Видео 95
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DAY 15- STRENGTH MEETS FLEXIBILITY- SIDE BODY STRETCH

22:04

DAY 14- YIN- SHOULDER BLISS

23:05

DAY 13- Awakening Intuition & Building Strength

22:48

DAY 12- SHOULDER LIBERATION

23:39

DAY 11- UNLOCK YOUR INNER THIGH POTENTIAL!

21:02

DAY 10- UNLEASH YOUR INNER MERMAID/ WORKSHOP

20:25

DAY 16– HATHA- BODY, MIND & SPIRIT

21 DAYS OF YOGA WITH ANTONELLA MSPY.
Expect to dive into the traditional practices of Hatha Yoga and explore the foundational principles of the Hatha practice of Yoga.
🕉 Follow me on Instagram my_spaceyoga
🕉 Check out my website for upcoming retreats and workshops myspaceyogasa.com
#YogaChallenge #21DayYogaChallenge #YogaForStrength #YogaForFlexibility #SideBodyStretch #PlankPose #HalfBowPose #YogaInspiration #YogaMotivation #21DayYogaChallenge #HathaYoga #TraditionalYoga #YogaForBeginners #YogaForAllLevels #YogaCommunity #YogaChallenge #YogaInspiration #YogaMotivation #Wellness #SelfCare #Mindfulness #Meditation #Breathwork #Pranayama #AsanaPractice #YogaLove #YogaLife #YogaJou...

Видео

DAY 15- STRENGTH MEETS FLEXIBILITY- SIDE BODY STRETCH

22:04

DAY 15- STRENGTH MEETS FLEXIBILITY- SIDE BODY STRETCH

Просмотров 342 часа назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 15 of our challenge. Let’s kickstart the year together. Expect- Fire up our practice with Side Body Stretches, Planks, and Half Bows! These powerful poses will help us: Build strength and endurance Increase flexibility and range of motion Connect with our inner power and confidence Remember to breathe, listen to your b...

23:05

DAY 14- YIN- SHOULDER BLISS

Просмотров 464 часа назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 14 of our challenge. Let’s kickstart the year together. Expect- to passively open up the shoulders, releasing tension and stress. In this practice you will definitely increase flexibility and range of motion in your shoulders. 🕉 Follow me on Instagram my_spaceyoga 🕉 Check out my website for upcoming retre...

DAY 13- Awakening Intuition & Building Strength

22:48

DAY 13- Awakening Intuition & Building Strength

Просмотров 597 часов назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 13 of our challenge. Let’s kickstart the year together. Expect- Chair Pose (Utkatasana) will help us tap into our inner power, while twists and shoulder mobility exercises will increase flexibility and range of motion. By practicing these poses, we'll not only build physical strength but also cultivate a deeper connect...

23:39

DAY 12- SHOULDER LIBERATION

Просмотров 699 часов назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 12 of our challenge. Let’s kickstart the year together. Expect- To unlock tension and awaken flexibility in your shoulders! We will actively and passively open up the shoulders, releasing stress and strain. WATCH NOW AND EXPERIENCE SHOULDER FREEDOM! 🕉 Follow me on Instagram my_spaceyoga 🕉 Check out my web...

DAY 11- UNLOCK YOUR INNER THIGH POTENTIAL!

21:02

DAY 11- UNLOCK YOUR INNER THIGH POTENTIAL!

Просмотров 5412 часов назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 11 of our challenge. Let’s kickstart the year together. Expect- Soothe sciatica pain Boost flexibility & range of motion Stabilize your hips Unleash lower body freedom 🕉 Follow me on Instagram my_spaceyoga 🕉 Check out my website for upcoming retreats and workshops myspaceyogasa.com #yogaseriesforeveryone ...

DAY 10- UNLEASH YOUR INNER MERMAID/ WORKSHOP

20:25

DAY 10- UNLEASH YOUR INNER MERMAID/ WORKSHOP

Просмотров 5814 часов назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 10 of our challenge. Let’s kickstart the year together. Expect- A fair amount of talking to explain movements and mobility. Non sweaty practice. Workshop to get into Mermaid pose / Eka Pada Rajakapotasana. You will need your strap and a block or pillow. Have fun!!!! 🕉 Head over to my website: conscious-space.co.za/ 🕉 F...

23:11

DAY 9 - SWEET AND LOW

Просмотров 15716 часов назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 9 of our challenge. Let’s kickstart the year together. Expect -deep lunges, hip-opening twists, and a blissful meditation! Expect to leave feeling empowered, cantered, and radiant! 🕉 Follow me on Instagram my_spaceyoga 🕉 Check out my website for upcoming retreats and workshops conscious-space.co.za/retrea...

22:43

DAY 8 - WARRIOR PRINCESS

Просмотров 6919 часов назад

21:02

DAY 7 - YIN-TOPIA

Просмотров 6721 час назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 7 of our challenge. Let’s kickstart the year together. Expect- soothe the nervous system while also deeply nourishing the hips. This is a carefully crafted Yin Yoga practice to restore, mobilize, and expand your hips. 🕉 Head over to my website: conscious-space.co.za/ 🕉 Follow me on Instagram my_spaceyoga ...

20:38

DAY 6 - SOAR LIKE AN EAGLE

Просмотров 84День назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 6 of our challenge. Let’s kickstart the year together. Expect- Slow movements, eagle balance, and handstand play - let's ignite our practice and have fun!" 🕉 Head over to my website: conscious-space.co.za/ 🕉 Follow me on Instagram my_spaceyoga 🕉 Check out my website for upcoming retreats and workshops con...

DAY 5- SUN SALUTE / TRIPOD HEADSTAND TUTORIAL AGAINST A WALL

21:14

DAY 5- SUN SALUTE / TRIPOD HEADSTAND TUTORIAL AGAINST A WALL

Просмотров 47День назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 5 of our challenge. Let’s kickstart the year together. Expect- PLAYING WITH SUN SALUTES, and a tutorial on TRIPOD headstand. ENJOY!!! 🕉 Head over to my website: conscious-space.co.za/ 🕉 Follow me on Instagram my_spaceyoga 🕉 Check out my website for upcoming retreats and workshops conscious-space.co.za/ret...

21:11

DAY 4- SELF SOOTHING

Просмотров 70День назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 4 of our challenge. Let’s kickstart the year together. Expect- softer traditional flow, shoulder stand, Glute work, hamstring and quad opening HAVE FUN!!. 🕉 Follow me on Instagram my_spaceyoga 🕉 Check out my website for upcoming retreats and workshops conscious-space.co.za/retreat... #yogaseriesforeveryon...

23:28

DAY 3- HEART SPACE BACK BENDING

Просмотров 125День назад

21 DAYS OF YOGA WITH ANTONELLA MSPY. Welcome to 21 days of Yoga. This is Day 3 of our challenge. Let’s kickstart the year together. Expect- side body extension, front body extension, front of the body stretches, camel options, strengthening and stretching quads ENJOY!!. 🕉 Head over to my website: conscious-space.co.za/ 🕉 Follow me on Instagram my_spaceyoga 🕉 Check out my website f...