Видео

Absolutely!

I'll make one! Thank you for the idea!!

I now have tapping session and a short on this topic.

I understand how that could be embarrassing. We are taught that crying in front of others is not something we should do. Expressing our true emotions is discouraged, but those emotions are there for a reason. When emotions are not expressed or processed, they can build up and create problems for us. Here are some things you could try: • After preparing your sermon, take some time to sit with your eyes closed and imagine going on stage to deliver it. Feel the emotions that come up and let them out. You could incorporate tapping and say out loud the thoughts that come up, practice deep breathing, write your feelings in a journal, or give those emotions a chance to flow through your body with movement (like jumping up and down and shaking your hands). Ask the question, “Why am I feeling this way?” and notice what comes up for you. • You could also create a pre-stage ritual that incorporates grounding techniques, tapping, slow breathing and other practices that are calming. The heart coherence technique could be useful here: 1.) place your hand over your heart and focus your attention to this area 2.) Breathe slowly and deeply, inhaling through your nose for a count of 4 and exhaling through your mouth for the same count. Do that a few times. 3.) While breathing, generate a positive emotion such as gratitude or love. Think about something that makes you feel good and focus on that feeling. Keep breathing and focusing on that feeling until you feel calm. My video on “Feeling Overwhelmed” could be useful to you also.

I recently released a tapping video on "Feeling Embarrassed." Hope that helps!