Thank you sir !! After Watching your videos & using some excellent herbal supplements of Planet Ayurveda for the Last 4 months and I already lost 4 kgs of weight
Thx also these are all foods I've had and like🎉 there are usually all kinds of foods I don't like or aren't pescatarian. Have a good day or night and I vomited a few minutes ago because I ate lots so my little sister wouldn't be angry*she has an eating disorder but today 'i don't want to make this too long😅 I usually make it really long, my whole family has this thing on my mum's side where we venture into other stories or just make it really long when it's short😂* she has been really happy putting on clothes with me and showing our mum she even weared dresses, hugged me and looked like a fairy and a fancy aunt in a movie 😂 she usually doesn't like to even put her hair out of her face but she put it in a pony tail and she looked Soo pretty! And she kept smiling and not exercising when I jumped excitedly accidentally *I forgot to not in front of her* I'm super proud and happy for her, she didn't follow her routine today and she was still smiling and happy, we did that for hours and she was just happy the whole time! 🎉 And she was a little worried she had to have a shower before it was too late *she usually has a shower at the end of the day at a certain time every day* so when she looked a little worried I said go have a shower and do what you want you have green amazing and you are beautiful! I'm Soo proud of her, she wasn't an angry bundle of prickles, we even danced and listened to songs, I want to go on a diet because I don't do much exercise since I'm sick and I homeschool myself, and I am tired all the time I have no idea why! Like it's not like I stay up to 1:00 pm every night! 😅 I do try but I just like doing things and I am getting better, I have been sleeping at 11 instead of 4 I'm just Soo happy and want to write and listen to music and dance by myself 😂 have a good day or night!🎉🎉 😃🌆✨😤
I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey!
I love eggs with rice and i love apples and dark chocolate my favorite ❤ You are so help full Now my classmates/hell mates would not bully me and my uniform will fit on me❤❤❤❤😊😊😊
Bullys are just insecure! Idk what you look like but I'm sure you are beautiful and even if your uniform doesn't fit that's fine, just get a bigger size, exercise and have healthy foods but remember healthy doesn't mean not eating! And you should still have a nice dessert you like every month or too! It will keep you looking forward to it! I'm going to try that starting tomorrow because I vomited a few minutes ago and I ate a lot for my little sister *she has an eating disorder but has been really amazing today and improved Soo much I'm Soo proud of my beautiful sister who is doing better every day! Well just today but still!!! 🎉🎉🎉😃✨🌆👏 Night or day good lol I'm keeping that like that because I think it's halarious for bo reason! 😂
@@tigerdove7792 aww thanks.! But the fact that I roast them back by calling them sticks.. but thank you anyways I just said that for fun yk? They would never dare to say cause our school is very strict
Guys, be careful don't consume too much of the seeds, chia or flax. If you over consume them, they can cause constipation & bloating (resulting gas) . So, only have small amounts periodically if possible. Learnt that the hard way. 😌😭
a few tips with food if in your period:dates are one of the best fruit to eat,dont eat much salted stuff, dont eat food that makes you thick, choclade is absolutly good!i see someone ask if cornflakes and milk can, from 3 months ago..., in fact, it can, while you have the change that the milk can cause more gas,bloating stuff, same story with ice cream, and whatever that contains milk,butter,ice cream,yogurt can help but most yogurt contains milk
🎉
Bro thank
Is it allowed dark chocolate for my girlfriend?
Ty!!
Kuch bhi chocolate cake weit increase karta decrease nahi
Thank you sir !! After Watching your videos & using some excellent herbal supplements of Planet Ayurveda for the Last 4 months and I already lost 4 kgs of weight
I dont know 2/5 of these
Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
We will gain more weight by decreasing the rate of digestion..
Egg boiled or omlette?
Chocolate is sugar, how it loss the weight?
Trust me dark chocolate helps you to gain weight plus i t contains dairy
Dark chocolate is way better than milk and especially white chocolate, 70% cacao dark chocolate is pretty healthy.
I don’t think it’s for losing weight but rather a substitute for milk chocolate
Dark chocolate has health benefits but still isn’t good for weight loss cuz the sugar and all the other stuff
Not at all you should choose 90 percent cocoa
Thx also these are all foods I've had and like🎉 there are usually all kinds of foods I don't like or aren't pescatarian. Have a good day or night and I vomited a few minutes ago because I ate lots so my little sister wouldn't be angry*she has an eating disorder but today 'i don't want to make this too long😅 I usually make it really long, my whole family has this thing on my mum's side where we venture into other stories or just make it really long when it's short😂* she has been really happy putting on clothes with me and showing our mum she even weared dresses, hugged me and looked like a fairy and a fancy aunt in a movie 😂 she usually doesn't like to even put her hair out of her face but she put it in a pony tail and she looked Soo pretty! And she kept smiling and not exercising when I jumped excitedly accidentally *I forgot to not in front of her* I'm super proud and happy for her, she didn't follow her routine today and she was still smiling and happy, we did that for hours and she was just happy the whole time! 🎉 And she was a little worried she had to have a shower before it was too late *she usually has a shower at the end of the day at a certain time every day* so when she looked a little worried I said go have a shower and do what you want you have green amazing and you are beautiful! I'm Soo proud of her, she wasn't an angry bundle of prickles, we even danced and listened to songs, I want to go on a diet because I don't do much exercise since I'm sick and I homeschool myself, and I am tired all the time I have no idea why! Like it's not like I stay up to 1:00 pm every night! 😅 I do try but I just like doing things and I am getting better, I have been sleeping at 11 instead of 4 I'm just Soo happy and want to write and listen to music and dance by myself 😂 have a good day or night!🎉🎉 😃🌆✨😤
I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey!
