Видео

back care video 3

hip video.l 2

July 9, 2024

This short practice looks at feet and the connection to the knees and hips and explains how our feet can help with knee and hip discomfort. Plus, there is a very sweet dog in the background!

video 1- mentorship back care

A snapshot yoga practice for guitarists (string players) to warm up before playing. Includes hands, wrists, arms, shoulders and back for a seated yoga practice on a chair.