- Видео 299
- Просмотров 13 000
Karen Kenney
США
Добавлен 13 окт 2011
This channel is the home of The Karen Kenney Show - a podcast that pours more love into the world and helps people navigate this whole being human experience with less suffering. Join certified Spiritual Mentor, Writer, Hypnotist, Integrative Change Worker and Coach, Karen Kenney as she takes a no-BS look at spirituality through the lens of the everyday stories of our lives. We dive deep into life’s little lessons to find the universal message in personal experience. This is a journey from fear back to Love and how we can find our greatest strength and happiness in some of the most unlikely places. Join us as we learn to transform your story to your glory! Welcome to The Karen Kenney Show!
The Karen Kenney Show - EP298: THE UNSHAMING WAY with DAVID BEDRICK
On this episode of The Karen Kenney Show, I had the honor and delight of speaking with one of my teachers and mentors, David Bedrick!
David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Shame-based Studies.
He's also the author of four books and on this episode, we discuss his latest, THE UNSHAMING WAY - A Compassionate Guide to Dismantling Shame.
This fantastic book addresses how to heal from shame, unlearn self-blame, and reclaim your story.
As someone who has been deeply impacted by his work on shame and the unshaming process, I was super excited to dive into a rich conversation about vulnerability, trauma, and the power of authentic expression.
We also e...
David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Shame-based Studies.
He's also the author of four books and on this episode, we discuss his latest, THE UNSHAMING WAY - A Compassionate Guide to Dismantling Shame.
This fantastic book addresses how to heal from shame, unlearn self-blame, and reclaim your story.
As someone who has been deeply impacted by his work on shame and the unshaming process, I was super excited to dive into a rich conversation about vulnerability, trauma, and the power of authentic expression.
We also e...
Просмотров: 32
Видео
The Karen Kenney Show - EP297: THE THINGS PEOPLE SAY
Просмотров 1319 часов назад
On this short episode of The Karen Kenney Show, I discuss the fires that have been happening in the Los Angeles area and some of the comments I've seen online. While there has been helpful information being shared about evacuations, shelters and support, I'm also aware of some of the insensitive words that have been said or written. Unfortunately, these are the kinds of things that often get sa...
The Karen Kenney Show - EP296: SLOW LEARNING
Просмотров 2914 дней назад
On this episode of The Karen Kenney Show, I discuss the importance of "slow learning" - especially in a culture that’s become so focused on “fast outcomes” and “quick results”. I share about my own experiences of needing enough time to truly understand and integrate new information, rather than just quickly consuming it. I make the case that true learning, comes from first-hand experience and t...
The Karen Kenney Show - EP295: HATCHING A PLAN
Просмотров 3021 день назад
On this episode of The Karen Kenney Show, I talk about the idea of "hatching a plan" as we move into the New Year. I discuss why it’s sometimes important to keep your plans kind of a secret… and how we only want to share those tender ideas with people who will nurture and support them, rather than criticize or crush them. When making new plans, I also suggest slowing down and inviting your Inne...
The Karen Kenney Show - EP294: LIFE WELL LIVED
Просмотров 3028 дней назад
On this episode of The Karen Kenney Show, I talk about redefining what it means to create a "well-lived life." I challenge the common advice to "go big or go home," questioning whether that's really the only path to a meaningful existence. I share a personal story about a childhood friend, who passed away recently and whose life left a profound mark on his community. I reflect on how society of...
The Karen Kenney Show - EP293: YOUR LIFE IS A REFLECTION
Просмотров 20Месяц назад
On this episode of The Karen Kenney Show, I talk about the idea that, “My life is a reflection of who I have been and the choices I have made.” Meaning that the current state of your life, relationships, habits, and experiences are the cumulative result of your past thoughts, beliefs, and actions. However, to be clear, this doesn't mean your life is solely a reflection of your own choices - it'...
