Lucy Akao
Lucy Akao
  • Видео 182
  • Просмотров 80 461
I read the DOSE EFFECT by TJ powers - was it worth the science or not ?
Have you ever wondered how your brain’s feel-good chemicals-dopamine, oxytocin, serotonin, and endorphins-impact your happiness, motivation, and mental health? In this video, I review The DOSE Effect by TJ Powers, a book that breaks down these powerful chemicals and offers practical ways to take control of your mindset and emotions.
Was this book worth the brainpower? I explore its main ideas, share my honest thoughts, and reveal whether it’s a must-read for anyone passionate about personal growth, self-awareness, or neuroscience. If you’re looking to better understand your brain and unlock a more fulfilling life, this one’s for you!
Fable book app -
fable.co/lucy-354327583790?referralID=Dd...
Просмотров: 50

Видео

I read What's Your Dream? by Simon Squibb - can you find your dream or not ? book review
Просмотров 2,4 тыс.День назад
Description: Have you ever wondered if you’re truly living your dream? In this video, I dive into What’s Your Dream? by Simon Squibb, a thought-provoking book that challenges us to discover and pursue our true purpose in life. I’ll break down the key ideas, share inspiring lessons, and help you decide if this book can guide you to uncover your dream and take bold steps toward achieving it. Whet...
I Read OPEN WHEN by Dr Julie Smith is it better than WHY HAS NO BODY TOLD ME THIS BEFORE . ?
Просмотров 23814 дней назад
Are you considering buying Open When by Dr. Julie Smith but not sure if it’s worth it? In this honest and detailed review, I dive into the key lessons, insights, and takeaways from the book to help you decide if it’s the right self-help guide for you. Is it packed with wisdom, or just another overrated self-help book? I’ll break down its best (and worst) aspects to give you the truth. If you’re...
Best and worst self help books I read in 2024 / End of year book wrap up.
Просмотров 16828 дней назад
Best and worst self help books I read in 2024 / End of year book wrap up.
I read The Let Them Theory by Mel Robbins: Life-Changing or Overhyped?”
Просмотров 2,9 тыс.Месяц назад
I read The Let Them Theory by Mel Robbins: Life-Changing or Overhyped?”
How to do / fix everything before the year ends by Dr Chris William
Просмотров 69Месяц назад
How to do / fix everything before the year ends by Dr Chris William
Why Narcissists Thrive - I read surrounded by Narcissists by Thomas Erickson .
Просмотров 85Месяц назад
Why Narcissists Thrive - I read surrounded by Narcissists by Thomas Erickson .
I read Main Street Millionaire by Codie Sanchez in 48 hours. Is it worth it ?
Просмотров 1,1 тыс.Месяц назад
I read Main Street Millionaire by Codie Sanchez in 48 hours. Is it worth it ?
How making your bed can transform your life by Admiral William * book review.
Просмотров 692 месяца назад
How making your bed can transform your life by Admiral William * book review.
The truth no one wants to hear .
Просмотров 1052 месяца назад
The truth no one wants to hear .
7 Lessons from one of the best books I've read this year.
Просмотров 922 месяца назад
7 Lessons from one of the best books I've read this year.
The truth and lessons from Think Like a Monk’ by Jay Shetty in 24 hours
Просмотров 1163 месяца назад
The truth and lessons from Think Like a Monk’ by Jay Shetty in 24 hours
I read Give me Strength by Alice Livening - How fitness influencers can affect your body image .
Просмотров 853 месяца назад
I read Give me Strength by Alice Livening - How fitness influencers can affect your body image .
Effective habits I never knew I needed - Stephen Covey
Просмотров 1523 месяца назад
Effective habits I never knew I needed - Stephen Covey
How to Change / achieve your goals in the next 90 days. End of year Arc 🔓
Просмотров 2883 месяца назад
How to Change / achieve your goals in the next 90 days. End of year Arc 🔓
I read Buy yourself the Damn flowers by Tam Kaur in 24 hours.
Просмотров 20 тыс.3 месяца назад
I read Buy yourself the Damn flowers by Tam Kaur in 24 hours.
What it felt reading the book Start with Why by Simon Sinek - Booktube
Просмотров 694 месяца назад
What it felt reading the book Start with Why by Simon Sinek - Booktube
Being Vulnerable , accepting defeat, New era , mistakes and growth
Просмотров 754 месяца назад
Being Vulnerable , accepting defeat, New era , mistakes and growth
How to deal with MEAN GIRLS, practical steps to help you repel MEAN ENERGY.
Просмотров 1384 месяца назад
How to deal with MEAN GIRLS, practical steps to help you repel MEAN ENERGY.
How to Manifest to get what you want/ Secrets to Manifestation .
Просмотров 3094 месяца назад
How to Manifest to get what you want/ Secrets to Manifestation .
How to not fail as a creator. New & old creators
Просмотров 944 месяца назад
How to not fail as a creator. New & old creators
How to have a social life as an introvert , the truth about being less confident.
Просмотров 454 месяца назад
How to have a social life as an introvert , the truth about being less confident.
How to stop judging yourself , blaming others & self responsibility to reinvent yourself.
Просмотров 765 месяцев назад
How to stop judging yourself , blaming others & self responsibility to reinvent yourself.
Why Chasing Money makes you poor not Rich / quiet wealth.
Просмотров 715 месяцев назад
Why Chasing Money makes you poor not Rich / quiet wealth.
Dark Side of OLD MONEY Aesthetic, Style & How they ignore Classism, Consumerism & poverty mindset .
Просмотров 845 месяцев назад
Dark Side of OLD MONEY Aesthetic, Style & How they ignore Classism, Consumerism & poverty mindset .
The Dark side of SOFT GIRL Trend & Why it has Become Dangerous.
Просмотров 5616 месяцев назад
The Dark side of SOFT GIRL Trend & Why it has Become Dangerous.
How to unlock the Power of Adlerian Psychology: The Courage to Be Disliked.
Просмотров 856 месяцев назад
How to unlock the Power of Adlerian Psychology: The Courage to Be Disliked.
HOW TO START HEALING , my healing journey
Просмотров 2036 месяцев назад
HOW TO START HEALING , my healing journey
How “The Rich Scam”: Why You Can't Brainwash Yourself to Success.
Просмотров 2906 месяцев назад
How “The Rich Scam”: Why You Can't Brainwash Yourself to Success.
How to drop the MASCULINE strong SHEILD & let your feminine side blossom.
Просмотров 3806 месяцев назад
How to drop the MASCULINE strong SHEILD & let your feminine side blossom.

