- Видео 32
- Просмотров 3 310
Elisabeth Finocchiaro
Добавлен 11 мар 2014
Living in Norway - Breathwork teacher and meditation made easy.
Creating your vision is possible!
Creating your vision is possible!
Morning Meditation Practice - 14 Minute Breathwork and Movement
Morning Meditation Practice with Breath and Movement with Elisabeth Finocchiaro
In this guided meditation focused on waking up the body to start your day.
Stay as long as you need in this peaceful state and revisit the practice whenever you need.
Feel free to leave a comment with your experience - I always read and comment back!
#breathwork #meditation #relaxation
Music by: kasekimusic
Connect with me on Instagram: elisabethfinocchiaro_
Longer sessions and experience my work: www.elisabethfinocchiaro.com/bl
In this guided meditation focused on waking up the body to start your day.
Stay as long as you need in this peaceful state and revisit the practice whenever you need.
Feel free to leave a comment with your experience - I always read and comment back!
#breathwork #meditation #relaxation
Music by: kasekimusic
Connect with me on Instagram: elisabethfinocchiaro_
Longer sessions and experience my work: www.elisabethfinocchiaro.com/bl
Просмотров: 28
Видео
Quiet the Mind Meditation - 13 Minute Breathwork Meditation
Просмотров 96День назад
Quiet the Mind Meditation with Elisabeth Finocchiaro In this guided meditation focused on awareness practice and quieting the mind. Sit or lie comfortably, place your hand on your heart, and follow Elisabeth's gentle guidance. Stay as long as you need in this peaceful state and revisit the practice whenever you need. Feel free to leave a comment with your experience - I always read and comment ...
Heart Coherence Meditation - 10 Minute Breathwork
Просмотров 6514 дней назад
Heart-Centered Breathing Meditation with Elisabeth Finocchiaro In this guided meditation focused on heart-centered breathing also known as heart-coherence breathing. Sit or lie comfortably, place your hand on your heart, and follow Elisabeth's gentle guidance to breathe in for four counts and out for six. This practice aims to foster a deeper state of relaxation and gratitude, with lasting bene...
Latest Insights November - Launching Energy, Expansion & Feeling the Importance of Your Presence
Просмотров 2821 день назад
How do you become the person who holds something, also behind the scenes? How can we meet the fine line between overwhelm and expansion? How can we start to embrace that our impact is bigger than what we can ever grasp? And how can we walk in the world like our work and presence is important? In this episode I talk about these big topics . Current offers: Breathe Live Membership/ www.elisabeth...
Latest Insights Podcast - January 2024
Просмотров 5721 день назад
00:00 Intro to the New Series 04:40 Tuning into the Breath 08:40 Sharing on Social Media 12:00 Sharing 18:30 One Thing can Give You Everything 23:30 Attachment to a Path Because of Fear 30:20 Moving Away from Mastering Things and Techniques 33:30 Being Okay with People Not Liking Me 43:00 Taking Away the Victim & Self Respect 50:10 Having Time for Myself & the Art of Personalities 55:00 Breathi...
10 Minute Breathwork Meditation: Unlock Deep Relaxation with This Guided Meditation
Просмотров 11821 день назад
Guided Meditation for Deep Relaxation with Elisabeth Finocchiaro A soothing meditation intended to help you relax and deepen your self-awareness. In this session, you'll learn to tune into your body, relax incrementally, and let go of tension. Remember to leave a comment about your experience and stay connected for more peaceful journeys. #breathwork #meditation #relaxation 00:00 Welcome and In...
Latest Insights October - Practicality, Spirituality & Dissolving the Illusion of Separation
Просмотров 18Месяц назад
Do you feel the practicality and spirituality in your life? How are you defining freedom in yout life? How can we start to dissolve the illusion of seperation? In this episode I talk about these big topics . Current offers: Breathe Live Membership/ www.elisabethfinocchiaro.com/bl Free Facebook Group/ groups/1740995326104040 1:1 Mentorship / Reach out to @elisabethfinocchiaro_ on ...
