3 Minute Health
3 Minute Health
  • Видео 311
  • Просмотров 3 454 559
6 Reasons To Eat BRAZIL NUTS For THYROID FUNCTION
Why This ONE Nut Could Transform Your Thyroid Health (Brazil Nut Benefits)
Discover how Brazil nuts can transform your thyroid health! In this comprehensive guide, learn about selenium benefits, natural thyroid support, and why Brazil nuts are considered a thyroid superfood. Perfect for anyone dealing with hypothyroidism, Hashimoto's disease, or looking to support overall thyroid function naturally.
⏰ TIMESTAMPS:
0:00 - Introduction
0:32 - Selenium Powerhouse
0:56 - Antioxidant Protection
1:25 - Thyroid Antibody Regulation
1:51 - Hormone Balance Support
2:15 - Zinc and Mineral Synergy
2:39 - Energy Support
2:56 - Tips & Recommendations
🥜 Recommended Daily Intake: 2-3 Brazil nuts per day
Boost Your He...
Просмотров: 17

Видео

8 Signs You May Have a MAGNESIUM DEFICIENCY
Просмотров 206Месяц назад
🚨 MAGNESIUM DEFICIENCY ALERT: 8 Critical Warning Signs You Can't Ignore! 🚨 Are you constantly tired, experiencing muscle cramps, or feeling anxious? You might be suffering from a HIDDEN magnesium deficiency! In this life-changing video, I reveal the TOP 8 warning signs that could transform your health. 🔑 What You'll Discover: Shocking truth about magnesium's role in 300 body processes Why 75% o...
The AMAZING Detoxifying Properties of CHLORELLA
Просмотров 972 месяца назад
🌿 Discover The AMAZING Benefits of Chlorella | Scientific Deep Dive Into Nature's Detox Superfood Learn the science behind chlorella benefits, including detoxification, immune system support, natural energy boost, and cellular health. This comprehensive guide explains how this powerful superfood supplement works and the research behind its health benefits. ⏱️ Timestamps: 0:00 Introduction 0:29 ...
🌿 LICORICE ROOT for Digestive Health | Natural Remedies for Gut Health & Stomach Problems
Просмотров 1432 месяца назад
5 Ways Licorice Root Can Improve Digestion Discover why licorice root is the ultimate natural remedy for digestive problems, acid reflux, and stomach issues. In this comprehensive guide, we explore the science behind this powerful medicinal herb and its incredible benefits for gut health. ⏱️ TIMESTAMPS: 0:00 - Introduction 0:43 - Natural Acid Control 1:20 - Anti-inflammatory Properties 2:03 - G...
Sleep Like a Baby: Perfect Bedtime Snacks
Просмотров 532 месяца назад
🌙 SLEEP BETTER WITH THE PERFECT BEDTIME SNACK | Science-Backed Tips for Better Sleep Can't sleep? Your bedtime snack might be the culprit! Discover the science-backed secrets to choosing the perfect nighttime snack that will help you fall asleep faster and stay asleep longer. Learn exactly what to eat (and when!) for optimal sleep quality. ⏰ TIMESTAMPS: 0:00 - Introduction & Sleep-Hunger Connec...
TURMERIC Holds The Key To AMAZING Health Benefits!
Просмотров 1362 месяца назад
🌟 Discover the Amazing Health Benefits of Turmeric: Your Kitchen's Hidden Superfood! 🌟 Unlock the incredible healing power of turmeric, the golden spice that's revolutionizing natural health and wellness. In this comprehensive guide, we explore how this ancient superfood can transform your health through its active compound, curcumin. Learn why turmeric supplements and turmeric tea are becoming...
Ditch This Drink, Lose 5 Pounds
Просмотров 442 месяца назад
Want to lose 5 pounds quickly? It starts with your drink choices! Did you know that one common drink could be hindering your weight loss progress? In this video, we're revealing the surprising truth about this sneaky saboteur and how cutting it out of your diet can lead to rapid weight loss. From bloating to belly fat, find out how this one drink is affecting your body and learn simple alternat...
8 Foods That Stop Acid Reflux FAST (Backed by Science)
Просмотров 8946 месяцев назад
