- Видео 256
- Просмотров 28 700
The Polynesian Life Coach
Австралия
Добавлен 20 авг 2019
Formerly known as So Extra
Empowering women to be confident in their beautiful bodies and here to remind you that you are worthy AS IS! 🧡
Empowering women to be confident in their beautiful bodies and here to remind you that you are worthy AS IS! 🧡
How to Dress for Your Size and Feel Unstoppable
Queen hello! Thank you for being here!
In this episode, I tackle a vital conversation - how to dress for your size and feel truly unstoppable.
Fashion should be an expression of who you are, not some sort of restriction. I share insights on breaking free from societal norms and embracing styles that empower you to own your body and dress sense confidently.
This isn’t just about clothes - it’s about reclaiming your narrative and celebrating your unique style!
If you’re ready to embark on a deeper journey toward self love, check out my program Destination Self Love here - elishatamasi.simplero.com/
In this episode, I tackle a vital conversation - how to dress for your size and feel truly unstoppable.
Fashion should be an expression of who you are, not some sort of restriction. I share insights on breaking free from societal norms and embracing styles that empower you to own your body and dress sense confidently.
This isn’t just about clothes - it’s about reclaiming your narrative and celebrating your unique style!
If you’re ready to embark on a deeper journey toward self love, check out my program Destination Self Love here - elishatamasi.simplero.com/
Просмотров: 25
Видео
You Are Enough!
Просмотров 819 часов назад
Such an important msg on today's podcast! You are enough as you are right now! No conditions babe. Love you! Want to work with me? Destination Self Love is NOW OPEN! Click here - elishatamasi.simplero.com/
Confidence in Biz with Ama Phillips Lashfix Powerhouse
Просмотров 2014 дней назад
Hey gf! Thanks so much for being here! On this week’s poddy ep, I’m joined by the incredible Ama Phillips of Lashfix Powerhouse! Ama is not only a good friend but an incredible biz coach, and I knew I had to have her on to talk about the crucial role confidence plays in business It’s clear that true confidence comes from a foundation of self-love and self-trust 🧡 We dive deep into limiting beli...
Daily Habits For Confidence
Просмотров 514 дней назад
What’s some daily habits that can help me build body confidence over time? Stop talking 🤫 Like actually STFU 🤐 We’ve normalised disrespecting, mocking and speaking poorly about ourselves and it needs to stop ✋ I need you to filter yourself (And this is the only time I’ll tell you to do this) But you need your filter the words that come out of your mouth 👄 Too often I hear women say things like…...
How Do I Help My Sister With Her Confidence?
Просмотров 421 день назад
I hate seeing my sister struggle with her confidence, how do I help her? Such a beautiful q, I love that you care so much about your sis 🥰 But unfortunately you can’t want it more than her You can’t become confident and then transfer it to her What you can do tho is keep doing you boo 🙌 Keep showing up as the most confident version of you And maybe some of your confidence magic may land on her 🪄🤞
How Do I Stay Confident In Times Of Uncertainty/Change?
Просмотров 321 день назад
How Do I Stay Confident In Times Of Uncertainty/Change? 🔥 Ground yourself - take a deep breath 🔥 Be present - don’t go future and worry about all the what ifs 🔥Focus on what you CAN control - your thoughts, attitude and actions 🔥 Be kind to yourself, practice self compassion, give yourself a cuddle hehe 🔥Trust that you can adapt and step into a solutions mindset 🔥 See it as an opportunity for g...
Working On Your Body Confidence? Listen To This!
Просмотров 728 дней назад
I’ve been working on my body confidence but negative thoughts about my body keep popping up. Is this normal? Yes❣️ Building body confidence takes time ⏰ Think about it - these negative thoughts have been around most of your life (For me they were around for OVER 20 years) 😒 Acknowledge the thought without judgement When these thoughts pop up, instead of getting caught up in it Become aware and ...
Backhanded Compliments
Просмотров 13Месяц назад
Here’s why although these seem like compliments, they’re not!… “I wish I had the confidence to wear something like that” This makes it sound like the person's clothing choice is an act of bravery because of their body size (you wouldn’t say this to a smaller person)👎 “You carry your weight well” Implies that their size is something they need to manage or "carry" in a certain acceptable way👎 “Yo...
Insecurities are Learned
Просмотров 65Месяц назад
My love! Those insecurities you have are learned! And on today's podcast I share with you how you learned them and how to unlearn them! Yasss that right! You can live a life where you don't let your insecurities take over! If you love this podcast ep pls don't forget to rate and review it! It'll mean the world to me! Love you xx
Size Inclusivity with Miria Flavell
Просмотров 12Месяц назад
Eeeekkk! I am soooo excited to have guest Miria Flavell owner of Hine Collection on the poddy this week We talk all things biz, motherhood, size inclusivity and my fav takeaways from our chat was about loyalty and self belief. There's so much goodness in here! Miria was also kind enough to give us a discount code, use code TPLC20 for 20% off your Hine gears (As mentioned in the poddy I vouch fo...
