Midwest Movement Elkhorn
Midwest Movement Elkhorn
  • Видео 184
  • Просмотров 129 202
Assessing TMJ
Our initial focus during an assessment is determining if the issue is related to the joint itself or the surrounding soft tissue. This involves differentiating between intracapsular (joint-related) issues and extracapsular (soft tissue-related) issues.
Checking Jaw Movement and Alignment
We start by asking the patient to open their jaw as wide as possible, observing for any deviation, lateral movement, or clicking and popping sounds. These signs indicate TMD, pointing us toward a potential dysfunction within the TMJ.
Palpating the Joint for Pain
Next, we apply gentle pressure around the TMJ while the patient slightly opens their jaw. We ask if this replicates any regular symptoms. If it does,...
Просмотров: 1

Видео

The Jaw: TMJ
Просмотров 521 час назад
TMJ vs. TMD: What’s the Difference? First, let’s clarify a common misconception. The term "TMJ" actually refers to the joint itself-the temporomandibular joint. Everyone has two of these joints, located just in front of each ear, connecting the lower jaw (mandible) to the skull. The term "TMD" (temporomandibular dysfunction) describes conditions that cause pain, limited movement, and other issu...
Squatober: Weight Belt
Просмотров 621 день назад
To book your first appointment call us now at (402) 256-6683!
Squatober: What Shoes Should You Wear?
Просмотров 1628 дней назад
As we dive into Squatober, an important question arises: What shoes should we wear while squatting? Ideally, the best option would be to squat barefoot, as this allows us to maximize the force we exert into the ground. However, we know that not everyone feels comfortable or safe exercising without shoes. So, let’s explore the best footwear choices to enhance your squatting experience. Why Baref...
Squatober: Knee Bending
Просмотров 22Месяц назад
Welcome back to Squattober, a time dedicated to knee bending and the joy of squats! This month, as we dive into our favorite squat-a-thon, it’s essential to remember the balance between knee flexion and extension. While squatting is a fantastic way to strengthen our bodies, it’s crucial to understand how to do it safely and effectively. The Benefits of Knee Bending Participating in Squattober m...
Squatober: Ditch the Bar
Просмотров 39Месяц назад
Welcome to Squattober! This month, we’re focusing on squats, and we’re excited to kick things off with a fresh perspective: ditching the barbell. While traditionalists may scoff, especially in the CrossFit and powerlifting communities, we believe that exploring alternatives can lead to more functional and safer squatting techniques. The Case Against the Barbell Back Squat First, let’s address t...
DNS: Joint Centration
Просмотров 9Месяц назад
Joint centration refers to the optimal positioning of a joint where it is perfectly aligned and functioning efficiently. When a joint is centrated, it moves in its ideal position, which enhances its ability to perform without pain or restriction. This concept integrates various elements we've covered in our series, including diaphragm breathing, developmental kinesiology, and neurological mappi...
DNS: Developmental Kinesiology
Просмотров 21Месяц назад
Welcome to part three of our DNS (Dynamic Neuromuscular Stabilization) series! Today, we delve into the fascinating world of developmental kinesiology. This branch of study focuses on how human movement develops, especially in infants, and how these early movement patterns shape our future motor abilities. As babies, we all follow a similar trajectory of movement development. Observing infants,...
DNS: The 3 Principles
Просмотров 292 месяца назад
At the core of Dynamic Neuromuscular Stabilization (DNS) lies one essential principle: diaphragm breathing. This fundamental concept is crucial for multiple bodily functions, and understanding how it works can have a significant impact on your overall health and well-being. What is the Diaphragm? The diaphragm is a dome-shaped muscle that attaches to the front and back of your ribs and your spi...
DNS: What Is It?
Просмотров 422 месяца назад
At our practice, we frequently rely on a technique called DNS (Dynamic Neuromuscular Stabilization), which is essential to our approach in both assessment and rehabilitation. You might even hear us discussing this method among ourselves, and that’s because we genuinely believe it’s a powerful tool for treating the root cause of issues-not just the pain you initially came in with. What is DNS? D...