The Karen Kenney Show - EP292: THE TRUTHIE TRUTH
Просмотров 30Месяц назад
On this episode of The Karen Kenney Show, I introduce a concept that I call “the truthie truth”. Using a personal story and a character from the popular HBO series, “The Penguin” - I discuss how people often struggle admitting the full truth to themselves, even when it’s clear to others. We’ll dive into the importance of facing difficult truths and the danger of not being willing to be honest w...
The Karen Kenney Show - EP291: REPLACE OR REPAIR
Просмотров 21Месяц назад
On this episode of The Karen Kenney Show podcast, I tell a little story about my car that highlights the difference between dealerships and mechanics. I discuss how the approach of “replace vs. repair” can be applied not only to our personal and professional relationships… But also, in how we choose to consume and whether it’s best to renew, recycle, and reuse rather than tossing and buying som...
The Karen Kenney Show - EP290: THE KNOW, LIKE, TRUST FACTOR
Просмотров 19Месяц назад
On this episode of The Karen Kenney Show, I put a fun new personal spin on the concept of the “Know, Like, Trust Factor.” The KLT Factor is a common marketing strategy that’s focused on building relationships with clients/customers - so that people will be more likely to “buy” from or do business with you. I take this concept and flip the script - proposing that we shift our focus from an exter...
The Karen Kenney Show - EP289: YOUNGER YOU
Просмотров 402 месяца назад
On this episode of The Karen Kenney Show, I tell a story about how I often talk about “Today me, thanking ‘younger me’ - for decisions that I’ve made.” Which led me to discussing the powerful process created by Richard Schwartz - called Internal Family Systems (IFS) - also known as “Parts work.” I share how it’s so important for us to have self-compassion when reflecting on our younger selves. ...
The Karen Kenney Show - EP288: WEAR THE DAMN SOCKS
Просмотров 392 месяца назад
On this episode of The Karen Kenney Show, I share a story about the New England ritual of changing out our seasonal clothes. When I did this recently, I found a few items that inspired me to stop waiting for the right time or special occasion to wear them. I also discuss how this is tied to my recent deeper reflections on my own mortality, and how I want to spend the time I have left on the pla...
The Karen Kenney Show - EP287: TIME FOR A NEW PRACTICE
Просмотров 302 месяца назад
On this episode of The Karen Kenney Show, I talk about if what you’re doing is worth your time. Meaning, that it’s important to take the time to evaluate the effectiveness of your “practices” - spiritual and otherwise. I also discuss and distinguish the difference between theoretical knowledge and practical application. It’s one thing to try and consume a bunch of information - it’s a totally d...
The Karen Kenney Show - EP286: THINK SOMETHING NEW
Просмотров 212 месяца назад
On this episode of The Karen Kenney Show, I tell a little story about my desire to "think something new - about something old!" And whether the “old thing” that we wish to see through a new lens - is an old belief, mental pattern, behavioral habit, or a repeated story about ourself or others… Being able to shift our mind to see anew, is a wicked important part of personal growth and transformat...
The Karen Kenney Show - EP285: SOMETHING LOVES ME
Просмотров 203 месяца назад
On this episode of The Karen Kenney Show, I tell a personal story that exemplifies the concept of "Spiritual Team on the Job" (STOTJ). I'll recount a series of events - that lead to a wicked fun ending - that are linked together through a chain of unlikely occurrences. We talk about how having a Daily Spiritual Practice (DSP) has helped me to stay present, reduce anxiety, and maintain the “fait...
The Karen Kenney Show - EP284: ONE SECOND DECISIONS
Просмотров 183 месяца назад
On this episode of The Karen Kenney Show, I share an idea that’s inspired by one of the “ass kickers” on my Spiritual Team, David Goggins! I discuss the concept of "one second decisions" and how the quick choices we make - can have long-lasting impact! I also explore the common struggles and temptations we face when we’re working on new habits, big projects, or pursuing our dreams. And how easy...
