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Please let me know if it helps!?! If you have any questions, I would love to help.

Oh No! Sorry to hear that. Have you been trying any techniques that help? If you have any questions, I would love to help.

Of course! There you go :) bit.ly/3LBmeFP

We can't wait!!!

The tissues are elastic, if you stretch slightly more than your partners size it is not going to impact pleasure.

Yes you could do that.

So sorry to hear this! Have you been trying any techniques that help? If you have any questions, I would love to help.

@@BeyondBirthingPelvicFloorPT I’ve done stretching and yoga but will try adding what’s in the video!

Let us know if it helps!!!

Oh no! Sorry to hear. Here is a video more relevant to you. ruclips.net/video/3IbD8fVFn-g/видео.html

@ thank you soo much!

Sorry to hear this! Have you found anything that has helped relieve the pain at night?

How can I help? I would love to hear more.

marvelous-leader-2789.ck.page/d5afd9682d

You're welcome!

Thank you! Super Excited!!

Thanks for your question, I cannot comment on this since you are asking about a medical condition. This is something you should discuss with your health care provider.

Hey thanks for your comment, indeed the triceps are the ones that are recruited to generate the strength to apply the pressure, however I just meant that the biceps are the ones in contact with the hip bones, just so people understand which part of their arms should be pressing against the bones if that makes sense.

@@BeyondBirthingPelvicFloorPT totally get it. i was confused at first wondering how flexing biceps would be comfortable for woman in labor.

Please let me know how it goes after following the suggestions. Look forward to hearing!

You bet! I Love sharing and helping others!!

Unfortunately not :( Babies come whenever they come and there is not much we can do to control this!

Can they be minimalized? To allow rest as well.

Wow! You did extra research! Way to go! Thanks for Sharing

This is something that is difficult for me to answer since I have not assessed you and pelvic girdle pain can be multi factorial so I would refer to your provider for this. However as a general rule of thumb, if there is no increase in pain during or after the exercise, it should generally be okay to do, but I would still check with a professional who has assessed you first.

Sorry to hear, Can you share more about the pain you are feeling?

Thank You!

Yes absolutely. Highly recommend to turn in bed using a "log roll" strategy (shoulders and hips are all moving at the same time and aligned with each other - rather than having your hips leading and shoulders following), and also have something in between your legs while you roll to keep your legs parallel (ex: thick pillow - not a thin one!).

Please see a chiropractor ASAP. I have the same pain and I'm 7 months pregnant. No amount of exercises helped. I just went to a chiropractor and she said she could have helped more had i come to her earlier

Thank you for sharing your experience.

Thank You!!

Thank you! We are excited too.

We are so excited too! That means a lot, thank you!!!

I am so happy to be of help!! glad to hear it helped relieve pain.

Glad it was helpful! Love hearing the impact. Would love to know how it helped you?

Thank you for sharing your insights. I believe women should listen to their body and do what feels good for them.

Thanks for your insight. I still believe that women should listen to their body while using the Epi-no and not push themselves to go too far if it feels like it is too much, as trying to push to 10 cm against body signs & physical tolerance may cause injuries and this is not the goal.

@@BeyondBirthingPelvicFloorPT Stinging is a sign of early tearing. SO do not inflate as much, in which the dial helps.

Thanks for your question - can you specify what kind of problems you are referring to?

FREE pelvic floor book for pregnant mamas: bit.ly/4bUJtp4

I love hearing personal stories! Thank you for sharing! It is about mindset; love this!!

So happy to hear you've found a position that's comfortable for you!! Glad to help!

Thank you!

Thanks for sharing!

Glad it was helpful! Any specific strategy that stood out for you? Would love to hear!

Great question! Depending on the size of your bump, it may or may not be possible to do the stretch on yourself. But if you want to try, I suggest sitting on a comfy chair with your legs relaxed on both sides (as demonstrated in this video where I show the option sitting on a chair) and use your thumbs to stretch at 5 & 7 o'clock. If you don't have enough reach, investing in a device like the Epi-no or the Ani-ball would be my recommendation, however it is hard to get a hold on them if you are not located in Europe. Does that make sense?

have you tried a belly support?

@@zainabsamma7552 marvelous-leader-2789.ck.page/d5afd9682d

Aww sorry to hear this! Check out my playlist about pain management for more tools for your pelvic and low back pain ❤ Even if it gives you relief for the few weeks left, it is still worth it! ruclips.net/p/PLlpAv0mZ_AkNl3AbpJCD0A_0LhTj8H1hR

Some of our clients found it on Ebay, otherwise you could try the Ani ball (made in the UK) but again I think it is the same problem. If you have contacts in Europe it may be worth asking if they could ship it to you. When I recorded this video it was still distributed in Canada ... :(

I found mine on ebay. I live in illinois

Hey! Happy to help - are you asking if those exercises can be done in the third trimester?

Please see attached the link to the guide. FREE pelvic floor book for pregnant mamas: bit.ly/4bUJtp4