Learn how to break free from survival mode in this empowering talk for women leaders in the corporate world. Discover practical strategies for managing stress, cultivating joy, and living a more peaceful life.
0:00 Intro & Welcome
0:40 Agenda
1:23 What comes to mind when you hear "survival mode"?
1:57 What is survival mode & why does it happen?
4:50 Take a deep breath
5:12 What is stress?
10:21 The stress cycle and signs you are not completing it
15:18 The stages of stress
18:34 Practical steps to break free
19:50 Body reveals
23:47 The box breath
27:05 Sound for tension release
33:12 Movement of any kind
35:54 Guided seated meditation
46:04 30 day challenge
47:01 Reflections and resources
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