Somatics for Personal & Collective Transformation

Видео 15
Просмотров 767

Is Body Wisdom REALLY Better Than Modern Medicine for Healing?

9:39

Chill Out and Unwind with this Evening Yoga Flow | 2024

59:55

Should You Sit or Act? Knowing The Difference Can Change Everything

9:10

This Mindfulness Trick Will Make You Smile - Try It Now

3:04

Short After Work Somatic Release Practice | Quick Stress Relief Routine

9:04

The REAL Self-Care You're Missing Out On

8:33

WAKE UP TO A BALANCED MIND WITH THIS 25 MINUTE MORNING YOGA PRACTICE

Start your day off right with this 25-minute morning yoga practice designed to bring balance to your mind and body. Follow along with this gentle and rejuvenating sequence of poses, breathing exercises, and meditation techniques to calm your mind, increase energy, and set a positive tone for the day ahead. Perfect for beginners and experienced practitioners alike, this morning yoga routine will leave you feeling refreshed, centered, and ready to take on whatever challenges come your way. So why not start your day with a sense of calm and clarity? Press play and let's get started!

Видео

Is Body Wisdom REALLY Better Than Modern Medicine for Healing?

9:39

Is Body Wisdom REALLY Better Than Modern Medicine for Healing?

Просмотров 5014 дней назад

Unlock the mysteries of your body and discover the hidden secrets it holds! In this video, we'll dive into the fascinating world of body wisdom, where your intuition and physical sensations can reveal surprising truths about your health, emotions, and overall well-being. From understanding the language of your body to tapping into its innate intelligence, get ready to uncover the secrets that h...

Chill Out and Unwind with this Evening Yoga Flow | 2024

59:55

Chill Out and Unwind with this Evening Yoga Flow | 2024

Просмотров 83Месяц назад

Welcome to our soothing Evening Yoga Flow session designed to help you relax and unwind after a long day. In this 2024 edition, we invite you to join us for a gentle practice that focuses on deep breathing, mindful movements, and restorative poses. Whether you're a beginner or an experienced yogi, this practice will help you release tension, calm your mind, and prepare your body for a restful n...

Should You Sit or Act? Knowing The Difference Can Change Everything

9:10

Should You Sit or Act? Knowing The Difference Can Change Everything

Просмотров 18Месяц назад

In this thought-provoking video, we explore the vital question: Should you sit or act? Understanding the difference between when you need to self-reflect and when you need to take a stand, both personally and for social justice. Whether you're looking to ignite change or simply want to reflect on your role in the personal and collective healing, this video offers valuable perspectives that can ...

This Mindfulness Trick Will Make You Smile - Try It Now

3:04

This Mindfulness Trick Will Make You Smile - Try It Now

Просмотров 14Месяц назад

Discover the incredible mindfulness trick that can instantly boost your mood and make you smile! In this video, we guide you through a simple yet effective technique designed to elevate your spirits and enhance your overall well-being. Whether you're feeling stressed, anxious, or just in need of a pick-me-up, this mindfulness exercise is perfect for you. Join us as we explore the science behind...

Short After Work Somatic Release Practice | Quick Stress Relief Routine

9:04

Short After Work Somatic Release Practice | Quick Stress Relief Routine

Просмотров 242 месяца назад

Are you feeling the weight of the day on your shoulders? Join us for this Short After Work Somatic Release Practice designed specifically for quick stress relief! In this video, we guide you through a series of gentle movements and breathing techniques that will help you unwind after a long day at work. This quick routine is perfect for busy professionals looking to release tension and restore ...

The REAL Self-Care You're Missing Out On

8:33

The REAL Self-Care You're Missing Out On

Просмотров 362 месяца назад

In this eye-opening video, we dive into why nails, vacations, and fancy dinners aren't helping you feel less exhausted! 🌟 While many of us associate self-care with luxurious vacations and fancy dinners, true self-care runs much deeper. Discover the essential, yet often overlooked, practices that can transform your mental, emotional, and physical well-being. From mindfulness techniques to settin...

Breath Experiment: Control Your Nervous System With This Simple Trick

6:06

Breath Experiment: Control Your Nervous System With This Simple Trick

Просмотров 142 месяца назад

In this enlightening video, we delve into a simple yet powerful breath experiment that can help you take control of your nervous system. Discover how your breath influences your mental state and physiological responses, and learn practical techniques to regulate stress and anxiety. Join us as we explore the science behind breathwork and its impact on your overall well-being. Whether you’re look...

5:28

Revitalize in 5 minutes with yoga

Просмотров 3232 месяца назад

Welcome to our Quick 5 Minute Yoga Routine for Mental Health and Relaxation! In this video, we guide you through a simple yet effective yoga reset designed to boost your mental well-being and promote relaxation. Perfect for beginners or anyone looking to take a short break during a busy day, this routine can help reduce stress, increase mindfulness, and enhance your overall mental health. Join ...

The Secret to Personal Transformation (Collective Transformation Connection)

7:17

The Secret to Personal Transformation (Collective Transformation Connection)

Просмотров 102 месяца назад

Welcome to my Channel, Somatic Tools for Personal and Collective Transformation. In this video, we provide an insightful overview of how somatics can support both personal and collective change in meaningful ways. You will learn about the various techniques and practices that fall under the umbrella of somatic awareness, and how these can be applied to improve emotional and physical well-being....

7:12

Embracing Uncertainty Meditation

Просмотров 233 месяца назад

A powerful short guided meditation designed specifically to help you embrace uncertainty and unlock a deeper connection to your inner wisdom! In this transformative experience, you will be gently guided through calming techniques that encourage relaxation and mindfulness. This meditation is perfect for those moments when life feels unpredictable, allowing you to find peace amidst the chaos. By ...

Grounding in Values: The Secret to Lasting Change

7:20

Grounding in Values: The Secret to Lasting Change

Просмотров 65 месяцев назад

This embodiment practice offers an exhilarating somatic experience that roots you in your core values, providing a powerful felt sense to reconnect with what truly guides you. It dives deep into the way our values unite us and uplift our spirits, empowering us to keep moving forward, even when the journey feels tough!

Becoming the Witness: A Guided Meditation

6:38

Becoming the Witness: A Guided Meditation

Просмотров 46 месяцев назад

This embodiment practice can be used to be present with difficult emotions, allowing individuals to fully experience and process what they are feeling in a safe and supportive way. It helps to build self-awareness, which is crucial for understanding our emotional landscape and reactions. Additionally, this practice builds a sense of connection to your present moment experience, fostering a deep...

A Guided Meditation to Build Body Awareness

4:23

A Guided Meditation to Build Body Awareness

Просмотров 36 месяцев назад

This short practice is good for building body awareness and enhancing your overall sense of self. It can be used throughout the day, whether you are at work, home, or even during a break, to notice how you are feeling in the moment, how various experiences impact you, and help identify what you need to bring yourself back to balance. By incorporating this practice into your daily routine, you c...

Centering Practice: The Art of Quieting the Mind

6:16

Centering Practice: The Art of Quieting the Mind

Просмотров 177 месяцев назад

This is a simple centering practice that can help you tune into what is happening within yourself at this very moment. It can help calm anxiety and worry that may be overwhelming you while connecting us to our inner wisdom and deeper understanding of our emotions. By taking the time to engage in this practice, you may find that you are better able to manage stress and navigate through life's ch...

Somatics for Personal & Collective Transformation

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