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Realmente eu nao posso acreditar que você comentou no meu vídeo! Eu te agradeço muito, eu aprendi muito de seus vídeos. Eu raramente ficei entediado assistindo seus vídeos, especialmente os vídeos a onde você jogou videogames como Cities Skylines. Muito obrigado pelo seu apoio!

It seems like you're dismissing my point without offering any specific counterarguments or references to back up your claim. If you believe modern literature contradicts my message, I’d genuinely appreciate seeing the studies or evidence you’re referring to. Otherwise, it’s hard to engage constructively with what you’ve said.

I see where you're coming from, but for me, calisthenics is about building functional strength with my own bodyweight. More strength doesn’t always mean more function. In nature, we don’t need excessive muscle; it's about using our body efficiently for real-world movements. Adding external weight often leads to unnecessary muscle growth and extra stress on the body, which isn’t really needed outside the gym. The muscle built from deadlifts, for example, requires constant training to maintain, but it’s not natural for us to have large amounts of muscle, so you’ll lose it over time anyway if you stop training. Calisthenics is for everyone, no matter your height, and exercises like pistol squats can build leg strength without added weights. Lifting 300kg is impressive, but it’s not practical in real life. That kind of strength doesn’t translate to most daily activities. The muscles used in deadlifts and muscle-ups are different, and my focus isn’t on lifting extreme weights or doing advanced moves like muscle-ups. It's about building practical, functional strength through bodyweight movements that apply to everyday life. Another key focus of mine is to keep training simple and easy to follow. I want it to be something you don’t have to think about all the time. No need for complicated routines or worrying about extra equipment-just simple, effective movements that help you build strength without the distractions. This way, you save more time instead of using it to stress your body even more for no reason.

Thanks a lot!

@@ultiment I have to say Thanks!

@@ultiment I want to buy your course... but my Parents wont allow me, I will find a way

Thanks so much!

I appreciate it!

@@ultiment At first I tought, who is this guy, its not worth my time.. but then I started watching, and u gave really good advice! I watched some other videos from you to, and they are really good! U got one subscriber more, keep doing this

Thanks bro, I'll do my best.

This is okay, we all start from somewhere. I recommend you take a picture of your normal push-up form if that is also what you are struggling on. Then compare that to pictures found online of the perfect push-up and try to adjust to the perfect form by contacting your glutes. This will not fully fix your core strength, it will just expose you to perfect form so you don't face issues in the future. If you find your core is very limited, you can do planks regularly (2 times a day to start off with) but do not go too far in each set because it can be very demotivating, just stick with a duration you believe you can stick to consistently and your core strength will improve!

Appreciate it!

Appreciate it

Hi, I am still in Year 11 but I have gone through three mock exam periods and for those I implemented the ideas in the video, more so for the third mock exam period. For the latest mock exam period I got: low 8 for biology p2, high 6 for chemistry p2(would have went to high 7 but i didn't because somehow i missed out on 9 easy calculation marks), 9 for physics p2 (with formula sheet), 7 for maths (180/240), high 6 for business (don't know what happened there), high 6 for geography p1 (don't know what happened there either), low 6 for english literature (worst weakpoint), computing p1 and p2 i PREDICT a 7 or 8, english language paper 2 will be coming back soon too and i predict above a high 6, for german i predict 7 or 8

@@ultimentI’m also doing my GCSEs this year, good luck man

you too!

Glad to hear!

you will succeed for sure

😂😂😂😂😂😂 yea

Appreciate it man.

Thanks for the tip!

I have one but completely forgot about it.

This is not the case for me but anyhow my point is that we could be doing much better things with our time than any videogames.

Appreciate that

Always

nice one

I'm unable to provide my email in the comments section, but check the bottom of my channel description for contact details.

@@ultiment Hey, just wanted to let you know that I've reached out to your email! Looking forward to connecting with you. Keep up the fantastic content!

Noted

Good question. Even a 3 minute meditation daily is enough to show benefits. I'd say to meditate for a duration that doesn't feel too short, but also don't meditate for a duration where you are wasting time. When I started out with meditation it was around 5-10 minutes. I hope this helped.

@@ultiment Thank you

it's called realism

Appreciate it.

Glad you think so!

really?