- Видео 502
- Просмотров 278 184
Fit & Fantastic After 40
США
Добавлен 10 авг 2021
Find fitness classes, health and wellness advice and motivation for women in their 40's, 50's, 60's and beyond! There are so many things in life we can't control - and at this stage of life, things are constantly changing - so I want to help you take control of your health.
My name is Lisa - a nationally certified group exercise instructor (AFAA) and certified personal trainer (NASM) with over 40 fitness and health certifications. I want this to be a source of information, inspiration and motivation that empowers you to take charge of your health - and have fun doing it! Subscribe now for regular updates and let's take charge of our health together!
To join me online for live classes check out the online gym where I'm an instructor, where you can take classes from instructors from across all of North America! www.engagefitness.org/instructors/lisa
My name is Lisa - a nationally certified group exercise instructor (AFAA) and certified personal trainer (NASM) with over 40 fitness and health certifications. I want this to be a source of information, inspiration and motivation that empowers you to take charge of your health - and have fun doing it! Subscribe now for regular updates and let's take charge of our health together!
To join me online for live classes check out the online gym where I'm an instructor, where you can take classes from instructors from across all of North America! www.engagefitness.org/instructors/lisa
Zumba Step 2025 (full class) - Fun Step (and Dance) Aerobics
Have you always wanted to try out step aerobics, but you were afraid it would be too hard - or too complicated? Then Zumba Step is the perfect class for you! Fun - and simple to follow.
We start this class with the step in a horizontal position and move it to a vertical one about halfway through. Water breaks provided, so be sure and have water on hand!
I've had problems with classes eventually getting blocked, largely from songs in the warm up (DJ mixes) so I've substituted a warm up with a Zumba Fitness song, then added the rest of the class. This warm up is shorter than what was in the original class. The rest was recorded during a live class.
Here's the breakdown (with links to the indi...
We start this class with the step in a horizontal position and move it to a vertical one about halfway through. Water breaks provided, so be sure and have water on hand!
I've had problems with classes eventually getting blocked, largely from songs in the warm up (DJ mixes) so I've substituted a warm up with a Zumba Fitness song, then added the rest of the class. This warm up is shorter than what was in the original class. The rest was recorded during a live class.
Here's the breakdown (with links to the indi...
Просмотров: 239
Видео
Confident / Aqua Zumba Power Song!
Просмотров 322День назад
Here's you power song for 2025: Confident by Demi Lovato is hitting it's 10 year anniversary, and it's perfect for churning up the water and feeling empowered! This song has lots of attitude, but it really cranks up to another level just past the 2 minute mark when that chorus takes off. Burn some serious calories while you work off all that stress! Want to try another high energy/intensity rou...
Zumba/Zumba Gold Cooldown/Stretch 2025
Просмотров 1,2 тыс.14 дней назад
Starting off your new year with healthy habits means having a solid cooldown/stretch to end your workout, to help keep you safe and avoid injury. Here's a feel-good song from Zumba Fitness (featuring Zumba's founder Beto Perez himself) to finish out your workout: Fresco (ZIN 74 and also ZIN Studio). Simple, easy to follow and perfect for any fitness level. Want to try a laid back routine to get...
2025 Zumba Toning / Zumba Combo Class (Full Class)
Просмотров 32614 дней назад
Two great formats joined together for the ultimate cardio dance & toning workout! You just need light weights for the first half of the class (right after the warm up) then there will be a chance to put them down and just dance for the second half. Be sure to have your water close by! There are multiple short breaks throughout to get water. I've had a lot of problems with classes eventually bei...
New Year's 16 Minute Toning Workout for 2025 - Low Impact
Просмотров 24521 день назад
Start the new year out right with this quick toning workout - only 16 minutes - all low impact! Grab some light weights (only 1-3lbs) and get ready to work your shoulders, core and legs. Here's the breakdown. Some tracks have been shortened to fit into a shorter workout. Links to the full routines are included where applicable. 0:00 - Zona Prieta Warm Up (Remix) by Zumba Fitness (warm up) 3:28 ...
New Year's Low Impact Warm Up / Perfect for Beginners!
Просмотров 1,1 тыс.21 день назад
Let's start off the new year right with some fun exercise! Here's a warm up to get you started - and it's all low impact. Simple and easy to follow, so it's perfect for beginners or anyone who wants to keep their workout safe and laid back. This warm up is perfect for a shorter workout, or could be added to another short song for a longer workout. This is a warm up straight from Zumba Fitness -...
