Join Coach Baso in this guided shoulder workout focused on rear delts and mobility! This interactive session combines stretching and three strength-building exercises to improve shoulder health and stability. Follow along as Coach Baso demonstrates each move and encourages you to work out with him.
What’s Included:
Stretching Routine: Start with targeted shoulder stretches to loosen tight muscles, improve flexibility, and prepare your body for movement.
Rear Delt Exercises: Three effective exercises to strengthen your rear delts, enhance shoulder mobility, and promote better posture.
Follow-Along Format: Coach Baso teaches and performs each move alongside you, making it easy to stay motivated...