- Видео 10
- Просмотров 6 070
Dr. Nanuli
Добавлен 30 мар 2017
Hey, I am Nanuli! I hold a PhD degree in Political Science and on this channel we create content that helps you advance in your studies and career while maintaining a balanced and happy life. Here we share science-based tips and strategies for effective learning, productivity as well as fundamentals for your well-being.
If you ever want to get in touch, please DM on Instagram / email. I would love to hear from you :)
If you ever want to get in touch, please DM on Instagram / email. I would love to hear from you :)
These 5 Evening Habits Will Supercharge Your Day
Ever wonder why your mornings don’t go as planned? The secret is in your evening routine. Join me as I share my 5-step guide to a calming and productive evening that sets you up for success. From a tech detox to reflecting on your day, these habits will help you wake up feeling energized and ready. Subscribe for more life-changing tips!
Music:
www.epidemicsound.com/track/nEoE6NmBzh/
Affiliate link:
share.epidemicsound.com/as2xk2
🌍 My website www.drnanuli.com/
📸 Instagram - dr.nanuli
🐦 Twitter - Dr_Nanuli
Music:
www.epidemicsound.com/track/nEoE6NmBzh/
Affiliate link:
share.epidemicsound.com/as2xk2
🌍 My website www.drnanuli.com/
📸 Instagram - dr.nanuli
🐦 Twitter - Dr_Nanuli
Просмотров: 222
Видео
GET UP EARLY! From Snoozer to Riser in 5 steps
Просмотров 46День назад
In this video we explore the steps that can help you finally transition from snoozer to early morning person. Sources: links.unimug.fi/UZNwt links.unimug.fi/NmutI 🌍 My website www.drnanuli.com/ 📸 Instagram - dr.nanuli 🐦 Twitter - Dr_Nanuli
Stop Self-Criticism in 3 Steps - Turn Your Inner Critic into an Ally
Просмотров 22521 день назад
In this video, we explore the roots of self-criticism and how to transform it into self-compassion. I'll share insights from my personal journey and an amazing book by Dr. Kristin Neff, revealing how to turn that harsh inner voice into your biggest ally. References: Book "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff 🌍 My website www.drnanuli.com/ 📸 Instagram - in...
The Science of Effective Studying - 5 Tips You Need to Know
Просмотров 84428 дней назад
This video reveals five scientific methods that can transform your study sessions. These tips can help you study more efficiently and speed-up the learning process. References: medicine.yale.edu/news-article/sleeps-crucial-role-in-preserving-memory/ bjsm.bmj.com/content/47/9/533.short link.springer.com/article/10.1007/s10648-020-09572-8 🌍 My website www.drnanuli.com/ 📸 Instagram - instagram.com...
Unlocking Efficient Learning - Master These 7 Principles
Просмотров 221Месяц назад
In this video you will learn 7 strategies which can help you learn more efficiently. References: www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 www.ncbi.nlm.nih.gov/pmc/articles/PMC3041121/#:~:text=Here we show, in a,by 1 to 2 y.' 🌍 My website www.drnanuli.com/ 📸 Instagram - dr.nanuli 🐦 Twitter - twitter...
Transform your workday, unlock 5 productivity secrets
Просмотров 429Месяц назад
Discover how I transformed my workday and maximized productivity with these five simple steps. From effective planning to the Pomodoro technique, I'll share the methods that helped me reclaim my time and achieve more. Thanks for watching! References: gregmckeown.com/books/effortless/ gettingresults.com/explained-the-rule-of-3/ 🌍 My website for downloading free material - tree.drnanuli.com/ 📸 In...
5 Easy Time Management Tips That Work
Просмотров 4482 года назад
In this video you will learn 5 easy strategies on how to save time. They are quite straightforward and you can start using them immediately. Let me know in the comments below if you have some tips that have been working for you, which I don't cover in this video. Thanks for watching! I would like to express a special thank you to Prof. Pierangelo Isernia and his team for the opportunity to shoo...
Prioritize Like a Pro + printable guide
Просмотров 5652 года назад
There are always more things to do than we can ever accomplish. That's why we need to learn how to prioritize our tasks effectively. Here's how. Thanks for watching! DOWNLOAD The Daily Priority Planner bit.ly/37OJXC8 Buy me a coffee: bit.ly/37JhKwJ Get in touch with me: If you ever want to get in touch, please DM on Instagram / email. I would love to hear from you :) BE MY FRIEND: 💌 Sign up to ...