Комментарии

  • @Dropper_to_AKU
    @Dropper_to_AKU День назад

    I click right away when lucy posts!

    • @LucyAkao
      @LucyAkao День назад

      Awww 😭😭😭😭 their is kindest in the world and then their are kind people like you 🥰🥰thank you so much this made my day honestly.

    • @Dropper_to_AKU
      @Dropper_to_AKU День назад

      @ please keep on posting I really enjoy your videos. Hope you have a great day!

    • @LucyAkao
      @LucyAkao 9 часов назад

      Aww thank I will for sure . Thank you hope u have a good one too

  • @Dropper_to_AKU
    @Dropper_to_AKU День назад

    gonna like your videos through all my family accounts; you deserve it!

    • @LucyAkao
      @LucyAkao День назад

      This I loveeeeee ❤️thank you so much forever grateful

  • @feliciaflinders
    @feliciaflinders День назад

    ❤ reading this book at the moment. Excellent summary

    • @LucyAkao
      @LucyAkao День назад

      @@feliciaflinders ohh nice really tell me how you feel about it after reading

    • @feliciaflinders
      @feliciaflinders День назад

      @LucyAkao sure

  • @lovemedojohn707
    @lovemedojohn707 2 дня назад

    You earned me today Lucy😊

    • @LucyAkao
      @LucyAkao 2 дня назад

      @@lovemedojohn707 awww the comment that has made my morning thank you so much

  • @paulagabay9915
    @paulagabay9915 2 дня назад

    I knew you would give Let Them a 5 star. I give it a 3 star.

