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Our 7th at home workout

10 solo drills you can do to improve your footwork for Judo & BJJ Presented by Steve Brown; Judo Olympian and BJJ Purple Belt

This video is designed to follow along at home.

How to tie your belt for BJJ and Judo to avoid the X on the back -and a knot that stays done up longer

This video is designed to follow along with at home in real time. All you need is a skipping rope, resistance band and a pillow. If you don't have these things you can make do without them.

A Judo tutorial you can follow along at home with or without a partner. Today we are covering uchi komi in different directions and using our stepping to create entries.

Session 2 of our at home workouts. This is a conditioning workout designed to be followed along at home. Today we look at Tabata exercises which comprise of 20 seconds of intense work followed by a 10 second rest, for 8 sets. No equipment or skill is required, although a resistance band is handy. If you do not have one you can substitute this exercise for push ups.

At home Judo training - session 2 With Steve Brown, Judo Olympian This video is designed to follow along at home. All you need is three cones/makers (ice cream container etc..) and a resistance/uchi komi band. The session is broken up into three parts 1) warm up 2) shadow uchi komi and foot work drills 3) uchi komi band drills. If you do not have the band you can still do sections 1 and 2

Kids @ Home Judo - Session 1

In this video I cover some tips for getting the most out of your shadow uchi komi drills. Today we focus particularly on Seoi Nage and Ashi Waza techniques which are great to improve all round coordination.

At home Judo - Session 1 With Judo Olympian Steve Brown and Judo Commonwealth Games Bronze Medallist Amy Meyer Today we focus on the 'Seoi Nage' Family of Throws, four great attacks all utilising the same initial entry

Episode 1 of our workouts from home designed for Judo, BJJ and MMA The only equipment needed is a resistance band and a pillow. The entire workout will take just 25 minutes including the warm up.

Tips for goal setting and staying on track with Steve Brown - Head Coach South Australian Judo Academy - Australian Judo Olympian - BJJ Purple Belt & Active MMA Fighter

Tips for using Uchi Komi bands for Judo and BJJ with Steve Brown - Judo Olympian and 3rd Degree Black Belt - Head Coach South Australian Judo Academy - BJJ Purple Belt - Active MMA Fighter

Channel 7 News 23/11/13. AIS Sports draft Adelaide - Judo

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