Trap Tightness? Watch This!
Просмотров 782 месяца назад
If you’ve ever experienced tightness in your traps, you’re not alone. It’s a common issue, especially among CrossFit enthusiasts, where bulky traps often come with discomfort and pain. This post dives into why trap tightness occurs and offers practical solutions to alleviate it. Understanding Trap Tightness Trap tightness can manifest in various ways, including: Headaches and Neck Pain: Chronic...
Crossfitters: Kipping Pain
Просмотров 412 месяца назад
Kipping is a popular technique in CrossFit that involves using a rhythmic swinging motion to gain momentum for exercises like pull-ups and bar muscle-ups. While this technique can be highly effective, it can also lead to pain in the low back and shoulders if not executed correctly. Here’s a comprehensive guide to understanding and addressing common kipping-related issues and exercises to improv...
Squats!
Просмотров 1123 месяца назад
Perfecting Your Squat: Essential Tips and Exercises for Optimal Performance The squat is often hailed as one of the most effective and fundamental lifts in strength training. It's also my personal favorite, largely because it was the lift I excelled at back in school. Mastering the squat involves more than just lowering and raising weights; it requires a deep understanding of mobility, stabilit...
The Front Rack Position
Просмотров 4783 месяца назад
Mastering the Front Rack Position: Tips and Exercises for Optimal Performance The front rack position is a crucial component of the front squat, a common movement in CrossFit. For those familiar with CrossFit, you know how essential this position is for a successful front squat. However, achieving and maintaining a perfect front rack can be challenging, often leading to issues such as wrist and...
Case Study: Assessments to Figure Out Why my Patients Performance Was Not Optimized
Просмотров 153 месяца назад
Endurance athletes are a breed apart, known for their incredible stamina, meticulous training regimens, and razor-sharp focus on performance. In our latest video, we explore the fascinating case of an Ironman athlete who sought to optimize every second of his race time. This deep dive into the world of endurance sports offers valuable insights for athletes and enthusiasts alike. Our story begin...
Case Study: Low Back Pain and Disc Movement
Просмотров 443 месяца назад
Case Study: Low Back Pain and Disc Movement
Case Study: Unresolved Shoulder Pain / Midwest Movement
Просмотров 2804 месяца назад
Case Study: Unresolved Shoulder Pain / Midwest Movement
Case Study: Struggling to Find the Right Technique / Midwest Movement
Просмотров 124 месяца назад
Case Study: Struggling to Find the Right Technique / Midwest Movement
Interview with our new intern Drew!
Просмотров 234 месяца назад
Interview with our new intern Drew!
How We Test/Retest and How it Fits Into the Rest of Our Treatment Model / Midwest Movement
Просмотров 434 месяца назад
How We Test/Retest and How it Fits Into the Rest of Our Treatment Model / Midwest Movement
Treating Extremities with MDT / Midwest Movement
Просмотров 844 месяца назад
Treating Extremities with MDT / Midwest Movement
Using Mckenzie to Classify Conditions / Midwest Movement
Просмотров 145 месяцев назад
Using Mckenzie to Classify Conditions / Midwest Movement
What is Mckenzie and How Did it Start? / Midwest Movement
Просмотров 285 месяцев назад
What is Mckenzie and How Did it Start? / Midwest Movement
How Often You Should Be Adjusted / Midwest Movement
Просмотров 165 месяцев назад
How Often You Should Be Adjusted / Midwest Movement
Why Does The Chiropractic Method Work? / Midwest Movement
Просмотров 295 месяцев назад
Why Does The Chiropractic Method Work? / Midwest Movement
Adjustment Techniques / Midwest Movement
Просмотров 436 месяцев назад
Adjustment Techniques / Midwest Movement
The Chiropractic Adjustment / Midwest Movement
Просмотров 1086 месяцев назад
The Chiropractic Adjustment / Midwest Movement
Arch Activation & Toe Yoga
Просмотров 826 месяцев назад
Arch Activation & Toe Yoga
Baseball Injuries: Hip Mobility / Midwest Movement
Просмотров 146 месяцев назад
Baseball Injuries: Hip Mobility / Midwest Movement
Baseball Injuries: Spine / Midwest Movement
Просмотров 136 месяцев назад
Baseball Injuries: Spine / Midwest Movement

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