Видео 29
Просмотров 48 900

1:44

June 16, 2022

0:15

Taping for shoulder pain and instability

3:57

Side lying diaphragmatic release

1:52

Full Body Foam Rolling

16:32

Pelvic Stability exercise routine

25:39

Webster certification is prenatal chiropractic care

If you’re pregnant, this is the care that will not only help with aches and pain, it’s working on your baby’s passage, position of your passenger and the power you need to deliver your baby!
Check out specific chiropractic care today!

Видео

1:44

Introducing our new doc.. Dr. Giselle

Просмотров 392 года назад

Introducing our new doc.. Dr. Giselle

0:15

June 16, 2022

Просмотров 262 года назад

Invitation to pelvic floor mashup! 6/24 @ 10am

Taping for shoulder pain and instability

3:57

Taping for shoulder pain and instability

Просмотров 152 года назад

RockTape really helps a shoulder injury while improving range of motion and stability. Try this taping at home to improve your shoulder pain.

1:52

Side lying diaphragmatic release

Просмотров 3,2 тыс.2 года назад

When pregnant women come into our office with difficulty breathing and/or side pain, we review this stretch to do at home with their birth partner. Side lying release is an easy stretch to be performed on both sides holding at least 30 seconds. You can perform this everyday.

16:32

Full Body Foam Rolling

Просмотров 252 года назад

Foam rolling is a great way to stretch, release fascia and work on trigger points. This is a full body foam roller program that you can get done in 15 minutes. Remember, foam rolling OS tough but rewarding. Take time with this video and come back to it again.

25:39

Pelvic Stability exercise routine

Просмотров 212 года назад

This is a great routine for either people who have chronic low back pain into one glut or for anyone who has a baby in the past year. We go through an entire workout with stretching during this session without any need for equipment. You just need some floor space. Through out this routine, I add ways to make the exercise more difficult to keep your body working. Go at your own pace and listen ...

Prenatal: Tight groin and hip flexor stretching

8:53

Prenatal: Tight groin and hip flexor stretching

Просмотров 502 года назад

Some of the most common complaints (tight groin, round ligament pain, tight groin and pubic joint dysfunction) while pregnant come from the same location: tight front pelvis and hips. This quick four exercise program will improve your range of motion and strength in the comfort of your own home. These are exercises are I use in conjunction with care. If you are truly suffering, please contact a...