 95% of the experts who contributed to the 2020 food guidelines had financial ties to such companies, raising serious ethical concerns. The episode also examines the case of dietitian Richard Mates, whose research is backed by major food corporations, and the implications of biased studies on publi...
Просмотров: 19
Видео
#101 - Corruption In The Big Food Industry And Influence On Nutrition Regulation
Просмотров 237 часов назад
In this episode of the Nutrition Made Simple podcast, host Nicole is joined by Amanda Haar to explore the controversial topic of financial influence on global nutritional guidelines. They discuss how food and pharmaceutical giants like Pepsi, Coke, and Nestlé exert substantial control over these policies, as highlighted by the Noakes Foundation. The conversation focuses on the alarming fact tha...
DUTCH Plus Testing At Healthy Steps Nutrition
Просмотров 31Месяц назад
DUTCH Plus Testing Is Now Available At Healthy Steps Nutrition with our expert Registered Dietitian Team. DUTCH Plus test is a comprehensive test that provides an evaluation of sex and adrenal hormones, including metabolites. It's a simple at home urine and silica test. The comprehensive hormone testing through Healthy Steps Nutrition also tests your cortisol awakening response (CAR) which show...
#100 - Losing Your Way & Finding Yourself Again With Chris Williams
Просмотров 63Месяц назад
In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling weight issues and poor eating habits since adulthood, Chris discovered the power of fitness and nutrition at a CrossFit gym in 2013. He opens up about the challenges of prioritizing business success over personal health and ho...
#100 - Losing Your Way & Finding Yourself Again With Chris Williams
Просмотров 40Месяц назад
In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling weight issues and poor eating habits since adulthood, Chris discovered the power of fitness and nutrition at a CrossFit gym in 2013. He opens up about the challenges of prioritizing business success over personal health and ho...
Cortisol 101: Understanding What It Is & What It Means For Your Health
Просмотров 4262 месяца назад
In this episode of the 'Nutrition Made Simple' podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain how cortisol influences health and wellness goals, stressing the need to balance its levels for optimal well-being. The discussion covers cortisol's role in stress responses, its effects on chronic diseases, and why saliva tests are prefer...
#99 - Cortisol 101: Understanding What It Is & What It Means For Your Health & Weight Loss Goals ...
Просмотров 492 месяца назад
In this episode of the 'Nutrition Made Simple' podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain how cortisol influences health and wellness goals, stressing the need to balance its levels for optimal well-being. The discussion covers cortisol's role in stress responses, its effects on chronic diseases, and why saliva tests are prefer...
#98 Gut Health 101: What You Need To Know
Просмотров 352 месяца назад
In this episode, Amanda Haar delves into the essential relationship between gut health and overall wellness. She highlights research showing that 80% of our immune system resides in the gut and explains the gut-brain connection via the vagus nerve, shedding light on how our diet influences mental health. Amanda offers practical tips for enhancing gut health, such as eating a variety of whole, u...
#98 - Gut Health 101: What You Need To Know
Просмотров 1022 месяца назад
In this episode, Amanda Haar delves into the essential relationship between gut health and overall wellness. She highlights research showing that 80% of our immune system resides in the gut and explains the gut-brain connection via the vagus nerve, shedding light on how our diet influences mental health. Amanda offers practical tips for enhancing gut health, such as eating a variety of whole, u...
#97 From Sick Care To Health Care: ER Nurse To Concierge Medicine
Просмотров 423 месяца назад
In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic approach to health, including nutrition, stress management, and lifestyle changes. Ashley shares her experiences from working in the ER to starting a concierge medical practice focused on prevention and lifestyle ...
#97 - From Sick Care To Health Care: ER Nurse To Concierge Medicine
Просмотров 343 месяца назад
In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic approach to health, including nutrition, stress management, and lifestyle changes. Ashley shares her experiences from working in the ER to starting a concierge medical practice focused on prevention and lifestyle ...
Training Recording: 3 Steps To Reset Your Health
Просмотров 1334 месяца назад
Are you looking for a health and nutrition plan to finally see the results you are looking for? Are you curious how your habits impact your ability to prevent and reverse chronic disease? Check out this training recording with Nicole Aucoin, founder of Healthy Steps Nutrition, on three steps to reset your health.
Low Energy and What To Do About It
Просмотров 875 месяцев назад
Here are 3 tips on how you can restore your natural energy: 1. Eat more whole foods in balance: Processed foods, sugar, and skipping meals throughout the day will cause energy spikes and crashes! To keep energy levels steady throughout the day have a consistent eating routine where you consume meals that are balanced with protein, carbs and fats. 2. Exercise: It’s been proven the less you move ...
What's The Deal With Electrolyte Supplements
Просмотров 1335 месяцев назад
Electrolytes are found in your blood, sweat, and urine. They are charged minerals that help regulate fluid balance in our cells and small intestines. These minerals talk to one another to keep your nerves active, your muscles contracting and ensuring you are well hydrated. Like most things in our body, we are looking for balance so these main electrolytes- calcium, chloride, magnesium, potassiu...
How Often Can I Have A Sweet Treat and Enjoy Alcohol and Still Meet My Goal?
Просмотров 675 месяцев назад
Here are 3 tips on how you can still treat yourself while staying committed to your health goals: 1. Have a plan: Knowing when you will have times of indulgences allows you to plan your day around it! Adding in exercise, having balanced meals or snacks leading up to the event, and keeping hydrated can help you manage your appetite and cravings while still leaving some room for those enjoyment i...
The Importance Of Maintaining Healthy Muscle Mass
Просмотров 905 месяцев назад
The Importance Of Maintaining Healthy Muscle Mass
How To Set Boundaries With Your Co-Workers
Просмотров 155 месяцев назад
How To Set Boundaries With Your Co-Workers
How & Why You Need To Track Your Sleep
Просмотров 295 месяцев назад
How & Why You Need To Track Your Sleep
Stress Management And When To Reach Out For Professional Help
Просмотров 195 месяцев назад
Stress Management And When To Reach Out For Professional Help
How To Navigate A Gathering With Minimal Food Choices
Просмотров 165 месяцев назад
How To Navigate A Gathering With Minimal Food Choices
3 Reasons Why Your Habit Didn't Stick
Просмотров 775 месяцев назад
3 Reasons Why Your Habit Didn't Stick
Diet Cycles & How They Impact You Long Term
Просмотров 555 месяцев назад
Diet Cycles & How They Impact You Long Term
#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause
Просмотров 3055 месяцев назад
#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause
#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause
Просмотров 605 месяцев назад
#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause
Informative
Promo`SM 🤤
The CGM gives me much more insight into what is actually happening, I was taking doctors recommended finger prick readings morning, midday and evening and all looked ok, then the 3 monthly blood tests came in and the results reflected something different. I was not seeing the spikes after meals until I started using the CGM, now I can do something about them and I'm slowly ironing them out, hopefully the next blood test report will be much better.
Health
Such a fun conversation!
Why casein protein?
Please can we have a bulk day copy function? it would save so much time. Please improve the user experience!
Looks tasty! The recipe in the video doesn't match the recipe on the website. Use the website version?
Tasty pudding recipe help each other.
What did you put on top of the muffins. I missed that in the recipe.
We top it with ketchup. :)
Love the videos and the food ideas! Would be awesome to not see you advocating single use plastic water bottles though. My one small criticism - sorry.
Where did you buy the turkey and frozen peppers? What brand are they?
Hi Kellie! They are both from Trader Joes :) Ivette