    • @LucyAkao
      @LucyAkao 2 дня назад

      I get you to be fair it’s very repetitive I just watched it back and I was like noo it’s a 3.9 star not 5 it’s a good book but for me repetitive

  • @michellelaster5182
    @michellelaster5182 3 дня назад

    I just purchased it on Audible!

    • @LucyAkao
      @LucyAkao 3 дня назад

      Oh that’s great let me know how you will find reading it

  • @ayushjagota6146
    @ayushjagota6146 4 дня назад

    You just earned a subscriber 🎉 Love from India ❤

    • @LucyAkao
      @LucyAkao 4 дня назад

      @ayushjagota6146 aww how sweet of you thank you so much. I hope you enjoyed the review and all love to you. X

  • @محمدابراهيم-غ2ز
    @محمدابراهيم-غ2ز 7 дней назад

    Thanks Lucy for the much explained 🎉🎉

    • @LucyAkao
      @LucyAkao 7 дней назад

      Your so welcome 🤗 thank you so much for watching

  • @OPExINxTOKYO
    @OPExINxTOKYO 8 дней назад

    Great review, I've been influenced 🤭

    • @LucyAkao
      @LucyAkao 8 дней назад

      Aww thanks a lot I appreciate it . Thank you for the wonderful comment

  • @habitangleft
    @habitangleft 8 дней назад

    Im glad we still have these sorts of videos, real and perceptive. I feel like Ai is trying to take over and Ai as it is seems a bit generic.

    • @LucyAkao
      @LucyAkao 8 дней назад

      Yes so true they’re you use Ai the more you realise that it’s not that good . Thank you so much for this x

  • @pricelezzz
    @pricelezzz 8 дней назад

    Hello. I asked chat gpt to tell me what it knows about the book and it recommended your video

    • @LucyAkao
      @LucyAkao 8 дней назад

      Hi omg what thank you for dropping this comment woow thank you so much . I think chat gpt is on to something ☺️

    • @thesuperdummy
      @thesuperdummy 6 дней назад

      Hey I'm also here thanks to ChatGPT

  • @angiep8983
    @angiep8983 9 дней назад

    Have you read Cassie Phillips poem. Just Let them

    • @LucyAkao
      @LucyAkao 9 дней назад

      Hi no I haven’t read it yet . How is it ?

  • @aachi5705
    @aachi5705 10 дней назад

    Wonderfull and well thought out review. Thank You. Also tactile is the a good way to describe the cover of the book.

    • @LucyAkao
      @LucyAkao 10 дней назад

      Ohh thank you so much and thank you for watching . Thanks for that I will look it up have a great day 🥰

  • @Dohamoud
    @Dohamoud 10 дней назад

    32:15 another one would be The millionaire fastlane by MJ DeMarco

    • @LucyAkao
      @LucyAkao 10 дней назад

      I have heard about this book I will try it out for sure . Thanks for watching

    • @Dohamoud
      @Dohamoud 10 дней назад

      @LucyAkao I read it early last year and I really enjoyed it, I hope you will find value in it as well

  • @LucyAkao
    @LucyAkao 10 дней назад

    Hi to anyone watching this quick favour as you watch this could you be kind enough to subscribe and leave a comment which lets me know you love this space and community ❤ thanks so much

  • @cynthiamalietso287
    @cynthiamalietso287 11 дней назад

    Glad to be here. Keep it up 💪

    • @LucyAkao
      @LucyAkao 11 дней назад

      Aww I am so glad you are so kind 🥰🥰🥰❤️

  • @linearise625
    @linearise625 11 дней назад

    10 minutes in and I already love the way you communicate and the points you've been highligting on the book!!! Thank you so much for such a nice review - I'll continue further :D Great review and such an underrated channel honestly!!