How to stop procrastinating - 6 science based steps
Просмотров 1,8 тыс.2 года назад
Procrastination is something we all face on a regular basis. This video explains why we procrastinate and shows six science-based steps to stop procrastination. You can download my Guide “Kill Procrastination” under the following link: tree.drnanuli.com/ Thanks for watching! Chapters: 0:00 - Intro 1:01 - N°1 Forgive yourself 3:54 - N°2 Keep your tasks bite-sized 5:03 - N°3 Don't wait for motiva...
10 Strategies for surviving your PhD
Просмотров 1,3 тыс.2 года назад
This video is about how to survive your PhD journey. Here I am sharing tips and strategies that have helped me figure how to accomplish PhD while maintaining physical and emotional wellbeing as well as having fulfilling relationships. In this video I touch upon a variety of tools from journaling, meditation and exercise to specific efficient study techniques. You can download my own template fo...
Thanks for sharing! I like to train in the evenings. Gets me tired enough to sleep well.
Thank you for the tips. I agree with all of them and try to practice them. Technology shutdown in time is a challenge, though.
Thanks for the tips, this could be useful if practiced.
Such a lovely video. Thanks for sharing your experience and knowledge
Loved it!
Happy to hear it!
My main takeaway from this video is the Spaced repetition ❤. Such a nice technique to master and appreciate, not only as a learner, but also as a teacher- to help students.
thanks for sharing! I agree, it's a great tool 😊
The Dog @4:41 :D
He is the highlight 😉
This is going to be very helpful! Thanks for sharing!
madloba!! :)
Fabulous tips. Great video, great knowledge. Thank you, Dr. Nanuli ❤😊
I am so glad you liked it, Susanne! 😍
Thanks for sharing! Your channel helps many of us! Keep up the good work!
Oh thank you so much for the kind words, appreciate it!!
Very insightful. Thank you!
Happy you liked it :)
I'll let you know how it went!
Please do :)
Loved this session. Very helpful study tips. My favorite is to close the book and repeat what i learned out loud.
Thank you for sharing, Susanne!
Thanks for sharing these great strategies.
Thanks Katy, happy you found them helpful ☺️
Great points! Trusting the process often leads to the flow state.
Thank you Dewhammer, that’s so true 🤓
Yes, a state of flow is the most (the only?) resourceful way of learning BUT Distraction is a powerful learning tool. If you disagree how about this: what will you learn if you are STUCK ? Does it help to bang your head against the wall ?? A practical example: imagine you misplaced a key in your room, you spent 5-10-15 mins looking for it, you know it's there BUT you are stuck, you just can't find it. Feel free to waste another hour and getting 100% frustrated 🤪 ....OR get distracted: go out of the room, take a cup of coffe, come back in 5 mins AND all of a sudden your key has found you 😃
Thanks for this thoughtful comment! Agree 100%. I think what you are referring to is a creative break. We need to sometimes make some adjustments when we are stuck, e.g. go for a walk. The cool thing is that while you are taking this break your mind is still working on the issue at hand and often by the time you are done with the walk you have the solution 😎
Love that ❤ Thank you Dr. Nanuli
Thank you, Lizzy 🥰
Thanks for another great video!
thank you, happy you liked it
Great hints. Thanks for letting us benefit from your knowledge and experience. ❤
Thank you, Zhuzhu!! 😍I am glad you found it helpful!
I love this. Such great advice 😊 thank you
Thank you, Susanne 😍
I am working in toxic environment... Ninuli need your advice...
oh no!! that's really challenging... Yes, let's talk
Флафичка 😍
yeh, he is the main star ))
This is very helpful🔥. Thank you!!
Thanks, Paul! I appreciate!
Great advice! I will try to use this in my practice to become a musician🥳
Wonderful, happy you found it useful!😍
Thanks for sharing your hacks!
...a book consists of paragraphs and words in the end..right?... ;) wow sums up a lot
Exactly, Caroline! :)
Buenos consejos, guapa! Voy a intentar aplicarlos en la práctica, a veces es difícil )) Sigue con tus videos y sonríe más eh, tienen una sonrisa muy bonica!
Muchísimas gracias!! Estoy tan feliz de que te haya gustado 😍
We manage energy and focus! Great strategies!
Thank you Ilia!! I appreciate your kind feedback 😎
The best thing about your videos is the fact that, the strategies you discuss are equally applicable and effective for academic, work or personal life ❤️❤️❤️ I just loved this one .
