- Видео 34
- Просмотров 80
Brooklyn Strength
Добавлен 15 мар 2011
What if anyone can be a Runner with VIRTUAL RUN CLUB Coach, Rachel Spurrier
I’m so happy to have our in-house Run Coach, Rachel Spurrier on to talk about, to debunk really, so much of the lore and legend around what it means to be a runner. We answer frequently asked questions about ‘form’ and discuss what an ‘all-levels’ run club really means. Submit questions for our next conversation! I plan to have her back regularly.
Rachel is our wonderful Running Coach for Virtual Run Club. I do all the injury prevention and we both do the cheerleading for our participants each season. Enrollment is open Dec 30th! We start running Jan 13th.
You can find our co-led coaching program, VIRTUAL RUN CLUB
or work with Rachel directly
Find Rachel’s instagram
Get on the waitlist for NO...
Rachel is our wonderful Running Coach for Virtual Run Club. I do all the injury prevention and we both do the cheerleading for our participants each season. Enrollment is open Dec 30th! We start running Jan 13th.
You can find our co-led coaching program, VIRTUAL RUN CLUB
or work with Rachel directly
Find Rachel’s instagram
Get on the waitlist for NO...
Просмотров: 0
Видео
Home is Where We Start with Author Susanna Crossman
19 часов назад
I’m so happy to share this conversation that is a bit more personal as Susanna and I discuss her memoir and the intersection of our childhood experiences. Susanna grew up in a Utopian experiment in the UK. I grew up with a bunch of artists experiencing near constant accident, divorce, and trauma. Neither of us had adults around who guided or protected us very much in our childhoods. Susanna has...
MORE PLEASE on memoir, growing up and being young with Author and journalist Emma Specter
Просмотров 219 часов назад
Thrilled to open the latest season of Busy Body in conversation with Emma Specter. We discuss her new book, her memoir, More, Please on Food, Fat, Bingeing, Longing and the Lust for 'Enough'. More, Please, reads like a bright, light, young-ambitious-woman-coming-of-age-in-the-big-city, albeit with a parallel life of addiction and self harm (because isn't that the truth behind those stories anyw...
Teaching through Legacy with Maria Earle
Месяц назад
Today I'm speaking with my friend, colleague and a beloved teacher of mine Maria Earle! Maria and I met a few years ago in Spain and I have been a regular in her virtual classes for teachers which are a wonderful supportive resource for any Pilates teachers out there! Maria is an expat living outside Barcelona Spain, she is a studio owner, internationally sought out guest teacher and a offers s...
Teaching and Practicing the Intuitive Body
Месяц назад
On this episode I'm joined by Jennifer Sokolov, a multi-faceted movement practitioner and colleague of mine, from my very earliest days of teaching! We have a wonderful conversation about movement and aging, teaching and client care. I will definitely have her back to go into depth about menopause as she scattered gold for us on that topic throughout our conversation. Please enjoy - share and s...
Shrink it and Pink it, understanding sex inequality in Sports with Author, Christine Yu
Просмотров 2Месяц назад
On this episode of Busy Body Podcast I'm speaking with author and journalist Christine Yu about her new book Up To Speed, The Groundbreaking Science of Women Athletes. Up To Speed is a must read for anyone who has ever engaged with sports and fitness whether recreationally or at a professional or collegiate level. There are so many mind blowing moments including the realization that cycling cou...
Feminism and Fitness with Author Danielle Friedman
Просмотров 2Месяц назад
This episode I'm absolutely thrilled to welcome author and journalist Danielle Friedman. Danielle is the author of Let's Get Physical How Women Discovered Exercise and Reshaped the World. In this episode we discuss several themes in the book including the powerful feminist story that each of these women blazed as they created firestorms of fitness, and in some cases empires, where before they h...
viBe Theater: a legacy of voice
Просмотров 1Месяц назад
On today's episode I'm joined by Michelan LeMonier the co-executive director of viBe Theater Experience in Brooklyn NY. We discuss the power of art, story and empowerment and learn about the incredible breadth of dynamic programming that viBe Theater Experience is able to provide - even during the pandemic to young women, and nonbinary youth of color. Today's discussion touched on everything fr...
Swimsuit subversion with Martha Hudson of Luv Martha
Просмотров 1Месяц назад
On the newest episode of BUSY BODY, I interview Martha Hudson of Luv Martha Swim. She creates size gender inclusive custom bikinis and swimwear. A perfectly disruptive combination of female owned small business, activism (visibility!) and slow fashion. I love everything in this episode! (also I have an overflowing bathing suit collection and swim year round so this topic is especially my jam) -...
Self Care & Self Medicating with Francesca Paparone LCSW
Просмотров 2Месяц назад
On this episode I'm joined by former long-time client (you might remember her from the early years of IG where she featured prominently on my grid!) and original co-host (season1!) Francesca Paparone LCSW, now a professional in her field. Francesca is back to discuss mental health, addiction, the life saving value of Narcan and how prescription medicine can be both a support and a slippery slop...