Warm Up for the New Year! Zumba
Просмотров 6 тыс.28 дней назад
Get your New Year started off right with this warm up, with music straight from Zumba Fitness! This is a shortened edit of the Dale al 100, I Love it When You (Bounce) and Baila Bolero warm up (ZIN Studio). Need another warm up to get your workout started? Try this ruclips.net/video/RlvMHIhtjZc/видео.html Or maybe you're ready for a quick dance workout - maybe 18 minutes? Try this ruclips.net/v...
Have Yourself A Merry Little Christmas - Zumba/Zumba Gold
Просмотров 195Месяц назад
Have Yourself A Merry Little Christmas - Zumba/Zumba Gold
Christmas Dance Workout - in 15 Minutes!
Просмотров 1,2 тыс.Месяц назад
Christmas Dance Workout - in 15 Minutes!
Christmas Bachata - It's Christmas Time
Просмотров 714Месяц назад
Christmas Bachata - It's Christmas Time
Christmas/Holiday Warm Up 2024 - Happy Seasons
Просмотров 893Месяц назад
Christmas/Holiday Warm Up 2024 - Happy Seasons
Sleigh Ride - Salsa! Zumba/Zumba Gold
Просмотров 1,3 тыс.2 месяца назад
Sleigh Ride - Salsa! Zumba/Zumba Gold
Christmas Cha Cha with Backstreet / Dance
Просмотров 1,1 тыс.2 месяца назад
Christmas Cha Cha with Backstreet / Dance
Thanksgiving Water Dance - Aqua Zumba
Просмотров 4532 месяца назад
Thanksgiving Water Dance - Aqua Zumba
Thanksgiving Dance - Zumba or Zumba Gold
Просмотров 1,9 тыс.2 месяца назад
Thanksgiving Dance - Zumba or Zumba Gold
Haunting Cooldown - My Jolly Sailor Bold - Zumba / Zumba Gold
Просмотров 3053 месяца назад
Haunting Cooldown - My Jolly Sailor Bold - Zumba / Zumba Gold
Witch Doctor (Soca) High Impact/Low Impact Dance - Halloween
Просмотров 8593 месяца назад
Witch Doctor (Soca) High Impact/Low Impact Dance - Halloween
Every Breath You Take / Zumba Gold Halloween
Просмотров 4313 месяца назад
Every Breath You Take / Zumba Gold Halloween
Haunted Heart - Zumba Toning / Gold Toning Halloween
Просмотров 5823 месяца назад
Haunted Heart - Zumba Toning / Gold Toning Halloween
Love your choreos ! Thank you !
I'm so glad! It's truly my pleasure ❤
I am zin instructor.. But how do I find the music?
I suggest you type "youtube to mp3" in Google and copy and paste the link to the video in one of the websites that pops up. Then download the converted mp3 :) Thanks for your choreographies Fit & Fantastic, they're an inspiration 🤗
It's in ZIN Studio. It's a warm up called Zona Prieta - but it's longer since I took out that one song I mentioned in the description (C'mon and Dance). You can also convert it into an mp3 like suggested above 👍
@@FitAndFantasticAfter40 that you x
Wow 👏❤
Nice warmup, YOU are getting thinner girl! 💜
Thanks🙏 Actually, this is from a couple of years ago. Menopause is kicking my butt - but I'm not giving up!! 😉
I love all of your choreography!
Thank you so much! 🙏
🎄🎅🏻🤶🏻 Merry Christmas!!
Merry Christmas to you as well! 🎄🌟
Love this. Bringing it to class tomorrow.
I'm so glad you like it! I hope your class enjoys it 🙏
Hard to find many Christmas toning routines. I really like this. A very catchy song, plus great muscle work. Thanks.
Thank you! I really love this arrangement. It's catchy and original - and not a song you hear very often 🙂
🥳🤩
I like this
Thank you! I'm so glad you like it 💜
Well done!
Thank you ❤
Can’t find this song
You can't actually buy it. I contacted the channel that wrote and performed the original (of the parody). They don't have recordings you can buy. They gave permission to just download it with an mp3 to RUclips downloader. That's how I got it. 👍
How can I purchase this song?
You can't actually buy it. I contacted the channel that wrote and performed the original (of the parody). They don't have recordings you can buy. They gave permission to just download it with an mp3 to RUclips downloader. That's how I got it. 👍
Nice! Thanks for sharing!
@@TheChuckmo my pleasure. 😊
Love it!!! ❤
Thank you! 🙏 I'm so glad you like it.
This is so cute! ♥️ It!
