- Видео 4
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telemarkskifitness
Добавлен 16 ноя 2011
Telemark Skiing Power Training for Abs
Prevent injuries on the slopes by getting in shape before the ski season. These quick tips will give you some creative ideas about how to strengthen the muscle groups that get worked the hardest in telemark skiing.
Просмотров: 1 182
Видео
Telemark Exercise Rotational Row
Просмотров 3 тыс.12 лет назад
Telemark Exercise: split stance squat with rotational row. Incorporate this exercise into the stability, strength and power phases of your telemark ski fitness training. Check out Telemark Fitness Ski Training Video, endorsed by US Ski Team Physician, Dr. Lincoln Avery.
Telemark Ski Exercises: Fitness Training
Просмотров 9 тыс.12 лет назад
Endorsed by a U.S. Ski Team Physician, our "Telemark Fitness: Ski Training" fitness video will get any telemark ski enthusiast ready for the next big ski adventure! Available as a 2 DVD Set or for download, this exercise video contains over 60 minutes of exercises to enhance your leg and core stability, strength, and power. Includes some of the best telemark ski training workout routines availa...
Telemark Fitness Ski Training (Demo)
Просмотров 37 тыс.12 лет назад
Every season you think about training. But without the right exercises and progressions, it's a challenging task to stick with a program that's random in nature. Make this year unique and give yourself the tools to have your best season ever. It's all included in this video, just add snow!
Preparation for skiing, especially telemark is not acquired through traditional aerobic activity like running and biking. Jeff Eckhouse does a fantastic job of providing exercises that work balance, anaerobic power and target muscle groups. Great program, I look forward to future installments. -Dr Richard Maurer. Telemarker - Maine