Authentic Joy with Social Media Influencer Michelle Osbourne Aka Uncomfortable Bliss
Просмотров 5Месяц назад
Today I’m speaking with Michelle Osbourne, social media influencer, speaker the person who sent my recent reel into the stratosphere by stiching it! We go deep discussing Michelle's journey to the authentic life she has created, what Uncomfortable Bliss really means, and the emotional intelligence it takes to stay grounded in joy. Find Michelle on instagram here and TikTok here. Reach out to he...
The Shape of our Body is Movement with guest Robbie Cook
Просмотров 3Месяц назад
This week I'm speaking with my longtime friend and teaching mentor Robbie Cook. Robbie is a dancer, Pilates and Yoga Teacher and tenured professor at Hofstra University. We first met in a professional Ballet class in midtown Manhattan many many years ago. Robbie's influence is all throughout my teaching and I'm so happy to share our conversation on movement, aging in a moving body and pushing b...
Who is Wellness For with Fariha Roisin
Просмотров 8Месяц назад
On this episode I'm joined by author Fariha Roisin to discuss her book Who Is Wellness For. I could talk to Fariha for hours! She is an insightful, sensitive writer and speaker. Her book bridges memoir and journalism to bring light to the many ways that the wellness industry and the pursuit of healing can harm those already affected by white supremacy and colonialism's violent legacy. We had a ...
Part 2. Pathways for Change and Embodiment with Moriah Simmons
Просмотров 1Месяц назад
Part 2 of my conversation with Moriah Simmons, Intuitive Mentor. If you haven't listened to Part 1 yet, please go back and hear about neuroplasticity and our innate ability to heal our brains and minds. On this episode Moriah shares three different guided meditations, 2 are very very short! Allowing us all to experience peace in real time. You can be in touch with Moriah Simmons at her website ...
Part 1. Pathways for Change and Embodiment with Moriah Simmons
Месяц назад
On this week's episode I talk with my friend and colleague Moriah Simmons. Moriah is an amazing, healer, profound listener and an incredible resource for what I will call psycho-energetic health. We discuss the science behind energetic healing. How it IS actually easy to change our brain and therefore our anxiety/depression patterns and the many ways we can deeply heal. This is Part 1 of 2 as o...
Being a solo-prenuer in the fitness field with Monice 'Mo' Small
Месяц назад
Being a solo-prenuer in the fitness field with Monice 'Mo' Small
Pain and Recovery with NY's top Top Surgeon, Dr. Alexis Hazen
Месяц назад
Pain and Recovery with NY's top Top Surgeon, Dr. Alexis Hazen
Nourish Yourself with food and recipe writer Christina Chaey
Просмотров 3Месяц назад
Nourish Yourself with food and recipe writer Christina Chaey
Our Bodies, Our Climate Apocalypse with somatic researcher and climate activist Caroline Contillo
Просмотров 1Месяц назад
Our Bodies, Our Climate Apocalypse with somatic researcher and climate activist Caroline Contillo
Ozempic or Life with author and journalist Virginia Heffernan
Просмотров 5Месяц назад
Ozempic or Life with author and journalist Virginia Heffernan
The Strait Jacket of Fat Phobia with Author Kate Manne
Просмотров 3Месяц назад
The Strait Jacket of Fat Phobia with Author Kate Manne
Menopause with Somatic Healer and Teacher Jennifer Sokolov
Месяц назад
Menopause with Somatic Healer and Teacher Jennifer Sokolov
A Q&A with Cadence and food writer Christina Chaey
Просмотров 1Месяц назад
A Q&A with Cadence and food writer Christina Chaey
How we dress and who we dress for with 'Stylist for Regular People' Sophie Strauss Pt 2
Просмотров 1Месяц назад
How we dress and who we dress for with 'Stylist for Regular People' Sophie Strauss Pt 2
Motherhood & Hunger with Lauren Frankfurt
Просмотров 2Месяц назад
Motherhood & Hunger with Lauren Frankfurt
Herbal Medicine in a Modern Medicine world with Western Herbalist 7Song
Просмотров 1Месяц назад
Herbal Medicine in a Modern Medicine world with Western Herbalist 7Song
How we dress and who we dress for with 'Stylist for Regular People' Sophie Strauss Pt 1
Месяц назад
How we dress and who we dress for with 'Stylist for Regular People' Sophie Strauss Pt 1
All Bodies Are Running Bodies with Virtual Run Club Co-Host Rachel Spurrier
Просмотров 4Месяц назад
All Bodies Are Running Bodies with Virtual Run Club Co-Host Rachel Spurrier
Financially Fit with Financial Gym Founder Shannon Mclay Pt 2
Месяц назад
Financially Fit with Financial Gym Founder Shannon Mclay Pt 2
Financially Fit with Financial Gym Founder Shannon Mclay Pt 1
Просмотров 2Месяц назад
Financially Fit with Financial Gym Founder Shannon Mclay Pt 1