8 Foods That Stop Acid Reflux FAST (Backed by Science)
8 Reasons To Add LION'S MANE MUSHROOM To Your Diet
Просмотров 1476 месяцев назад
8 Reasons To Add LION'S MANE MUSHROOM To Your Diet
5 Ways SPIRULINA Can BOOST Your IMMUNE SYSTEM
Просмотров 1127 месяцев назад
5 Ways SPIRULINA Can BOOST Your IMMUNE SYSTEM
4 Ways SLIPPERY ELM Can SOOTHE IRRITATED DIGESTIVE TRACTS
Просмотров 2077 месяцев назад
4 Ways SLIPPERY ELM Can SOOTHE IRRITATED DIGESTIVE TRACTS
Boost Your Immune System with These Top 10 Antiviral Herbs
Просмотров 1167 месяцев назад
Boost Your Immune System with These Top 10 Antiviral Herbs
10 Reasons To Add MACA To Your Diet
Просмотров 9337 месяцев назад
10 Reasons To Add MACA To Your Diet
BOOST YOUR HEALTH with MORINGA: 12 Science-Backed Benefits You Need to Know
Просмотров 40 тыс.7 месяцев назад
BOOST YOUR HEALTH with MORINGA: 12 Science-Backed Benefits You Need to Know
KIMCHI: The Delicious Way to Detox, Lose Weight, and Slow Down Aging
Просмотров 1027 месяцев назад
KIMCHI: The Delicious Way to Detox, Lose Weight, and Slow Down Aging
TOP 5 ANTI-AGING FRUITS (If You're Over 50)
Просмотров 3667 месяцев назад
TOP 5 ANTI-AGING FRUITS (If You're Over 50)
The Surprising Link Between Red Fruits and Lower Blood Sugar
Просмотров 5208 месяцев назад
The Surprising Link Between Red Fruits and Lower Blood Sugar
The Diabetes-Fighting Benefits of Red Fruits
Просмотров 2628 месяцев назад
The Diabetes-Fighting Benefits of Red Fruits
Vitamins K2 and D3 | The Dynamic Duo for Lifelong Vitality
Просмотров 4248 месяцев назад
Vitamins K2 and D3 | The Dynamic Duo for Lifelong Vitality
16 Magnesium-Rich Foods You Should Add to Your Diet | Best Foods for Magnesium
Просмотров 8828 месяцев назад
16 Magnesium-Rich Foods You Should Add to Your Diet | Best Foods for Magnesium
The Power of 1 TEA to Shrink an ENLARGED PROSTATE!
Просмотров 9958 месяцев назад
The Power of 1 TEA to Shrink an ENLARGED PROSTATE!
10 Dangerous Signs of Ignored High Blood Sugar Levels
Просмотров 3098 месяцев назад
10 Dangerous Signs of Ignored High Blood Sugar Levels
Unveiling the Power of ADAPTOGENS for STRESS RELIEF
Просмотров 508 месяцев назад
Unveiling the Power of ADAPTOGENS for STRESS RELIEF
Could This Simple Mineral Be the KEY to BETTER SLEEP? (The Magnesium Mystery)
Просмотров 2838 месяцев назад
Could This Simple Mineral Be the KEY to BETTER SLEEP? (The Magnesium Mystery)
Is This Ancient Grain the Secret to Sustainable Weight Loss?
Просмотров 1238 месяцев назад
Is This Ancient Grain the Secret to Sustainable Weight Loss?
The TOP 6 Vitamins To BOOST Your MEMORY & FOCUS
Просмотров 2109 месяцев назад
The TOP 6 Vitamins To BOOST Your MEMORY & FOCUS
Top 7 Anti-Inflammatory Foods To REDUCE PAIN Naturally
Просмотров 7979 месяцев назад
Top 7 Anti-Inflammatory Foods To REDUCE PAIN Naturally
Vegetable Sources of Magnesium (17 Must-Eat Foods)
Просмотров 1599 месяцев назад
Vegetable Sources of Magnesium (17 Must-Eat Foods)
7 Silent Thyroid Symptoms You Keep Ignoring
Просмотров 1,4 тыс.9 месяцев назад
7 Silent Thyroid Symptoms You Keep Ignoring
Best Herbal Teas For Reducing Inflammation and Pain
Просмотров 8 тыс.9 месяцев назад
Best Herbal Teas For Reducing Inflammation and Pain

Комментарии

  • @alouise3557
    @alouise3557 11 часов назад

    Broccoli is horrible for me. I don't know why they recommend it. The gasses it causes are so painful.

  • @AshleyRDB
    @AshleyRDB 22 часа назад

    As a Endomorph I disagree with eating lean protein. I started carnivore-ketovor. I cook my meat and eggs in animal fat. Beef Tallow, pure butter, Ghee, single Source olive oil and avocado oil, coconut oil. Stay away from seed oils. I keep my carbs under 30g a day. Walk 1 hr a day. Since Jan.1.25 im down 7# today's date 1.12.25

  • @SOFIACOVARRUBIAS-o3c
    @SOFIACOVARRUBIAS-o3c День назад

    I SOOOO recommend pears (the mushy green ones)!!!!

