Видео

Weighted Split Squat Jumps

Band assisted Split squat jumps

Med Ball Slams

Explosive Seated Band Pull Downs

Palloff Press with striders

Landmine Skater Squat

Land mine Quick Switch

Trap Bar Jumps

Foam rolling

Agility ladder warm up 2

Rebound backhand forehand

Rebound forehand backhand

Matthew’s pull shot far side

Matthew’s pull shot short side

Bottom hand narrow stick handling

Top hand narrow stick handling

One handed Rainbows

Skip Loop

Mini band Lateral walk series

Tap and Snap

Tap and Snap Off a Pass

Tap and Snap off Stickhandle

Throw Catch Shot

Catch and Release Outside Leg Short Side

Catch and Release Outside Leg Far Side

Step Down One Timer Short Side

Catch and Release off the Inside Leg Far Side

Catch and Release off the Inside Leg Short Side

Behind the Back Stick Handling