- Видео 65
- Просмотров 293 667
Megan Graham Fitness
США
Добавлен 19 фев 2013
WBFF Bikini Fitness Pro, Beauty Entrepreneur, Wife and Dog mom❤️
Tracking Nutrition For Weight Loss | Bikini competition Prep Journey
Have you ever had that lesson that you had to learn again and again? So many times when I'm working to get into better shape I have to remind myself that tracking nutrition for weight loss is literally everything. It seems like we always think that we know what we have eaten and whether we've gotten enough protein to build lean muscle, but that isn't always the case. I have been working hard with my bikini competition prep journey as I get ready to compete in the WBFF World Championship in Las Vegas.
I'm using a Bret Contreras glute workout that he wrote for me and I'm focusing of building lean muscle while doing body recomposition as I shed some of the fat I gained over the last 2 years.
❤...
I'm using a Bret Contreras glute workout that he wrote for me and I'm focusing of building lean muscle while doing body recomposition as I shed some of the fat I gained over the last 2 years.
❤...
Просмотров: 228
Видео
Free Workout Plans | January 2022 Workout Challenge
Просмотров 2702 года назад
I hope you enjoy these free workout plans. This is my January 2022 workout challenge. I have given myself 90 days to get back to my best, let's do this together! These are amazing, total body moves that you can do at home with minimal equipment. I have Valslides, a band, weights, ankle weights, and a yoga mat. I will post the links below so you can find a few of my favorite workout tools. I'm p...
Rahua Shampoo Review | Rahua Hair Products
Просмотров 1,6 тыс.2 года назад
This video is a review for one of my favorite clean beauty lines, Rahua Hair. My Rahua Shampoo Review talks about Rahua Hydrating shampoo and Rahua hydrating conditioner. I love the rahua shampoo hydration and the rahua shampoo smell. I've been an award winning hair colorist for 20 years, and own my own beautiful hair salon on Newbury Street in Boston. I hope this review is helpful for you, and...
Proper Gym Ettiquette | Weight lifting for women
Просмотров 1782 года назад
❤️ Things that helped me❤️ ❤️Microbe formulas Foundational Protocol This is how I support my body and remove the mold toxins (use code Megan10 for 10 percent off)- microbeformulas.com/?rfsn=6152863.e2881a&.e2881a ❤️ Therasage Infrared Sauna (use MEGAN10 for 10 percent off) www.therasage.com/?rfsn=6113803.6a9722&.6a9722 ❤️ Detox for pets- they need this so much, I started with VERY small amounts...
Freddy Wr Up | Best Fitness Jeans
Просмотров 1,3 тыс.2 года назад
This video is about the Freddy WR UP Pants, and is a Freddy Pants Review. I have been thinking about buying Freddy Pants for quite some time now and I just wasn't sure if they would live up to all the hype. I'm always in search for the best jeggings for women as typical jeans are both unflattering and uncomfortable. Athletic fit jeans make such a difference in comfort as well as fit. In this vi...
Clear and Brilliant before and after
Просмотров 3062 года назад
This video is about Clear and brilliant before and after. I recently did my first Clean and Brilliant laser treatment after locating Clear and Brilliant laser near me (I went to Skincare Physicians in Chestnut Hill Boston). I am a huge fan of this Dermatology practice, and suggest only having this treatment done at a place that has a board certified dermatologist. I'll go over Clear and Brillia...
Free At Home Workout Plans | Workout 1 January 2022 Workout Challenge
Просмотров 1362 года назад
I hope you enjoy these free workout plans. This is my January 2022 workout challenge. I have given myself 90 days to get back to my best, let's do this together! These are amazing, total body moves that you can do at home with minimal equipment. I have Valslides, a band, weights, ankle weights, and a yoga mat. I will post the links below so you can find a few of my favorite workout tools. Pleas...
How to Monetize On YouTube Channel 2021 | Megan Graham
Просмотров 622 года назад
❤️❤️I created this video about how to monetize on RUclips Channel 2021 back in December, but was too busy to share it at the time. These tips are the things that I did to grow my main RUclips channel from 250 subscribers, to 8700 in one year. I just started posting on this channel again after a long break, and I am excited to do the same thing with this channel as well. Let me know what you thi...
Get In Shape Fast
Просмотров 1472 года назад
❤️In this video I share my tips on How to get in shape fast, and what I am doing for my Summer body challenge. So many times I am asked by clients how to get in shape in two weeks, and how to get in shape in a month, but if you are truly going to get in your best shape, it can happen quickly, but it will take more time than that. I use progressive overload, keep a workout log, avoid flour and w...
