- Видео 126
- Просмотров 43 689
Bro Jon Beast
США
Добавлен 2 июн 2016
Fitness changed my life and I'd love for you to experience the same journey. I took myself from being a skinny, shy kid who got no girls to becoming swole, confident and passionately married at 26.
Paying Off Car | Avoiding Debt & Training Arms at Roman Empire Gym in Houston, TX
In this video I talk about finally paying off my car, getting out of debt, why you shouldn't finance camera equipment as a beginner videographer. Then we dive into a juicy arm day and end things off with some posing at Roman Empire Gym in Houston, TX.
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brojonbeast
www.tiktok.com/@brojonbeast
Follow Me Here:
brojonbeast
www.tiktok.com/@brojonbeast
Просмотров: 55
Видео
Training Legs at Roman Empire Gym
Просмотров 3828 дней назад
Workout Breakdown Exercise 1: High-Volume Barbell Back Squats 6 sets of 8-12 reps. Increase weight each set while maintaining strict form. Coaching Tip: Focus on full range of motion and tempo control. Exercise 2: Front Squats 4 sets of 8-10 reps. Arnold loved front squats for their quad emphasis and core engagement. Exercise 3: Stiff-Legged Deadlifts 4 sets of 10-12 reps. Stretch and activate ...
I took pre-workout for 8 years before realizing I don't need it
Просмотров 51Месяц назад
Follow Me On Instagram: brojonbeast
How to come up with good video ideas to post
Просмотров 62 месяца назад
Where attention goes money flows. The better we understand our audience at a deeper level the better we can be at making content they are paying attention to. It's all about understanding what they are focused on! Follow Me On Instagram: brojonbeast
When you don't feel like it, do it anyway.
Просмотров 242 месяца назад
I didn’t feel like shooting another video today but sometimes you gotta stop being a little bitch and do it anyway. Your goals don’t care about your emotions. It either gets done or it doesn’t. Follow Me On Instagram: brojonbeast
Focus on building momentum
Просмотров 102 месяца назад
The most challenging thing about change is time. It takes time for the long term results of what you do to take effect. You have to build up momentum. Once you have momentum things will become much easier for you. Check out the book, "The Slight Edge." It's a very easy to read book to help you understand why you ain't shit and how you can be the shit. Follow Me On Instagram: brojo...
You need to create systems to hit your goals
Просмотров 152 месяца назад
You do not rise to the level of your goals. You fall to the level of your systems. Consider reading one of my favorite books Atomic Habits by James Clear . He teaches us how you can create habits that last so you can finally see the results you've been wanting. Follow Me On Instagram: brojonbeast
Pick up the camera and just start making content
Просмотров 312 месяца назад
If I could give my younger self advice, I would have said to pick up your camera and start documenting yourself. And no matter how insignificant you feel like your daily life may be, do it anyway. Follow Me On Instagram: brojonbeast
Fitness Changed My Life | Get Swole. Get Respect.
Просмотров 132 месяца назад
The biggest benefit I got from getting in shape was the boost in confidence. In the way I looked and the belief I developed in myself. I would watch hours of training content on youtube to learn as much as I possibly could while visualizing my dream physique as I trained. But I was not motivated by the physique I wanted as much as I was motivated to be a different person. Someone who trained ha...
People treat you different when you stop caring
Просмотров 172 месяца назад
People treat you different when you stop caring
Training Back & Biceps at Roman Empire Gym
Просмотров 12211 месяцев назад
Training Back & Biceps at Roman Empire Gym
My current physique | Chest Training | How I make Reels
Просмотров 3511 месяцев назад
My current physique | Chest Training | How I make Reels
The Gym Page is Blowing Up | New Turf & Leg Press | Organizing Video Files
Просмотров 2111 месяцев назад
The Gym Page is Blowing Up | New Turf & Leg Press | Organizing Video Files
Arm Workout | New Machine | New Toy for Danny Boy
Просмотров 38Год назад
Arm Workout | New Machine | New Toy for Danny Boy
Back Workout at Roman Empire Gym | feat. Solomon
Просмотров 48Год назад
Back Workout at Roman Empire Gym | feat. Solomon
IN DEPTH TOUR | Every Machine | Roman Empire Gym
Просмотров 4,8 тыс.Год назад
IN DEPTH TOUR | Every Machine | Roman Empire Gym
Ordered two new machines... | 8.7.23 | Roman Empire Gym
Просмотров 33Год назад
Ordered two new machines... | 8.7.23 | Roman Empire Gym
Iron Culture Baytown | Open Gym | 8.6.2023
Просмотров 75Год назад
Iron Culture Baytown | Open Gym | 8.6.2023
Getting ready for the big day... | IRON CULTURE BAYTOWN | 8.5.23
Просмотров 108Год назад
Getting ready for the big day... | IRON CULTURE BAYTOWN | 8.5.23
MASSIVE POWERLIFTING SECTION!! | ROMAN EMPIRE GYM | 8.3.23
Просмотров 71Год назад
MASSIVE POWERLIFTING SECTION!! | ROMAN EMPIRE GYM | 8.3.23
Iron Culture Baytown...few days left | 7.25.23
Просмотров 41Год назад
Iron Culture Baytown...few days left | 7.25.23
Were is Shawn ?
Alright!🎉 looking good!💪
The quality of this video is so good i thought you would have atleast 500k subs. (loved the video so much tho keep this up ❤)
Thank you!! Your words means a lot to me. I'll keep uploading some fire videos!!
One of the best tours ever. Thankyou, wish I was in your area.
Incredible gym man.
OMG! You almost have a six-pack on your back. Nice!👍 Keep going!🏋️♀️
Alright! Keep pumping🏋️♀️👍
Will do!!
First or whateva'
thank you big dawg!!
Nice legs man
You survived Arnold’s leg day!!
It survived me 😈
I'm glad I didn't click away when I saw it was down near coast in League City. That collection is more than incredible.Hammer Strength Squat Tower and ...49 comp benches
Let’s go!!
Get it broooo!
Thank you homie!!
What manufacturer did that hip thrust bench come from
This is insane
We actually have a ancient Roman gym as we were part of the Roman empire, here in the uk in bath. We have a still intact Roman bath and a ancient Roman gym with a laconicum (sauna)
If this is a roman gym where is the laconicum
Last comment i swear.. What camera do you use to record your RUclips videos?
I’m using my Sony a6500 + Sigma 16mm f1.8 lens and a Rode Video Mic Go II. Shooting in 4K 24p.
Heavy bench WITH the watch.. what a flex.
😎🧊
" Today we whippin' out the bladhslfnkgdkhsf 4K "
😂
Love it 🔥❤️
Crazy!
Love from India 💛, Thanks a ton for creating this video 🙏
Will India ever have a gym like this ever? I honestly don't think so.
Gotta' love a good warehouse sweat that makes you think you MIGHT just pass out🖤
🔥👏🏼
Let’s go!!
🔥
Thank you for watching bro!
For the empire!! 😂
Congratulations!
🥳👏🏼
congrats bro
W video 👏🏼
Thank you bro!
Wacky ahh humor. This my shit
The more you learn, the more you learn 🤯
Fucking Right!! 😤🤝
lmao
Aye! 🔥
Cool shorts 😎
😤😤
😂
Killing it!🔥
Love the training intensity 😮💨🔥
Thank you bro!!
Best gym in Houston love going there and seeing everyone put in work.
Not gonna lie, those inserts had me dying 😂. Outta nowhere in a serious vid
I couldn't resist 😂
Plot twist: after the video end savageshawn show up
This guy looks like Zeus lol