How To Choose The Right Life Coach For You
Просмотров 11Месяц назад
What is a Life Coach & How do I choose a good one? A life coach is someone who helps you get clear on your goals and guides and supports you to overcome the obstacles to achieve them When choosing a coach here is 3 things I look for… What do you want? For example - confidence, a loving relationship, successful biz, parenting help Search google, IG, Tik Tok for those keywords Does that coach hav...
Biz Series Part 3 - Content Creating with Confidence
Просмотров 9Месяц назад
Queen! If self-doubt, imposter syndrome, or caring what others think is holding you back from creating content, this episode is for you! Today, I’m keeping it real about how to create with confidence and post anyway - even when it feels messy. You don’t have to be perfect. Just start. Wear the filter if you want, embrace the imperfections, and be yourself. Confidence comes from taking action, n...
Biz Series Part 2 - How To Stay On Fire In Biz 🔥
Просмотров 6Месяц назад
Welcome to part 2 of the biz series queen - WHAT IS THE REASON! Sis, be so fxcking intentional with how you show up to your life Every. Single. Day! When you show up intentionally to your life you wake up each day with clarity and purpose 🙌 You know exactly what you need to do and why You no longer feel overwhelmed by your endless to do lists ❌ Instead, you have a clear vision of where you’re g...
Build Your Confidence From Inside Out Q&A With Thom Grey
Просмотров 342 месяца назад
Hey Queen, please enjoy this bonus ep of a live I did on IG with Thom which is all about our upcoming event! Here’s all the q’s we answered - 💄Where did the idea come from? And what’s the inspiration behind the event? 💄What does building confidence mean to both of you? 💄How do you become a life coach? 💄What should we expect? 💄How long will the event be? Will there be food and drinks? 💄Is it a l...
Biz Series Part 1 - This Was How I Became Self Employed
Просмотров 122 месяца назад
Welcome to my Biz Series queen! Over the next few weeks I will be sharing all about business. This week I share the most important thing I think you need when it comes to business. It was the difference between me starting a biz and becoming self employed. This was the video I was referring to - ruclips.net/video/waU7KJP5K7g/видео.html If you have any biz questions you want me to answer please ...
How Do You Deal With A Parent Who Judges And Shames You?
Просмотров 132 месяца назад
How Do You Deal With A Parent Who Judges And Shames You?
How Do You Deal With Setbacks Or Failures?
Просмотров 62 месяца назад
How Do You Deal With Setbacks Or Failures?
Do the people around you affect your confidence?
Просмотров 112 месяца назад
Do the people around you affect your confidence?
How Do You Manage Others Perceptions Of You?
Просмотров 312 месяца назад
How Do You Manage Others Perceptions Of You?
Self Development With Monica Aererua
Просмотров 1343 месяца назад
Self Development With Monica Aererua
How Do You Handle Criticism Without It Negatively Impacting Your Confidence?
Просмотров 213 месяца назад
How Do You Handle Criticism Without It Negatively Impacting Your Confidence?
Wow, I needed to hear this. Love all your korero!
I LOVE this! Previous experiences and overcoming them to become an amazing person who can inspire our younger generation! Yes my girl!!!!!
This is amazing!!
You look fabulous
Thank you so much for having me 🤎
It was honestly such a pleasure sis 🧡🧡🧡
Okay but why are you naked?
Loved this, agree with you, I've previously lost 18kg and it didn't change my mindset! Appetite suppression isn't the answer, I have done it and have gained back more when I've stopped. Everyone is different but it truly comes down to mindset, do the work 🧡✨️
Glad you enjoyed it babe thank you for watching 🧡🧡
Whoop whoop! So happy to see you ok YT!🎉
First comment! <----------- 🙌
You say there are other kinds of health than physical health. Do you really believe being fat is going to help with those? Given how fat activists complain they are mistreated by society... I doubt it will help with your mental or social health.
If you want "thin privilege"... just lose weight. Maybe fat people really are more likely to be unemployed due to laziness?
No sh*t people are afraid of getting fat. Why would they want to be less attractive and less healthy? We don't need to unlearn "fatphobia". Good on these shows for promoting health to kids.
I'm keeping my goal to lose weight! Fats encouraging others to not lose weight is crabs-in-a-bucket mentality.
If celebrating one's own weight loss is fatphobic, then I am gladly fatphobic. I'm glad I'm losing weight and am not obese any more. If you define "fatphobia" as associating fatness with being unhealthy, then fatphobia seems very reasonable. You are promoting unhealthiness.
