Woman Up Jamaica
Woman Up Jamaica
  • Видео 12
  • Просмотров 593
Digital Detox: Unplugging for Mental Health
NEW EPISODE ALERT!
Are you feeling overwhelmed by endless scrolling and notifications? 🌐📱 Join us on The Woman Up Podcast as we chat with the incredible Chauntae Hamilton, the “Digital Content Queen,” about the importance of a Digital Detox and how unplugging can boost your mental health! 💆🏽‍♀️✨
Don’t miss this insightful conversation.
Просмотров: 20

Видео

Because She’s All That: Sheneille Gayle, 2024 Sagicor Foundation Scholar
Просмотров 724 месяца назад
Meet Shenielle Gayle, a trailblazer in information technology! At just 21, she’s not letting her sight loss hold her back. A student at the University of the Commonwealth Caribbean, Shenielle was recently honored with the Chairman’s Innovation Award at the 2024 Sagicor Foundation Scholarship ceremony. This prestigious award, presented by Sagicor Foundation Chairman Christopher Zacca, celebrates...
Practising Kindness Towards Yourself
Просмотров 234 месяца назад
In this episode of Woman Up, host Isheba Cornwall sits down with Sonia Wynter, Founder of Tea House Therapy in Jamaica, to explore the importance of self-compassion and kindness as young women. Sonia shares valuable insights on nurturing healthier relationships with ourselves and others. With a Master’s degree in Clinical Psychology (Distinction) from the University of the West Indies, Sonia is...
Opening Up About Mental Health with Kim Rose, Founder of Think Mental JA
Просмотров 264 месяца назад
This week Woman Up dived into opening up about mental health with Founder of Think Mental JA, Kim Rose.
Here’s to Holistic Healing
Просмотров 465 месяцев назад
In this empowering episode of the Woman Up podcast, we dive into the world of holistic healing. Join us as we explore how integrating mind, body and spirit can lead to profound transformation and well-being. Host: Isheba Cornwall Guest: Abigail Parague Song by: Danielle Thomas
Celebrating Woman Up!
Просмотров 40Год назад
Celebrate 1 year of Woman Up with us!

Комментарии

  • @RichelleTHenry
    @RichelleTHenry 29 дней назад

    One thing I have always been big on is CURATING MY SPACE! Especially for IG so my presence there does not feel draining. I started implementing some of these one by one and they work. Such a good episode

  • @RichelleTHenry
    @RichelleTHenry 4 месяца назад

    Wow!!!!!! that is all...

  • @RichelleTHenry
    @RichelleTHenry 4 месяца назад

    An absolute breath of fresh air....

  • @RichelleTHenry
    @RichelleTHenry 4 месяца назад

    this was fantastic!