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Thank you again for your words of wisdom. Micro check in practice might benefit my son after me going through the practice w him a few times, or getting someone other than his parents to share this with him 👏

Yes, I’ve heard of square breathing, thou I must say after first trying it found it hard to do a cycle of breathing in 12 secs, but yes it gets easier after a few tries 👍

I like that-‘ be friends with your feelings’. I’ll share that w my children.

I subscribed after I watched a Christian video that came up here on a search finding your Chanel. Thanks for reminding me of gratitude today. Keeps the heart healthy I’d reckon, not to mention the blessings of the Lord coming!