Thank you so much, Zhuzhuna! I am so happy you find them helpful !😍
A resounding h*ll yes to this video! Great advice!
Oh, thank you so much, Richard!!
The Doggy in the end!!!
Wuff-wuff
𝐩яⓞ𝓂𝓞Ş𝐦 💯
Thank you, Shawn!
Thanks Nani 🙌
Nice Video Nanuli! Some nice tips. Love that Fluffly shows us a fine example of prioritising at the end... :D
Oh thanks, Phoebe! Yes, Fluffy is the best teacher for us all 😍
La nostra doctora Nanuli! Molt bé!
Muchas gracias, amigo!!
🔥🔥🥰🥰
Thank you, Pikria!!!
Another absolutely great video. I tend to do the easiest task first, with the idea of getting rid of them, but sometimes upon completion, I realize that they had very little or no importance at all. I loved the A B C D E method, which I will try right from tomorrow onwards.
Thank you, Zhuzhuna! So happy to hear that you found the video helpful 😍
One more great video. I like the A B C D E method 😊 haha Fluffy knows the importance of prioritisation 🐕
Hahha I know, he is the absolute star in all the videos 😍
სუპერ გოგო ხარ საყვარელო
Madloba Irochka!! 😍
Excellent and helpful video, thank you. Horrible, distracting background music, though.
Thanks a lot for your comment, Janne! Music, in general, tends to divide people. So does background music - some like it, others don't. Personally I'd like to see RUclips introduce a feature where the viewer can toggle the music on and off like one can do with subtitles. I will put more time into finding relaxing music. Please share if you have any recommendation or examples where it is done right.
@@DrNanuli In my humble opinion, the general best practice is not to use any background music when you are talking. You may use music in intro, outro, or when you show video clips and are not talking at the same time. If you still choose to use continuous background music throughout your video, you should at least tune the volume very low, when you are talking (and it makes more sense to mute it altogether, than have this low 'noise', I think). A tip here is to gradually increase/lower the volume during transitions, so that the changes are not too abrupt. What makes background music worse in your situation is that your microphone setup is not as good as it could be. The reason some people use background music, when they are talking, is to muffle their speech a little bit. They think it makes them sound better, hiding some pronunciation errors or vocal hiccups. It is precisely this muffling effect that makes listening to the information more difficult, and does a disservice to your message. Any good example I could show you would have no background music during talking. You have a good speaking voice, trust it to carry your message.
@@JanneHaavisto Thank you so much, Janne! I really appreciate your honest & helpful feedback ☺
I think it's impossible to have study or work breaks especially where you're working in a restraint society. And for international students who also double as workers in low paying jobs the issue of procrastination is replaced by outright despair. Even study psychologists worsen the situation because they only discuss how to balance studies and work and nothing more. Sadly the student who's forced to work more with their hands and never their brain will not make it well in both indulging and restraint societies.
Thank you very much, Sharon, for your insightful comment! I can totally relate to what you are saying. During my Master's studies I worked in a restaurant as a waitress to support myself. And I agree that what you describe is a very common experience for a lot of students, having to constantly balance myriad of jobs and responsibilities. I believe most of us have been in the state of despair, me included. What helps me in these situations is to remind myself of all the things that I am grateful for, all the opportunities that await us and that this is a very brief life and I should do my best to be joyful and enjoy it. How do you deal with such situations?
Great job, Nani! Very relevant for many of us haha :D:D
:)))))))))
Such a great short talk! Love how you explained procrastination and how simple your action plan is to overcome it. I will definitely be using some of these techniques... Time to start forgiving myself on any past procrastination 😉 thanks for sharing!
Thank you, Phoebe!!!
Guapa! Saludos de Barna!
Muchas gracias, cariño!
Once again an excellent video Dr. Nanuli!
Dear Dr. Malmberg, I appreciate your feedback greatly!
ნანიკო მიყვარხარ
mec!
Another great video!
Thanks a lot, Richard!!
the technique ``one space one use`` has been very handy for me during bringing up my child, but never thought of it in relation to productive and focused work, which is just great. The highlight of this video for me is the technique 10-10-10, which will definitely help me to picture myself in future, as well as reflect on my behaviours and actions afterwards. Thank you Nanuli.
Zhuzhuna, thanks a lot for your thorough comment, I am very happy you found it useful!
🙌🏻
Sounding and looking good Nani 👏🏼😌
Thank you, darling!