Thanks! It's a super catchy song ♥
Love this 😍
Thank you! I'm so glad you like it ❤
Loved it...the music, the steps and your enthusiasm! Thanks for sharing. 🌟👍🏽🥰💯
Thank you! I'm so glad you enjoyed it ❤
Where did you find this song? I would love to have in my Zumba class the ladies will love it
I used the link in the description and used a RUclips to mp3 converter. I have a note out to the channel that created it asking for more info on how to get an original from them.
@@FitAndFantasticAfter40 what converter are you using? I had been using Freemake but it won't work for me anymore.
This was fun and very creative! Did it twice for each workout! Thanks!
Awesome! So glad you like it 🙏
This is awesome! I love the idea of a tango for Bad habits!
Thank you! I love a good tango 💃
I love this! Is the song edited/shortened?
@@hildipardo1744 Thanks! Yes, I faded it out early since there was such a long instrumental at the end.
Love this! 😎
Thank you! 🙏
Thank you for this! My Gold class loves using scarves!🧡🧡
I'm so glad! Mine love it, too 😉
Me encantó 🎉
Gracias 🙏
Fun love it ❤
Thank you 🙏 So glad you like it.
Nice one! Thx for sharing 😊
Thanks! It’s my pleasure 🩷
LOVE, LOVE, LOVE this!!! Thanks for sharing!
Thank you! I'm so glad you like it ♥
I first heard this song on a bus ride home from a ski trip while stationed in Germany (Heidelberg); brings back so many happy memories. You nailed it, learned it today in the pool, thank you from a (now) 70 yr old who teaches ZG!!! I (we) also were stationed at Ft Jackson many years back, loved Columbia!
Thank you so much! I loved this song when it came out : ) I've lived in Columbia a bit over a decade now and really like it here. I hope you enjoy this routine 😊
😍😍😍
Simple and fun! Thanks for the split screen.
My pleasure! I hope you enjoy it : )
Love it! Can’t wait to share with my classes! Thank you!
I'm so glad you like it 🙏 I LOVE 80's music♥ I hope they all enjoy it!
Great quick Zumba workout! Thanks!
Thanks! Glad you enjoyed it ❤
Why is all your videos blurry.
Sorry - some of them are blurry, particularly ones filmed longer ago. 😞 I've tried to improve them with better lighting over time and changing other things in the room, but sometimes, they don't do as well as other times. I also have trouble with it getting blurry when I move from side to side very quickly. Someday I hope to be able to upgrade the camera to one that does better in all situations. Hopefully, it doesn't keep you from being able to use the routine. 🙏
Awesome!🎉
Thank you! Glad you like it ❤
Love it! Thank you for sharing
Thank you! I'm so glad you like it 💙
This is great ,,please could you tell me the exact names of the 2 tracks on spotify as I cant find the right ones?
Sure! There are 3 actually: Olympic Theme: Champions United is the closest to what I use. It's actually the first half of it (the first 26 seconds - so you could cut out there) with another theme inserted. If you Google it, I believe there is a free download as well. For the second song, there are 3 versions under NFL Theme Songs: The Fox Football Theme and Fox Football Sports Theme are the same arrangement, I believe. You can tell it's a different recording - but it should work the same. The last is Get Ready for This (CDM Project) listed under Space Jam. Hope that helps!
🤢🤮
love it
Thank you! 🙏
Good job love it 🙌🏼💦💦 thanks for sharing soon in my aqua class 🥳 Cerizval 😉😘
Thanks! I hope they enjoy it 💙
Love it!! 🎉
Thank you! 🙏
AmaZINg xoxo
Thank you! I’m so glad you like it ❤️
Love this song and the choreo 🤩🤩👌🏼 thanks for sharing i think my gold class would love it two soon 🙏🏼😍 zumba love from belgium @cerizval 😉
Thanks so much! My peeps LOVE this, and they LOVE singing along. Hope your classes love it as much as mine! 🥰
it looks fun, but it is so blurry it was making me dizzy!
Sorry to hear that. It's not nearly that blurry when I watch it, so I'm sorry it's not working as well for you 🙏
She’s so cute
Ikkkk
Thank you! You’re so kind ❤️
It would be nice to have lyrics to be able to sing at the same time
I'll look for them. I haven't found them yet, but I can also see if Zumba has them somewhere.
Awesome- I love using Afrobeat rhythms in Aqua Zumba
I’m so glad you like it 🙏 I really love this song! 🩵
Dice la biblia y habran cosas peores 🤦🏻♀️
I love this! Well done.
Thanks so much 🙏 I just really love this song!
What a beautiful song by solomon