  • @Lynn67mama
    @Lynn67mama 2 дня назад

    Milk bread cereal was only thing I could eat while acid reflux was a problem

  • @penelopehopcraft1161
    @penelopehopcraft1161 2 дня назад

    Banana give me heartburn.

  • @vanshikamukheja6513
    @vanshikamukheja6513 3 дня назад

    "I wake up feeling refreshed and energized every morning after Having Sleep Naturals Capsules."

  • @apoloniafong7474
    @apoloniafong7474 4 дня назад

    No she said 2 gram

  • @friyao1523
    @friyao1523 6 дней назад

    None of these work on me. Tea has caffeine, makes gas worse and bloated. Oatmeal has gluten makes either constipation or diarrhea.

  • @roopangeetandon781
    @roopangeetandon781 7 дней назад

    This video is not for vegetarians

  • @docgb5990
    @docgb5990 8 дней назад

    Vicks vapour rub totally worked for ne

  • @JPax3
    @JPax3 8 дней назад

    Yall get these items & make a take a few Shots of it: -Lime (squeeze juice out of it) -Celtic Salt -Black pepper -Turmeric -Cayenne pepper -Extra virgin olive oil - tiny amt of Apple cidar vinegar & a tiny amt of honey *** *If you try this...share below & ill comment back. Its what worked for me*

    • @JPax3
      @JPax3 8 дней назад

      (If anyone can't find celtic salt, then get Pink Himalayan Salt as a substitute)

  • @JPax3
    @JPax3 8 дней назад

    Ginger ✅️ The rest on the list 🚫

  • @colton5bucks
    @colton5bucks 8 дней назад

    This video is pure propaganda

  • @lolfunnyhead
    @lolfunnyhead 12 дней назад

    these are lies.. ALSO BANANAS ARE REALLY BAD

    • @lolfunnyhead
      @lolfunnyhead 12 дней назад

      For ur acid reflux/heartburn

  • @nadinadirbas288
    @nadinadirbas288 14 дней назад

    I have a lot of acid after eating bananas , so ….I don’t know if what you say is true …

  • @Cossyish
    @Cossyish 15 дней назад

    Salt is the best way to combqt acid reflux. This is influencer bullshit.

  • @George-j1l2j
    @George-j1l2j 16 дней назад

    Planet Ayurveda's herbal supplements and dietary guidelines are helpful in this condition

  • @tdog6612
    @tdog6612 17 дней назад

    Quite often we have low stomach acid and these aren’t the best foods for this condition. I’ve been thru this, always thinking I had too much stomach acid, but once I started taking ACV, trying to increase my stomach acid, it actually got rid of the reflux.

  • @AraceliBell-yy6sw
    @AraceliBell-yy6sw 18 дней назад

    Thanks ❤

  • @DJCashew-DJNarrow-DJWide
    @DJCashew-DJNarrow-DJWide 18 дней назад

    Luckily I love the taste of them.

  • @ChikaOnyirimba-lj7vo
    @ChikaOnyirimba-lj7vo 18 дней назад

    Thank you!!!!?!! Been having the worst stomach issues for weeks now 🙃 This will certainly help big time 🦋🧲🌄😎🥢🍯🍚🎰🎮🚿🥯♥️ Merry Christmas 🎄✌️🙌🙌🙌💶🎆

  • @joefran619
    @joefran619 25 дней назад

    Isn't omega 6 flammatory?

  • @KeshavKataria-j7d
    @KeshavKataria-j7d 26 дней назад

    Thanks for sharing this video. Moringa capsules by Planet Ayurveda are very helpful.

  • @lukepriestley4208
    @lukepriestley4208 27 дней назад

    Thank you lord

  • @dzonnyblue3065
    @dzonnyblue3065 27 дней назад

    Very Overhyped with Potential Cancer Risk ...and in Reality is only a Mild Stimulant , Guarana is Much Better !!!

  • @tamzynchadwick429
    @tamzynchadwick429 Месяц назад

    Guys I've struggled with athlete's foot for 15 years. On and off because of wearing safety shoes. Apple cider vinegar is a no no. Soak feet 30 mins baking soda water. Use half a cup. After that use antifungal ointment or tea tree oil. Also it is very important to get oral meds if theres an irritating itch. I did a 2 week oral meds. Itch gone. Toenail is back to being thin and soft. No longer thick and hard. Leave all those other remedies. Vinegar only closes cracks in feet. Put baking soda in work shoes and sneakers when not wearing. Shake it out of shoes when ready to wear. Carpet and shower to be washed with baking soda or bleach. Keep feet open at home

  • @ceceprincess4758
    @ceceprincess4758 Месяц назад

    Lies

  • @AmbujamThangaraj
    @AmbujamThangaraj Месяц назад

    Hinowords🎉

  • @jodiesummers9091
    @jodiesummers9091 Месяц назад

    Moringa has tannis and oxalate 's and can affect nutrient absorption in your body and form kidney stones, look into it first

  • @shannonscheffel7366
    @shannonscheffel7366 Месяц назад

    Hmm, bananas always give me heartburn.