Natural Makeup with Clean Beauty Products | Megan Graham
Просмотров 1062 года назад
Natural Makeup with Clean Beauty Products | Megan Graham
Why I'm so excited to see Tony Robbins in Dallas
Просмотров 2448 лет назад
Why I'm so excited to see Tony Robbins in Dallas
Bikini Body Series: Episode 11 Kickbacks with ankle weights
Просмотров 4608 лет назад
Bikini Body Series: Episode 11 Kickbacks with ankle weights
Tips Before Entering a Bikini Competition
Просмотров 4,5 тыс.8 лет назад
Tips Before Entering a Bikini Competition
Bikini Body Series: Episode 3 Single leg hip thrust using Bret Contreras hip thruster
Просмотров 8568 лет назад
Bikini Body Series: Episode 3 Single leg hip thrust using Bret Contreras hip thruster
Giving yourself permission to be a beginner
Просмотров 738 лет назад
Giving yourself permission to be a beginner
Make your habits sustainable for fitness success
Просмотров 1418 лет назад
Make your habits sustainable for fitness success
Megan Graham doing Single leg Hip thrusts
Просмотров 1,2 тыс.11 лет назад
Megan Graham doing Single leg Hip thrusts
Megan Graham doing bent over rows at Mike Boyle's gym
Просмотров 1 тыс.11 лет назад
Megan Graham doing bent over rows at Mike Boyle's gym
Megan Graham performing reverse lunges with a kettle bell and Valslides
Просмотров 1,7 тыс.11 лет назад
Megan Graham performing reverse lunges with a kettle bell and Valslides
Single Leg Eccentric Valslide Leg Curls
Просмотров 13011 лет назад
Single Leg Eccentric Valslide Leg Curls
Megan Graham Hip Thrusts with Ben Bruno
Просмотров 63211 лет назад
Megan Graham Hip Thrusts with Ben Bruno
Hi do you have any idea about the Rahua Hydrating Hair Mask?
Might need a better personal trainer
Maybe go be miserable elsewhere
That machine is for your lower back
It's ok that you don't know
Shoulders
Today I’m gonna try 225 for my leg day I’m nervous 😢
It's pronounced RAW -WA!
Nice !!! I’m working my way up almost there lol I’m going 8-12 reps 4 sets 💯
Bitches just ignoring lmaoo these are ur fans cheering u on but u still decide to ignore🤷♀️
Oh I hord her bones ew
Are they true to size?
Yes they are
Hello excuse me,,, nice to meet you and I am rifai al in Indonesia, I really like the content and I immediately click the subscribe button and I will continue to support your channel, and I will help share your content in my community, the Indonesia RUclipsr community, good luck always and God bless amen.
I just did 3 sets of 5 reps 225 💪🏼💪🏼
fake
That isn't a lot of weight.
very informative. I find when you go to a plastic surgery office or dermatologist there are so many options that it becomes so confusing that I end up doing nothing. I have had many treatments that I felt did little to nothing. This seems like something I would try.
Hi 👋 you are amazing 😘
best tip. grow up and get a life.
How can I link to the products???
Thank you so much for the reminder! I just added the links to the description of the video:). Let me know if I forgot anything❤️
Thank you Megan. Great look. So very healthy!!!
I love the simple makeup look:). I am going to do a new video shortly about the new clean lash serum I am using. It is terrific! ❤️❤️
Thanku
Your'e welcome:). I hope it was helpful!
Lol wtf how is she still a toothpick
Hip thrusts are like leg presses in that you can use ridiculous weights - double your back squat would be pretty normal
@@RobertGriffith9 thats not normal for a back squat
Impressive!!!
Sheesh. What's scary is she doesnt looking intimidating, yet possesses a larger persons strength.
Yes. Very feminine
Hii beautiful girl.... I like your fitness & much more....
Great video, I was contemplating this after being told I’d be really good at it, because I have a great body for it ...but after listening to your video I realize it’s not for me!! You are also very easy to listen to! Thanks
Take off 90 lbs, get lower to the bench until shoulder blades touch the edge of the bench. Come up higher.
Everyone definitely has their own technique for how they do it. My coach is actually the one that invented this exercise, and this is how he has me do it.
@@megangrahamfitness7246 Tell your instructor that he's full of shit. Oh and this exercise isn't good for you in the long run.
@@timetravelingoldman6839 why is that?
Man it's a variation, like bar position in the squat. Having your back further on the bench is fine
Bad form
Thanks Megan
you have so MUCH knowledge that you could share , thanks so much
I need this question answered please help! Is Rebounding inevitable?? I keep hearing that which makes me discouraged about even doing it. Yes I understand that the stage body isn't going to be my 365 body but I've been told literally the day after if not a week after stage that the body will change back...what is "back" I don't want all my efforts to be "lost" if the rebound is inevitable. Can you give me links or pic of before and after stage performance?? I need to know before committing! Thank you.
Amazing body Megan! Love how your stomach is flat and everything is perfectly toned....keep up the great work!
Wow! Amazing, perfect physique!
Sin faja ? Que no mame se va chingar !
Faja?
Damaris Martinez no la necesita, en todo caso sería usar cinturón pero tampoco es gran peso sabe controlarlo.
why do women never reach fail?
Los gluteos deben tocar el suelo mi reina
No lol
Eso cuando se hace sin peso, con peso no
thanks for sharing those tips they are very useful. Would you have any tips on competing within WBFF? I would like to compete next year as the costs are much higher than a regular bikini competition. PS: I have just subscribed to your channel :)
So Brett said in an article that this excercise is better than squats and deadlifts for glutes, do you agree ?
Wish I was the barbell that is straddling her hips.
You machine! Well done!
my knee hurts when i do this workout
Preciosa buen video
Good work!
cool video, did some hip thrusts today at the gym, you can check it out on my channel :)
with hip , i will very butt
Great ...☼...
+LaSpaghettini Thank you:)
Excelente para un buen culo sin cuádriceps de Hulk
+EG Thank you!
Women do this better, due to naturally higher quadriceps strengths.
***** in comparison to dead lift yes they do. I'm talking about a ratio.
+Kris L OK dude. lol
+Tyler Harris You are totally correct!
GTFO. I could do that with 500 lbs the first time. Man skeletal structure is way stronger. If you want to punch harder do this. Initiating every punch with your hip without telegraphing and do massive damage.
Butthurt man misses the point. Water is wet.