    • @LucyAkao
      @LucyAkao 11 дней назад

      Hi aww you are wholesome thank you for the kind words and the lovely comment . 🥰🥰one day hopefully the channel will get their step by step Let me know what you think at the end

  • @paraictomas930
    @paraictomas930 12 дней назад

    Fantastic and honest review of the book. Very interesting points on how our negative thoughts can either make or break us in pursuing our dreams. That really resonated with me as this has been a constant battle of mine. The other point is your Eagle eyed observation of storytelling. You mentioned Simon shared many stories, but only gave the reader the start and the finish with explaining the journey between those parts of his life. Great review and here's to many more in 2025🎉

    • @LucyAkao
      @LucyAkao 11 дней назад

      Aww thank nay a wholesome comment thank you so much for spotting so many points mentioned in the video . I hope I can keep up in 2025 thank you for your support . ❤️

  • @thebritishenglishteacher
    @thebritishenglishteacher 12 дней назад

    I love this! I’ve never met anyone who gets as excited as me when a new book arrives! 😄

    • @LucyAkao
      @LucyAkao 12 дней назад

      I get so excited so much it’s unhealthy 😂😂I am glad I am not alone . The feeling is exceptional 🥰

  • @thebritishenglishteacher
    @thebritishenglishteacher 12 дней назад

    I enjoyed hearing about all of these books. I watch Ali Abdal and Tam Kaur quite often, so it’s good to hear a review of their books. I’m going to go and watch your more detailed reviews of those now.

    • @LucyAkao
      @LucyAkao 12 дней назад

      Aww that’s great honestly I was quite surprised on how good their books were as first time writers . Yes please do. Let me know what you think after you have watched them . And thanks for this lovely comment 🥰

  • @candicewilliams123
    @candicewilliams123 12 дней назад

    Thanks for a lovely review ❤

    • @LucyAkao
      @LucyAkao 12 дней назад

      You are so welcome ❤️

  • @julesm9081
    @julesm9081 12 дней назад

    I love your video

    • @LucyAkao
      @LucyAkao 12 дней назад

      Thank you so much I appreciate it 🥰🥰

  • @thebritishenglishteacher
    @thebritishenglishteacher 12 дней назад

    I felt this way about Atomic Habits. Everyone is raving about it, but I didn’t really find it useful.

    • @LucyAkao
      @LucyAkao 12 дней назад

      Ohh really I get you I get you I love the book atomic habits because it talks about their is no such thing as good or bad habits is about the outcome the result of every habit . And it also talks about small steps in form of small habits . But I feel you when you say that it’s one of those that people like but you don’t .

  • @andrewh2u
    @andrewh2u 12 дней назад

    Great Review and it extracted the key points so well!

    • @LucyAkao
      @LucyAkao 12 дней назад

      Aww thank you I appreciate it x

  • @selina4908
    @selina4908 13 дней назад

    can I have the notes pls😍

    • @LucyAkao
      @LucyAkao 12 дней назад

      Send me an email we can work something out

    • @selina4908
      @selina4908 12 дней назад

      @ I‘ll share it via Instagram, thank you!!!

  • @paraictomas930
    @paraictomas930 13 дней назад

    Loved the video once again Lucy. Very sincere and passionate delivery. It's clear you love and care about what you do and the audience that watch. On the book and these type of books overall, they convey the same message. However, it's down to how they convey their message to those watching. If they convey this message in a condescending tell off way, then the message will be resented. I watch your videos because you level with us viewers and treats us like we are one of your friends which is why I keep coming back. Keep inspiring and creating Lucy ❤ if anyone disagrees, well take Mel's advice and 'let them'. There's no stopping you 💪🏼

    • @LucyAkao
      @LucyAkao 13 дней назад

      Thank you so much for watching a lovely message exactly “Let them “ .