Latest Insights September - Energetic Structures, Holding Energy & Believing in Yourself
Просмотров 112 месяца назад
Do you feel the energetic structures as something that hold you in your life? What do you have to loose by believing in yourself? When nobody shows up, will you show up for yourself? In this episode we talk about these big topics Timestamps: 01:55 Connecting with the Breath 06:00 Discipline and Surrender at the Same Time 08:35 Energetic Structures 12:54 Curiosity over Urgency 14:30 The Ease Ret...
Latest Insights August - Returning, Having Clarity & Mastering Gentleness
Просмотров 543 месяца назад
Are you punishing yourself, rather than returning with ease? Do you trust the version of you that had clarity? How can we create a life for ourselves where we choose gentleness? In this episode I talk about these big topics . Timestamps: 00:00 Intro 02:20 Tuning into The Heart & The Breath 06:10 Returning Instead of Punishing 11:00 Cheapening the Experience of Always Returning 16:00 Acknowledgi...
Latest Insights - March
Просмотров 256 месяцев назад
00:00 Tuning Into the Breath 06:00 Value is Relative 08:50 One Sentence can Change Your Life 10:00 Release is Connected to Nothingness 13:18 Your Relationship to Nothingness 15:30 Releasing with Sound to be Heard 18:30 The Breath is Receiving and the Breath is Letting go 23:05 Having a Spirit Filled Life 24:05 The Release can Look Very Different 25:55 The Lungs, Grief and Yin Energy 29:00 The B...
Latest Insights Podcast - Elisabeth Finocchiaro
Просмотров 416 месяцев назад
00:00 Intro 01:44 Landing Meditation 10:37 Muse May - A Month of Inspiration 12:05 A Concept about Riverstones 15:00 Opening and Contracting 24:35 Honour the Contraction & Trust the Process 35:40 Acting on Your Intuitive Hits 40:00 You Can’t Fake Readiness 48:00 Analogies in Teachings 50:00 Current Offers Masterclass - Trust the Process payhip.com/b/gQamh Free Facebook Group: group...
Celebration Event Day 3 - Breathwork Session & Teaching Segment on Relationship to Life
Просмотров 66Год назад
Celebration Event Day 3 - Breathwork Session & Teaching Segment on Relationship to Life
Celebration Event Day 2 - Breathwork Session & Teaching Segment on Relationship to Others
Просмотров 63Год назад
Celebration Event Day 2 - Breathwork Session & Teaching Segment on Relationship to Others
Celebration Event Day 1- Breathwork Session & Teaching Segment on Relationship to Self
Просмотров 102Год назад
Celebration Event Day 1- Breathwork Session & Teaching Segment on Relationship to Self
Q&A for upcoming Breathworker Certification Program in Norway September 2022.
Просмотров 392 года назад
Q&A for upcoming Breathworker Certification Program in Norway September 2022.
Gabrielle Testimonial Breathworker Certification Program
Просмотров 422 года назад
Gabrielle Testimonial Breathworker Certification Program
Breathworker Certification Program Norway 2022-2023
Просмотров 872 года назад
Breathworker Certification Program Norway 2022-2023
Breathworker Professional Certification Testimonial
Просмотров 772 года назад
Breathworker Professional Certification Testimonial
Creating Conscious Change through Breathwork
Просмотров 783 года назад
Creating Conscious Change through Breathwork
Process Emotions Breathwork Meditation
Просмотров 2133 года назад
Process Emotions Breathwork Meditation
A Meditation Experience | Emotional Intelligence
Просмотров 3984 года назад
A Meditation Experience | Emotional Intelligence
Creating courses from your heart ｜Elisabeth Finocchiaro
Просмотров 1365 лет назад
Creating courses from your heart ｜Elisabeth Finocchiaro
Breath Meditation - Creative Focus / Elisabeth Finocchiaro
Просмотров 1625 лет назад
Breath Meditation - Creative Focus / Elisabeth Finocchiaro
How freedom is connected to creativity
Просмотров 495 лет назад
How freedom is connected to creativity
Create your vision meditation / Elisabeth Finocchiaro
Просмотров 2735 лет назад
Create your vision meditation / Elisabeth Finocchiaro