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TranQuilityTv
Южно-Африканская Республика
Добавлен 2 фев 2024
"Welcome to TranQuilityTv our wellness and fitness channel, your ultimate destination for holistic HealthEducation and #HealthAwareness & vitality. Join us as we guide you on a transformative journey towards optimal well-being, offering expert advice on nutrition, exercise, mindfulness, and self-care. Discover inspiring workouts, delicious recipes, mindfulness practices, and practical tips to nourish your body, mind, and soul. Together, let's unlock your full potential and embrace a balanced, vibrant lifestyle. Subscribe, comment, like and share now and embark on a path to a happier, healthier you"
Maintaining Optimal Oral Health and Hygiene in Adulthood
Unlock the secrets to maintaining optimal oral health as an adult! In this 6-minute guide, we’ll cover essential tips for managing wear and tear, preventing gum disease, and maintaining a radiant smile from age 20 to 60. Discover the importance of regular dental check-ups and professional cleanings, along with crucial signs of gum health issues like bleeding gums and bad breath. Learn how to identify and treat cavities early, explore effective oral hygiene tools like electric toothbrushes and water flossers, and even delve into cosmetic dentistry options. Plus, we’ll touch on the impact of stress and hormonal changes during pregnancy. Like and share this video to help others master their ...
Просмотров: 27
Видео
Dental health in teenagers, orthodontic treatment and wisdom teeth
Просмотров 324 часа назад
Unlock the secrets to a healthy smile during your teenage years! In this 6-minute video, we delve into essential orthodontic care for adolescents aged 13-19. Discover common treatments like braces, aligners, and retainers, and learn the importance of maintaining proper oral hygiene to prevent staining and cavities. We also discuss wisdom teeth monitoring and the challenges of impacted or crowde...
dental care
Просмотров 4214 дней назад
In this informative video, "Healthy Oral Habits for Kids: Infancy to Early Childhood," we dive into the essential steps for developing healthy oral habits in your little ones from birth to age 5. Learn about the teething timeline, common symptoms, and effective relief methods like teething toys and gentle massages. We’ll guide you on how to clean your baby's gums and first teeth safely, and the...
Achieve Glowing Skin: Explore the Impact of Nutrition, Rest, Physical Activity & Beyond!
Просмотров 2614 дней назад
Achieve Glowing Skin: Explore the Impact of Nutrition, Rest, Physical Activity & Beyond!
Discovering the Essence of Expert Skincare Interventions
Просмотров 4914 дней назад
Discovering the Essence of Expert Skincare Interventions
15 November 2024
Просмотров 314 дней назад
UV radiation is harmful and can lead to sunburns, premature aging, and skin cancer. In this video, we explore why sunscreen is essential for protecting your skin from UV rays and reducing the risk of skin cancer. Learn about the definition of SPF and its importance, the differences between UVA and UVB rays, and why broad-spectrum sunscreen is crucial. We'll break down the pros and cons of chemi...
Definitive Guide to Skincare Ingredients: Unlocking Hydration, Exfoliation, and Additional Benefits
Просмотров 5814 дней назад
No views 1 day ago Unlock the secrets to glowing, healthy skin with our in-depth guide on essential skincare ingredients! Discover the importance of nourishing your skin with beneficial components, understanding their roles, and making informed choices. Dive into the power of hydration with hyaluronic acid, glycerin, and aloe vera. Learn the benefits of exfoliation with AHAs, BHAs, and physical...
Flawless Skin Achieved: A Professional Guide to Customized Skin Treatments
Просмотров 2614 дней назад
Discover the ultimate guide to understanding and caring for your skin in our latest video! Learn how your skin acts as a protective barrier and helps regulate body temperature. We'll discuss the importance of a good skincare routine for overall health and confidence, and dive into the natural changes in skin as we age. Find out how retinoids can boost collagen production and why choosing the ri...
Adopt and adhere to these skincare guidelines to achieve a healthier and more radiant complexion.
Просмотров 2014 дней назад
Adopt and adhere to these skincare guidelines to achieve a healthier and more radiant complexion.