  • @DrJulie
    @DrJulie 14 дней назад

    Thank you so much Lucy for all your support x

    • @LucyAkao
      @LucyAkao 13 дней назад

      Looked at this comment over and over again and I was like I must be dreaming 💭 pinch me . Aww thank you for writing such an own book again . Your knowledge skills and hard-work are just admirable thank you for seeing this video too 🥰🥰

  • @kulokolakevin
    @kulokolakevin 15 дней назад

    Giiiirrrl

    • @LucyAkao
      @LucyAkao 15 дней назад

      Giiiiirrrlllll

  • @Calycious_Loves
    @Calycious_Loves 15 дней назад

    Love the excitement

    • @LucyAkao
      @LucyAkao 15 дней назад

      Thanks so much hun 🥰

  • @ItsMarianneivy
    @ItsMarianneivy 16 дней назад

    Great breakdown ❤

    • @LucyAkao
      @LucyAkao 16 дней назад

      Thank you so much hun 🥰🥰🥰

  • @tejasbhosale2011
    @tejasbhosale2011 16 дней назад

    Is this book worth to purchase? I have anxiety panic attacks issues.. one sided friends.. i am alone😢 please reply

    • @LucyAkao
      @LucyAkao 16 дней назад

      This book is great but what would you what to achive from it . Is it to stop the anxiety or panic attacks ? It’s good book that would help you to build your self up because it seems like having one sided friends has more to do with you than them you are allowing them to be that way in your life you are giving them the power . But in regards to panic attacks I think maybe seek more professional help .

    • @LucyAkao
      @LucyAkao 16 дней назад

      And please take care of your self first 🥰

    • @tejasbhosale2011
      @tejasbhosale2011 16 дней назад

      @@LucyAkao okay and thank you for reply🙂

    • @DrJulie
      @DrJulie 14 дней назад

      My first book would be really handy for this. Take care.

    • @tejasbhosale2011
      @tejasbhosale2011 13 дней назад

      @@DrJulie Thank you so much for taking the time to reply, Dr. Julie! I’m very happy to have received a response from you. It means a lot to me, and I will definitely consider reading your book to help with my journey 😊

  • @paulagabay9915
    @paulagabay9915 17 дней назад

    Hi Lucy, I just subscribed. I love the cover. I am not much into reading. I am reading slowly. I think I am on like chapter 3 since I got the book on 12/30. I agree with the theory, but I think the book is very repetitive, which is what I was telling my hubby, even before watching your review.

    • @LucyAkao
      @LucyAkao 17 дней назад

      Aww thank you so much for joining the reading family warms my heart ❤️ The fact that you are reading is great it does not matter how slow you are it’s so amazing that you get to read something little by little makes a massive change ❤️❤️.Omg yes yes yes it’s so repetitive over and over again totally agree but I have to realise it like a reaffirmation in different areas of our lives so I think it’s a book meant to read slowly or once each week 🥰🥰🥰

  • @siddhijagdale2183
    @siddhijagdale2183 17 дней назад

    Omg! I’m so happy I clicked on this video…..you are such a warm person and one of my favourite RUclipsr

    • @LucyAkao
      @LucyAkao 17 дней назад

      Awwww just woke up this morning this see this comment really has made the start of the day great thank you for your kind words may the same kindness be given to you back 🥰🥰🥰🥰.

  • @divyansheeesh_
    @divyansheeesh_ 18 дней назад

    Is it good for teenagers? (16 yo)

    • @LucyAkao
      @LucyAkao 18 дней назад

      @@divyansheeesh_ yes it is good to help build I up and give you motivation

    • @divyansheeesh_
      @divyansheeesh_ 17 дней назад

      @LucyAkao thankyou 🎀💗

  • @Inamsanders1
    @Inamsanders1 19 дней назад

    Thank you ❤

    • @LucyAkao
      @LucyAkao 19 дней назад

      You are so welcome ❤️❤️❤️

  • @abejaolivia6151
    @abejaolivia6151 20 дней назад

    This was fun to watch.

    • @LucyAkao
      @LucyAkao 20 дней назад

      @@abejaolivia6151 ha thanks hun I am glad

  • @silverroxen2954
    @silverroxen2954 20 дней назад

    Donate them to the library!

