Sandy, CrossFit Athlete, Ph.D. - Wyss Institute - Harvard University
With a background in chemistry and translational research, Sandy shares her journey of balancing intense workouts with scientific curiosity.
In this video, she explores how understanding biomarkers like testosterone and cortisol can enhance training, optimize nutrition, and improve recovery-especially for women facing hormonal fluctuations and life stages like menopause.
Watch as she discusses the power of personalized insights for performance and health, and why strength training is a game-changer for long-term well-being.
📊 Discover the science behind fitness.
💪 Learn how hormones impact training and recovery.
👩‍🔬 Empower yo...