- Видео 359
- Просмотров 108 210
Thomas Endurance Coaching
США
Добавлен 8 окт 2015
TEC specializes in helping athletes, no matter their discipline, experience, or location, reach their full potential.
Thomas Endurance Coaching exists to provide athletes with the tools, knowledge, and relationships necessary to pursue their goals.
With our collective expertise, we prioritize relationships and communication over all else. Through a blend of art and science, we offer a truly remarkable experience to every athlete we work with.
Thomas Endurance Coaching exists to provide athletes with the tools, knowledge, and relationships necessary to pursue their goals.
With our collective expertise, we prioritize relationships and communication over all else. Through a blend of art and science, we offer a truly remarkable experience to every athlete we work with.
What Can Relationships Do For Our Growth?
Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to achieve our goals alone, we often limit our growth and miss opportunities for connection, collaboration, and accountability. Discover the power of surrounding yourself with the right people and learn why investing in relationships can accelerate your journey toward success.
Ready to take the next step in building meaningful connections? Join our January workshop for health and wellness business owners and learn how to attract clients you’re excited to work with in 2025.
Reserve Your Spot Here (www.eventbrite.com/e/fill-your-roster-with-client...
Ready to take the next step in building meaningful connections? Join our January workshop for health and wellness business owners and learn how to attract clients you’re excited to work with in 2025.
Reserve Your Spot Here (www.eventbrite.com/e/fill-your-roster-with-client...
Просмотров: 8
Видео
Fill Your Roster Workshop
Просмотров 19 часов назад
Start 2025 With the Clients (and Income) You Deserve! 🌟 Ready to ditch the energy-draining clients and build a business that lights you up? This is YOUR moment to step into the new year with clarity, confidence, and a community of high-achieving coaches and entrepreneurs. 🔑 Here’s What You’ll Gain: ✅ A clear, actionable strategy to attract your dream clients. ✅ Proven tips to grow your client b...
We Are Not Our Thoughts w/ Dr. Haley Perlus
Просмотров 65День назад
Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller.
We Are Not Our Thoughts w/ Dr. Haley Perlus
Просмотров 59День назад
Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. www.thomasendurancecoaching.com/...
Resilience Unleashed: The Power of Bouncing Back w/ Wendy Jones
Просмотров 1621 день назад
How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community. Wendy Jones, Founder of BeBetter.Life, joins Endurance Minded for a compelling and thought provoking conversation. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link in our bio.
Resilience Unleashed: The Power of Bouncing Back w/ Wendy Jones
Просмотров 721 день назад
How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community. Wendy Jones, Founder of BeBetter.Life (www.bebetter.life/) , joins Endurance Minded for a compelling and thought provoking conversation. To Apply for The Growth Circle, TEC’s Business Accelerator Program, c...
Taking Things In Stride
Просмотров 16Месяц назад
If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you’re going through. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.
Taking Things In Stride
Просмотров 12Месяц назад
Episode Description - If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you’re going through. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. www.thomasendurancecoaching.com/growth-circle/
Using Pain To Your Advantage w/ Dr. Vrzal
Просмотров 11Месяц назад
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. In this episode Dr. V. and Taylor discuss topics ranging from overtraining to the impac...
Using Pain To Your Advantage w/ Dr. Vrzal
Просмотров 9Месяц назад
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. In this episode Dr. V. and Taylor discuss topics ranging from overtraining to the impac...
Celebrating The Small Wins
Просмотров 202 месяца назад
Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the way. This keeps us feeling unhappy and unfulfilled. In this episode, learn why it’s important to celebrate and what you need to actually make it happen. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. www.thomase...
Celebrating The Small Wins
Просмотров 122 месяца назад
Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the way. This keeps us feeling unhappy and unfulfilled. In this episode, learn why it’s important to celebrate and what you need to actually make it happen. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. www.thomase...
Expanding The Definition of Health w Charlotte Burgin
Просмотров 242 месяца назад
In this episode of Endurance Minded, we dive deep into the mind-body connection with mental performance specialist Charlotte Burgin, who shares her transformative journey after a life-changing back injury. Charlotte's story is one of resilience, where recovery didn't mean eliminating pain but reframing it. "Pain is not always completely attached to damage, and pain doesn't mean damaging." This ...
