Welcome to the Yoga Blissed RUclips Channel. I have been teaching yoga since 2001 and I am passionate about sharing the gifts of you with others. There are many styles of yoga and it is important to adapt the yoga to fit you, than you trying to fit into a specific style. My teachers offer many alternatives and options for the right practice for you in each moment. The interospective nature of yoga develops interoception which allows you to be tuned inwards to your body and mind. This helps you make better choices for yourself. All yoga practices are mindfulness practices that help regulate your nervous system and invite health and well-being. There is a saying in Yoga that people come for the practice but stay for the community. And I would love for you to be a part of our Yoga Blissed community. Along with my Yoga Membership Zoom classes and videos (yogablissed.com), I also offer free weekly meditation classes and yoga quickie videos. See you on the cushion or mat. Hugs, Nienke