Recognizing your skin type and implementing effective skincare routines with appropriate products
Просмотров 6021 день назад
Discover how to unlock the secrets to radiant, healthy skin in our comprehensive guide! 🌟 Learn the importance of knowing your skin type and choosing the right products and routines to keep your skin glowing. We cover characteristics and care tips for normal, dry, oily, combination, and sensitive skin. Understand how each type reacts to products and the environment, and get expert advice on pre...
Unlock Your Inner Peace: Yoga for Spiritual Growth
Просмотров 2821 день назад
Embark on a transformative journey with us as we explore the essence of happiness and peace through spiritual growth, yoga, meditation, mindfulness, and compassion. Discover how self-discovery and understanding our true nature guide us to inner tranquility. Learn the profound meaning of yoga, not just as physical postures, but as a union of body, mind, and spirit. Uncover the power of stillness...
Yoga tailored for diverse life stages, catering to children, adults, and seniors alike.
Просмотров 3621 день назад
Discover the transformative power of yoga for all ages and fitness levels in this insightful video! 🌟 From prenatal yoga that supports expecting mothers to playful poses for children, and gentle practices for seniors, yoga offers a path to physical and emotional well-being. Learn how yoga therapy can complement traditional treatments for chronic illnesses, providing symptom management and stres...
Achieving Comprehensive Wellbeing: The Transformative Advantages of Yoga
Просмотров 6521 день назад
Discover the transformative power of holistic wellness in our latest video! Explore how nurturing physical, mental, and emotional well-being can help you lead a balanced, healthier life. We'll dive into the challenges of modern life-stress, unhealthy habits-and how a holistic approach can empower you to make conscious choices for better health, including the benefits of mindful eating, exercise...
The Profound Health Benefits of Regular Yoga
Просмотров 129Месяц назад
Discover the transformative power of yoga with our in-depth exploration of its historical significance and holistic benefits! 🌟 Learn how yoga has evolved into a global phenomenon, offering numerous health benefits like improved flexibility, enhanced strength, and better cardiovascular health. Our video reveals how yoga is adaptable for individuals at any fitness level, from beginners to advanc...
How do athletes optimize muscle development for competitive success? Watch till the end
Просмотров 23Месяц назад
How do athletes optimize muscle development for competitive success? Watch till the end
Try this advice if you want to see double result with your effort in bodybuilding process
Просмотров 38Месяц назад
Try this advice if you want to see double result with your effort in bodybuilding process
The power of supplement in bodybuilding and a fitness Enthusians please, pre workout supplements
Просмотров 51Месяц назад
The power of supplement in bodybuilding and a fitness Enthusians please, pre workout supplements
The Ultimate Guide to Macronutrients, Micronutrients, and Meal Timing in Bodybuilding
Просмотров 82Месяц назад
The Ultimate Guide to Macronutrients, Micronutrients, and Meal Timing in Bodybuilding
Knowing the right training techniques and nutritional tips to enhance proper bodybuilding
Просмотров 24Месяц назад
Knowing the right training techniques and nutritional tips to enhance proper bodybuilding
The Ultimate Guide for beginners and professional Bodybuilders, this video is for you
Просмотров 175Месяц назад
The Ultimate Guide for beginners and professional Bodybuilders, this video is for you
Debunking Weight Loss Myths: Spot Reduction, Detoxes, and Fast Fixes
Просмотров 12Месяц назад
Debunking Weight Loss Myths: Spot Reduction, Detoxes, and Fast Fixes
Weight loss journey for those living with Chronic health condition, watch till the end
Просмотров 9Месяц назад
Weight loss journey for those living with Chronic health condition, watch till the end
Solution for expecting & new moms, you don't have to worry about loosing weight after delivery.
Просмотров 26Месяц назад
Solution for expecting & new moms, you don't have to worry about loosing weight after delivery.
Secrets of weight Loss Supplements Explained: Protein, Fat Burners & Appetite Suppressants
Просмотров 17Месяц назад
Secrets of weight Loss Supplements Explained: Protein, Fat Burners & Appetite Suppressants
Quick fixes & fad diets fails, learn the secrets to sustainable, longterm success in weight loss
Просмотров 25Месяц назад
Quick fixes & fad diets fails, learn the secrets to sustainable, longterm success in weight loss
Giving up is not an option, this video provides step by step tricks and encouragement for boost!
Просмотров 35Месяц назад
Giving up is not an option, this video provides step by step tricks and encouragement for boost!