Expanding The Definition of Health w/ Charlotte Burgin
Просмотров 172 месяца назад
Expanding The Definition of Health w/ Charlotte Burgin
Getting Back to Basics with Kailee Carlson
Просмотров 513 месяца назад
Getting Back to Basics with Kailee Carlson
Getting Back to Basics w/ Kailee Carlson
Просмотров 113 месяца назад
Getting Back to Basics w/ Kailee Carlson
When To Be Hard On Yourself: The Power of Showing Up & Finding The Fun
Просмотров 313 месяца назад
When To Be Hard On Yourself: The Power of Showing Up & Finding The Fun
Why Discomfort is Key to Success | Embracing Friction w/ Kasia Siwosz
Просмотров 1283 месяца назад
Why Discomfort is Key to Success | Embracing Friction w/ Kasia Siwosz
The Intersection of Sports and Business w/ Kasia Siwosz
Просмотров 144 месяца назад
The Intersection of Sports and Business w/ Kasia Siwosz
Living Room Sessions with Dr. Kailee and Coach Jacob
Просмотров 204 месяца назад
Living Room Sessions with Dr. Kailee and Coach Jacob
Living Room Sessions w/ Dr. Kailee and Coach Jacob
Просмотров 144 месяца назад
Living Room Sessions w/ Dr. Kailee and Coach Jacob
Mental Health In Leadership w/ Erika Shepard
Просмотров 44 месяца назад
Mental Health In Leadership w/ Erika Shepard
Your video quality is amazing but Video SEo is not good.thats why u can't get better views if you want I can help you
Great exercises: helped with my hip flexors and sciatica. Thanks!!
So glad to hear it! Please let us know if any of the other videos are helpful, or if you need support in any other areas.
It's always about the story.
😘 Promo`SM
CHEERS😘!! Get the following you deserve - Promo_SM !!
oo first
I like this version of hip flexor stretching. More fluid than what I've been practicing.
Great! They're a much more dynamic version of what many are used to.
These visuals are really helpful Coach Alana!
So glad they're helpful! That's our goal.
Wow
c2af9 vum.fyi
Thank you Thomas, this is harder than it looks. I can do the basic squat. I will have to find a way to work up to this.
This is a perfect example of a squat progression once mobility and range of motion have progressed to a point where you're looking for more of a challenge. Enjoy!
Is this exercise also called as double crunches?
Yes. There are variations that go by both names, but they're very similar.
Thanks
do ur knees hurt bro bro
Great motivational video to keep me going during this covid-19 time when I can't go to the gym.
We're so happy it helps. That's our goal!
Great explanations on what is going on with these various core exercises! Haven't been doing strength training since I've been prevented from going to the gym during this covid-19 thing. But, you have inspired me to start doing some strength training at home. I'm definitely going to incorporate these into my strength training. Thanks so much Alana!
So glad you found this helpful Chris! Despite gym closures, now is a great time to integrate at-home strength, conditioning, and mobility work into your approach. Please use all of our videos to help guide you. Let us know if we can help.
Thank you!
You're welcome!
Do you recommendations on how to use these moves? Like how many sets and how long of sets?
Typically we recommend starting with 4-6 reps each side and integrating this movement into a workout including 2-4 sets.
Theses video all look amazing. I'm gonna throw a couple into my workout today.
thanks :)
Glad you enjoyed it!
This is a great one, thanks, Thomas. I’m burnt out from my first harder trail-run focused season since moving out to British Columbia from flat Toronto. I’m looking for more varieties of training and am actually accepting off-season for the first time in my life! This exercise is innovative and functional, I’ll use it👌🏻
Glad it was helpful! If you need some more off-season motivation you can find lots of great ideas from our coaches on the TEC blog. www.thomasendurancecoaching.com/articles/
@@thomasendurancecoaching Thanks, I'll check it out :)