  • @lorrainegraham357
    @lorrainegraham357 Месяц назад

    Hi, i am from Jamaica and i just started drinking moranga leave tea and i can testify, i am feeling great

  • @heyheyhey40
    @heyheyhey40 Месяц назад

    Avoiding these foods are crucial for everyone to maintain their health. Being skinny doesn’t necessarily mean being healthy.

  • @strgaming171
    @strgaming171 Месяц назад

    What nonsense ?Read Bible

  • @Ladycut2
    @Ladycut2 Месяц назад

    Avocado, nuts, and seeds😅 maaaan Quinoa man I love alcohol

  • @IMcr1.s
    @IMcr1.s Месяц назад

    Thank you

  • @BalancedLifeSolutions-y5c
    @BalancedLifeSolutions-y5c Месяц назад

    As an endomorph, I’ve struggled with weight loss for years, but these tips are exactly what I needed! Thank you for breaking it down so clearly.

  • @Hamdan999-w2u
    @Hamdan999-w2u Месяц назад

    Harga brape

  • @Liam-pd1ek
    @Liam-pd1ek Месяц назад

    Last year, I suffered from terrible bad breath, I used everything possible to clean my mouth like toothpaste 4 times a day, different mouthwashes but still I continued. until I found Dr. Emovon on RUclips who helped me get rid of my bad breath completely with his herbal medication that I got from him.,,..🙏🙏🙏

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub Месяц назад

    "I’ve noticed not only relief from acid problems but also improvements in my overall gut health. I’ve been feeling more energized and less bloated." Using planet ayurveda acido plan syrup.

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub Месяц назад

    It took a couple of weeks to start noticing a difference, but now my stomach feels more balanced and I no longer suffer from frequent acidity." Planet Ayurveda acido plan syrup is really great.

  • @malucillemarzan7626
    @malucillemarzan7626 Месяц назад

    Gwe net bili ka ng banana

  • @waynepedemonte6759
    @waynepedemonte6759 Месяц назад

    off 3 meds/with consent from doctors/after tests

  • @neuzinhacarneiro270
    @neuzinhacarneiro270 Месяц назад

    Frequencia de alivio do refluxo gastroesofagico no yutube, ouça 2 a 3 vezes após alimentar-se!

  • @EvelynChalikosa
    @EvelynChalikosa Месяц назад

    Thank you i have heart disease help me doc

  • @BaconroblocsOfficial
    @BaconroblocsOfficial Месяц назад

    Banana works!

  • @wolffrost314
    @wolffrost314 Месяц назад

    I believe I have acid reflux but I’m not sure. I get a burning sensation in my throat but no coughing. I started having this a couple of days ago with no reason as to why. I hate it and I need help. What are some fast remedies to get rid of it? Thank you:)

    • @3SeasonsUSA
      @3SeasonsUSA Месяц назад

      Apple Cider Vinegar, ACV, at the end of your last meal of the day, which you should eat 5 hours before bedtime. No wheat, very little sugar and only decaf coffee. Find out if you have elevated Parathyroid hormone, PTH, from simple blood test. This is the underlying cause of my reflux. Wait for breakfast til you are really hungry, after warm water and Green Tea. Then eat half an apple, at least half hour before whatever meal. I am improving, so I will eat the half apple before my third meal of today. I have been on 2 meals a day at least a week. Lost weight, lost muscle, sadly. If elderly, I recommend getting back to 3 meals soon. About a month ago, I was taking Alkaseltzer tablets. That used to help, now makes me worse.

  • @shadmo8629
    @shadmo8629 Месяц назад

    hahaha 1 gram you say?

  • @Dashsavage315
    @Dashsavage315 Месяц назад

    Oatmeal gives me the worst acid reflux

  • @masesemartin
    @masesemartin Месяц назад

    Bananas nop, they destroyed my gut with acids long before I realised

  • @Gracy-ng5ip
    @Gracy-ng5ip Месяц назад

    Try Acido Plan Syrup from Planet Ayurveda along with Heartburn capsules and thanks me later