Learn to address the underlying psychological & behavioral aspects of weight loss before embarking .
Просмотров 21Месяц назад
Learn to address the underlying psychological & behavioral aspects of weight loss before embarking .
Weight loss, factors one needs to consider during weight loss journey
Просмотров 18Месяц назад
Weight loss, factors one needs to consider during weight loss journey
Unlocking the power of herbal remedies in weight loss journey
Просмотров 23Месяц назад
Unlocking the power of herbal remedies in weight loss journey
If you've been struggling with weight loss then try these magical steps explained om this video
Просмотров 48Месяц назад
If you've been struggling with weight loss then try these magical steps explained om this video
It can’t hurt you but it might be a bit ugly to you but it’s not but if you want it of there are treatments for it
Thanks for your comment please subscribe to my channel
Nice one
@@ChinazaNjoku-zr8ti thank you
one has to be careful when it comes to health
How to detox the lungs
Beautiful video from Tranquility
@@DeonKlaas Thank you
Informative video
This video gave me a proper understanding of different types of pregnancies
Thanks for the informative video
Your video was so helpful
Very beautiful video
You always make good videos, keep it up
Nice topic hey
Didn't know much about ectopic pregnancy until i came across your video
it;s actually nice going green and more so, Alkaline
@@Vanmerwe-q8b Thank you
Wow what an informative video
Thank you so much for this video
@@Vanmerwe-q8b Thank you
Please keep these informative message coming
I have been struggling with weight loss issues for long time i think this video is a bit helpful
@@Vanmerwe-q8b keep watching our video
This is super nice to know about the cleaning the pancreas
@@DividsonBrown Thank you
Always enjoy your videos
@@DividsonBrown Thanks
Lovely video
@@DonLarry-j3f Thanks Larry
The window to the world, so true of the eye
Am so fucking use to cracking my neck
I guess this is the future of the world
@@DividsonBrown Thanks a lot
With this video it seems the lungs are so important and needs to be cared for at all cost
@@DividsonBrown Thank you
I did enjoy this video as it is so instructive
@@DividsonBrown Thanks, we surely will upload more educational videos
What a lovely video , it speaks straight to the subject
@@DividsonBrown Thanks, we surely will upload more educational videos
its good to take care of your health generally
nice video hey!
@@TimColeman-t2y Thanks for liking my video
Its really nice to eat green
@@TimColeman-t2y Thanks
Well explained, educative
I will keep following your channel, its very informative
@@TimColeman-t2y Thanks and appreciated
Nice and informative video, so happy i came across your video
@@TimColeman-t2yThanks, we surely will upload more educational videos
What a lovely title (sweet trap)
Your food is truly your medicine, nice video
Thanks, we surely will upload more educational videos
I love this video,
What a nice and informative video
I think the video is specifically on what milk does to humans
@@TimColeman-t2y Thanks
@@TimColeman-t2y Thanks alot
Nice one and the video is educative!
@@TimColeman-t2y Thanks for the compliment
This is video is so informative, nice one
@@TimColeman-t2y Thanks so much
What about all the antibiotics and other substances they give the cows (and other animals) that are meant to keep everyone healthy?( for the lack of a bettet way to put it). Couldn't they contribute to lactose intolerance and other ailments blamed on milk?
TY❤
You are welcome
@@JKTEEKO Thanks
Nice video, so informative
Educative video, i like the concept
@@walterprice-j6w thank you
What kind of disease is this Kuru, that practice is very barbaric
Very very informative, i always enjoy your videos because they speak to the subject extensively
Thanks for this video i never knew there were two different types of diabetes
Wow this video speaks to my heart
@@festus-l2f Thank you
This is a very informative video
@@gloryoyeye Thank you
1. sport! 2. intermittent fasting! 14-16 hours without eating. ( In time, not sudden, ore else will be very hard to stay those hours without food). You will eat all your meals, 2-3 meals in 8 hours. 3. eating things without sugar, no processed foods, no rafined oils or other things, no bread, no margarine, no maltodextrine, and the body will recover slowly. The fasting will keep the sugar down more time. It's all you need for the body to decrease the insulin rezistance. Slowly you will decrese olso the medicins. You are getting thinner and you feel better. 🙂🙂🙂
Thanks for your comment
@@Johnny-yu2of you welcome! 🤗