Видео

Before we start the Systema Breathing 101 course, I want to give you a moment of breathing so you can feel it, and breathe along with me. It's not so much the technique, as it is the feeling/experience.

12 minutes of two Systema experts 'playing' before evening class in Moscow.

Heading to Toronto in 10 days to see Vladimir Vasiliev and friends for Fight Supremacy seminar.

We are delving into the world of Systema strikes. In this video, we demonstrate how an effective strike doesn't have to be fast. Only calm and honest.