Your final minutes about that one certain relative (few aunties of mine) that would always comment on your weight each year - really hits home. I will try to come up with a few one liners for a great comeback!! My sister had a suggestion for me. She said I should respond with : “Likewise” 😂😅
Ahahaha I love that come back!! Yesss gear up with those one liners sis - you got this!!
Love this 💯
If I'm gonna be honest I've been defending plus size for a while now but I think it's time to take a step back and realize the only way to actually get better is to make a change and not ignore the issue! This doesn't mean be like me im unhealthy thin but thats cuz I've been struggling with letting go of substance and my goal is to reach about 130lbs which is thicker and should be good woth muscle at 5'3 truth is being unhealthy is being unhealthy its not okay either side and contributing to the issue is only gonna make things worse! Society likes us easy and trapped in bad habit cuz then what are we will be too lazy and distracted to actually make a change in this world! Your gorgeous and I'm not wanting you to feel otherwise but understand you putting out this message is shortening people's lives this is a problem and your health and well being is important! People need to stop spreading these bad narratives. Also random point that upset me about Society when I search the tag thin or skinny just to feel better about my frame I can't see anything I'm bombarded with eating disorder warning but no results I just want to see naturally thin small chested girls like me so I don't feel alone because it's not all Ed but I search fat I get all this positivity and big women it's unfair either show non or both binge eating is an issue this just feeds the issue no pun intended 🙃 there's is no such thing as being big boned unfortunately your skeleton will just suffer 💕 the truth hurts so much the same way it hurts to know that I've damaged myself in the opposite way (no never intentionally I just struggle to eat and it's been getting better slowly but surely) (sorry for the extra long rant it just breaks me heart seeing children down this path thinking it's without consequence because of parents)
Next episode: why breathing is fatphobic
💯🙌
Stay happy and healthy but not obese
No, instead go gym, become the best version of yourself If you don't want too, no worries But don't tell people to stay fat I have been over weight my whole life but from this year
Extra overweight
What was the reason to say that
Go gym
absolutely loved every minute of this ! ❤ all the ups for you guys, god bless !
Awww blesss thanks for watching sis!!!!
Thank you so much for having me on your podcast Leesh ❤ i love your work & had so much fun chatting with you x sending so much love your way x
Thank you for coming on sis! Was the best korero 🥰🧡🧡
Thank you for having me sis ❤️🙌🏽 Love your work xo
💗💗💗
How many do you have
first!
Just realised it’s not the full video 😅 we sold out tho 🥳
Yo. F both those comments, Colt obviously hates females because they ignore him in real life, and other dude is a Predator 😆..have a good week! I like your tattoo!
😂😂 thanks for the laugh! Appreciate it 🧡
You do pics for money? That bounce is nice.
Yeh click here 👉 soextra.com.au
It's a whale
Hope your life gets better 🧡
good to hear that you concluded it with feeling better. keep pushing sis, will always admire your desire to do and be better. love you!!
Thank you for being so honest about the journey you've had. I guess you could say that this celebration for the business is also a celebration of self love and self growth & that in itself is a milestone 👏👏👏👏👏 it all happened for a reason and a redirection for your life and it can also be helpful 4 so many other woman who get to a point in their life where life decides to throw a spanner in the works 🥰🥰🥰 I'm a new customer and have very much enjoyed the products I've brought xo
Awww thank you so much! Yes so true thank you 🧡🧡
🤣🤣🤣🤣 me finishing the line you forgot lol happy birthday boo. Congratulations on all progress ❤ accomplishments and achievements.
Hahaha thank you!!!
Happy 3rd Birthday!!!! Congratulations on all your hard work and accomplishments:)
Thanks gf appreciate you xxx
Love this gf and we would love them 🥺❤💯
These are niceeee. My sister would love 1 of these 4 xmas even more if it's named after her lolol see you at 5pm
Yaassss gf!! Perfect xmas prezzy!!! See you then!!!
Yassss! 1st to view. Signed up for vip last week and brought 3 pairs already. Now just waiting on it to arrive 😁
Awww appreciate you gf! Thanks so much for your love and support xx
Loooveeeee!!!
k3ll9e #von.ngo
Kia ora, thank you for sharing. Iv also dedicated 2021 to find my way back home. We share the Same Marae Te Watea o te Patunga. Theres so much things explained in this video that i just learnt. I have yet to go back home but i will. Thank you for this!
😍😍
Nice shades!😎 they look nice on you!👀
i liked the background music in this !
Thank you!
Makes such a difference knowing where you're from, so happy your Mum has taken you all on this journey! Big love always family!
Thank you 🧡🧡🧡
really enjoyed this video ✨ I like how you referred back to your pepeha when receiving information !
Thank you 🥰🥰
So informative, love that the entire family is rocking the glasses as well 🙌🏻
Thank you 🧡🧡
voh.fyi fabulous
👌👌👌