Can you do foods to get a flat stomach ?
Bullshit. I eat all for years every week. Did not lose weight. Gained weight.
Thank you for that information
I eat all regularly. I'm still so fat 😅
What if your vegetarian like myself and I can’t have 🥚 s
i ate apple every day like 1 day 4=5 but im fat hehe
I love eggs with rice and i love apples and dark chocolate my favorite ❤ You are so help full Now my classmates/hell mates would not bully me and my uniform will fit on me❤❤❤❤😊😊😊
Bullys are just insecure! Idk what you look like but I'm sure you are beautiful and even if your uniform doesn't fit that's fine, just get a bigger size, exercise and have healthy foods but remember healthy doesn't mean not eating! And you should still have a nice dessert you like every month or too! It will keep you looking forward to it! I'm going to try that starting tomorrow because I vomited a few minutes ago and I ate a lot for my little sister *she has an eating disorder but has been really amazing today and improved Soo much I'm Soo proud of my beautiful sister who is doing better every day! Well just today but still!!! 🎉🎉🎉😃✨🌆👏 Night or day good lol I'm keeping that like that because I think it's halarious for bo reason! 😂
@@tigerdove7792 aww thanks.! But the fact that I roast them back by calling them sticks.. but thank you anyways I just said that for fun yk? They would never dare to say cause our school is very strict
@@MÛGDHØ-606 I don't really understand but ok! I'm glad they don't??? Have a good day? 😃
Thanks dear for teaching me sweetheart may God bless you
can i drink green tea?
thanks can i mix milk and sugar to avocado?
ok Thank you for sharing
The apples in my house goes down way to fast 😅( basically every day)
I hate eggs, but ig i'll have to start eating them 😓
ALR BET
Bruh don't eat nuts on a weight loss diet, a handful can stack up to 160 kcal on average
But nut are very healthy in moderation and they keep you ful
Thanks ❤❤
good
This is not true
As someone who eats eggs every day since last month I see this as a complete win
Bread and eggs gain weight???
@@ParuszBut they are healthy and yummy! 🎉 Have a good day or night!
ruclips.net/user/shorts77m7RMkevhs
Chocolate for wait loss 😂
dark chocolate is good for you dumbass
Yes
No
Organic Dark chocolate… it’s low on sugar.. and calories especially 70% or more. They’re not talking about just any snickers or Twix bar..
Whi to 😂😂😂
Eggs are garbage
Ok but what amount
Almonds straight out of the bag 🤌🤌🤌
Love em salted and roasted
Can we do at spicy foods 😅
No girl it increases bloating
yes if it doesnt trigger anything
@@shwetakalode912whyyyyyy im craving it rn
Guys, be careful don't consume too much of the seeds, chia or flax. If you over consume them, they can cause constipation & bloating (resulting gas) . So, only have small amounts periodically if possible. Learnt that the hard way. 😌😭
The hard way 😢
@@faraboiedits6599 yeah 💀
Every body is different though. It doesn't do 5hat to me
What de hell does Dat mean
🎉
CHOCOLATE FINALLY😭🤌
Just sweeten with stevia not sugar
a few tips with food if in your period:dates are one of the best fruit to eat,dont eat much salted stuff, dont eat food that makes you thick, choclade is absolutly good!i see someone ask if cornflakes and milk can, from 3 months ago..., in fact, it can, while you have the change that the milk can cause more gas,bloating stuff, same story with ice cream, and whatever that contains milk,butter,ice cream,yogurt can help but most yogurt contains milk
I have all this but another healthy thing is fish any type of fish sushi,samon,just any thing that’s fish
I used to love fish but then found out that we eat to much and there will be no clean water by 2060 because they clean the coral
@@aislingborland5624 bro what the-
@@aislingborland5624Bro what the-
how to consume garlic
Thanks for ideas ..so what was that smoothie drink made off please
I hate dark chocolate it’s disgusting I will never eat it or like it
😂😂
It's an acquired taste in my opinion, I've always ate it since growing up and I love it's taste
THANKS
Amazing well created! Any tips?
Amazing!
Amazingly well!
Amazing!