- Видео 1 128
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Jon Tipton
Добавлен 25 фев 2015
Видео
Shot Put or Discus Throw Teaching Progression
Просмотров 1,5 тыс.3 года назад
Basic teaching progression for shot put or discus
Shot Put or Discus Throw Rudimentary MB series
Просмотров 4793 года назад
Basic MB exercises for shot put or discus
Multi Jumps - Titan 🐰
Просмотров 3,1 тыс.5 лет назад
DL Wicket Hops (F/B) Lateral DL Wicket Hops SL Speed Hops (R/L) 4 x SL Wicket Hops 3 x DL Hurdle Hops (R/L) SL Alt. 90° Hops (R/L) DL Lateral Wicket Hops - Over 2 Back 1 (R/L) Speed Skaters DL Forward 2 - Back 1 Jumps Step Up Jumps (R/L)
This ain't geometry dash
❤️❤️❤️❤️
高校現役時代に見たかったです😭
非常好的视频❤❤🎉
تم
Oh my god such a cool level!
Can i email you
Sir can you give some tips to improve my technique in shot put
Can you explain the hop in the second drill?
the hop is to ensure the athlete is balanced and has even weight distribution, typically with beginners they shift too much weight and cant time the shift back on the entry
this is awesome!
Love from India ❤️
👍👍👍
Super drill sir 🙏🙏🙏
👏🏼👏🏼👏🏼
🥇🏆💖
Thanks for share👍
It's Osm
This is the most well done series I have seen! Thanks for all the great content!
This the most important technical workout . Thanks for all the contents.
this is so wrong at all levels
Love the names!!!
In what order do you do these? Which ones do you start at and move to next? And how long?
Rasheed Flowers it all depends on the individual. I mostly use drills to reinforce a deficiency. Get the athlete to throw full throws in the first day.
very good throw
0:37 I really need that flexibility
What's the purpose of these pls?
Nice..Nice...Nice....Nice... 💪⭕💪⭕💪⭕💪⭕💪⭕
excellent sir 👍👍
these are amazing. Can't wait to start running through these!
Nice 👌
I wish I had RUclips 19 years ago.
Jajaja xd
What does the "SP" stand for? (e.g. SP inverted "C")
Shotput
Good drills..
Great drills..thank you
One of them looks like an injury waiting to happen but the rest are good
Shadow_ Ozone which one
@@Jayden.Walker I know this was a year ago, but I would assume the jump over a pvc pipe. It could easily take the throwers footing out.
A lot of good drills
who is she ?? sprinter ??
Jav
im a discus and shot put thrower to ....good luck,
thank you for this wonderful drills
Thanks you
What is the benefit of the first exercise?
thanks
A lot of hupping....I dig it!!
very good video, very teachfull for the art of throwing shot put
参考になりました！
Some nice drills here.
How do the sitting and kneeling throws help?
Btw this is really helpful, good work
Best compilation of Shot put sequences. Really good to pass on to athletes for them to understand the way it is supposed to be done. Keep it up, go on putting.
This is great
thanks for uploading, great video and drills!
Jon, I really like all these drills. Keep up the good work and good luck with your throwers.
Dan OMara thank you. Coming from from you, that means a lot. Good luck to you guys this year.
É o massimo