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Wtf

Those ankles are about to crack

1) lighten the weight - ego lifting is real and will hurt you 2) Wear a safety belt 3) Elbows should be pointed down to the floor and not flared out behind you. This stops youbfrom leaning foward to much and putting strain on lower back. 4) Watch video of good squatters. Record yourself and critique. 5) Pain is weakness leaving the body 6) There is no competition. You already a champion! Now shut up and squat!

ahh yes, the 4-people quarter squat, legendary leg builder

Call that a squat?!

Squat like you're going to have a bowel movement

quarter squats can be an effective exercise for sports. So, this is relatively okay but you probably shouldn’t one rep max on it. Also, if you know you’re not going to squat deep then raise the spotter arms in case you fail a rep.

There's alot wrong with this video

Zero