    • @LucyAkao
      @LucyAkao 20 дней назад

      @@silverroxen2954 img that’s a very good idea did not think about that . The only issue is that I write and highlight in my books so I don’t know if they would be okay with that

  • @_SilverAsh_Eve
    @_SilverAsh_Eve 20 дней назад

    I lovee your review!❤

    • @LucyAkao
      @LucyAkao 20 дней назад

      Thanks a lot my dear 🥰

  • @dramaXD13
    @dramaXD13 21 день назад

  • @MissFatz
    @MissFatz 21 день назад

    You look cute Prioritizing self and health.

    • @LucyAkao
      @LucyAkao 21 день назад

      Aww thank you . It was cold and was like running to get in the house

    • @MissFatz
      @MissFatz 20 дней назад

      @LucyAkao Your outfit could tell it all.

  • @EAKWASI
    @EAKWASI 22 дня назад

    You're an amazing narrator! Please consider starting a virtual book club! Honestly, this channel is such a joy!🎉🎉🎉

    • @LucyAkao
      @LucyAkao 22 дня назад

      Awww wooow I smiled so bigggg when I saw this . I have never heard of that or thought of that I will for sure look into it . Thank you for bringing such an amazing idea 💡 hope you have a great day .🥰

  • @reneefraca
    @reneefraca 22 дня назад

    I agree. It is very repetitive Let them Let them Let them . . . . It is very useful.

    • @LucyAkao
      @LucyAkao 22 дня назад

      Exactly Let them Let them aww thank a for watching 🥰

  • @MissSophiestication
    @MissSophiestication 22 дня назад

    You are lovely❤ I like your style, so well spoken, pleasure to watch :) and I was thinking maybe I don't need this book, after all this theory is so simple , why would I need to read a whole book. but now I am reconsidering😅 Greetings from a girl from Poland who loves books too.

    • @LucyAkao
      @LucyAkao 22 дня назад

      Awwww you are so lovely thank you so much for such kind words❤️❤️ may someone one show you the same kindness. Yes the book is a good book if you read the chapter you struggle with for example the chapter on friendship it’s not of the books you go to to refresh each time . It’s not very revolutionary like wooooow but it’s good . Hope Poland is great and the snow is not too bad ❤️

  • @SpeakerFemi_Diaries
    @SpeakerFemi_Diaries 23 дня назад

    Your skin is so beautiful miss... Gorgeous!!

    • @LucyAkao
      @LucyAkao 23 дня назад

      @@SpeakerFemi_Diaries awwww stappp it 🥰🥰🥰thank you so much I appreciate this made me smile 😊

  • @sangeetha9713
    @sangeetha9713 23 дня назад

    I have never been consistent with reading any books because after a point I would just loose interest but believe me when I say the moment I staarted reading her book I couldn't stop myself.....I had made a routine of reading only 5-7 pages a day but her book was so interesting that i cheated and read one whole chapter or two perhaps😅...I love love her book💜💜💜💜she has done an incredible work.

    • @LucyAkao
      @LucyAkao 23 дня назад

      I know right the style how the book is written is amazing. It’s not your common self help book it’s so good honestly. Iam glad you loved it as much as I did . Thanks for watching too 🥰🥰🥰

  • @yusrastoriesjourney3153
    @yusrastoriesjourney3153 24 дня назад

    I reallllyyyyy want that BOOK!

    • @LucyAkao
      @LucyAkao 23 дня назад

      Awww 🥰 bless you hopefully I will do a thank you giveaway .one time but thank you so much for watching 🥰

  • @Rememberwhennn
    @Rememberwhennn 26 дней назад

    It wasn't worth it for me. 2/3 of what she wrote are already on here RUclips channel. It's just a bunch of endless repetitions of ideas and phrases. My opinion, tho.

    • @LucyAkao
      @LucyAkao 25 дней назад

      That’s true and i think i mentioned it in the video maybe that’s most of the stuff she says are on her channel but a book is handy to highlight and keep with you . But I agree 🥰🥰🥰 great observation

    • @Rememberwhennn
      @Rememberwhennn 25 дней назад

      @LucyAkao thanks for the review BTW 💫

    • @LucyAkao
      @LucyAkao 25 дней назад

      @@Rememberwhennn no worries at all thank you for taking time to watch this