The Karen Kenney Show - EP283: WHEN HELPING HURTS
Просмотров 493 месяца назад
The Karen Kenney Show - EP283: WHEN HELPING HURTS
The Karen Kenney Show EP282: YOUR LAST WORDS
Просмотров 293 месяца назад
The Karen Kenney Show EP282: YOUR LAST WORDS
The Karen Kenney Show - EP281: BREAK IT DOWN
Просмотров 163 месяца назад
The Karen Kenney Show - EP281: BREAK IT DOWN
The Karen Kenney Show EP280: GET IT IN GEAR
Просмотров 404 месяца назад
The Karen Kenney Show EP280: GET IT IN GEAR
The Karen Kenney Show EP279: ARE YOU SERVING APPETIZERS?
Просмотров 324 месяца назад
The Karen Kenney Show EP279: ARE YOU SERVING APPETIZERS?
The Karen Kenney Show - EP278: FINISH EACH DAY
Просмотров 294 месяца назад
The Karen Kenney Show - EP278: FINISH EACH DAY
The Karen Kenney Show EP277: LEAVE IT BETTER
Просмотров 304 месяца назад
The Karen Kenney Show EP277: LEAVE IT BETTER
The Karen Kenney Show EP276 - STOP BUILDING CAGES
Просмотров 385 месяцев назад
The Karen Kenney Show EP276 - STOP BUILDING CAGES
The Karen Kenney show EP275: YOU ARE NOT THE THINGS
Просмотров 415 месяцев назад
The Karen Kenney show EP275: YOU ARE NOT THE THINGS
The Karen Kenney Show EP274: ALL NIGHT DINER
Просмотров 305 месяцев назад
The Karen Kenney Show EP274: ALL NIGHT DINER
The Karen Kenney Show EP273: PRACTICE BEING PRESENT
Просмотров 585 месяцев назад
The Karen Kenney Show EP273: PRACTICE BEING PRESENT
The Karen Kenney Show EP272: KEEPING YOUR COMMITMENT
Просмотров 315 месяцев назад
The Karen Kenney Show EP272: KEEPING YOUR COMMITMENT
The Karen Kenney Show EP 271: I CALL BULLSH*T
Просмотров 536 месяцев назад
The Karen Kenney Show EP 271: I CALL BULLSH*T
The Karen Kenney Show EP270: WHY GO IT ALONE?
Просмотров 308 месяцев назад
The Karen Kenney Show EP270: WHY GO IT ALONE?
The Karen Kenney Show EP269: INCREASE YOUR COURAGE
Просмотров 428 месяцев назад
The Karen Kenney Show EP269: INCREASE YOUR COURAGE
Such a beautiful, powerful, and fantastic episode! Thank you both, David and KK. You left me with a whole lot to gnaw on. ❤❤
You're so welcome, KT! Thank you so much for watching, listening and sharing your experience! I'm so happy (and not at all surprised) that David and this conversation resonated with you! It left me with stuff to gnaw on too! ❤
This episode was so fantastic! One to keep and rewatch. Thank you, Karen and David.
You're welcome, Judy! And thank you so much for tuning in! I'm so glad that this episode landed for you! So much goodness in what David shared! xo
Excellent
Thank you so much for listening, Sher! I'm so glad you enjoyed our conversation. David is wonderful! xo
My first listen ❤, great topic ! I heard you on Vegan Posse and connected to you .
Hi Barbara! Thanks you so much for listening to the show! I'm so glad that you enjoyed this episode! Yay! xo
Such great advice and reminder. Now more than ever we need to support and lift up each other. The one lesson I learned during this last year is to say, I can't even imagine what you are going through, because most often until you experience it you cannot. The other very good reminder is that people mean well and they just want to help. This is where a pause is always helpful for both. Love this and you.
Hey Terri! Yes... supporting and lifting each other up is such a great way to go! "I can't even imagine what you're going through." Double Amen Hands to that! Thanks so much for watching and commenting. I appreciate and love you!
This was perfect after our meeting last night. Slow and low...... Life is going by so quickly, take some time to digest, stew and practice the lessons were are drawn to. If you are being drawn in take the time to take a deeper look. Thank you as always for your perspective. I do not know...... Love you.
Terri - YES! You're picking up what I'm putting down! Thank you for listening and taking the time to share some of your own thoughts! I appreciate you! There's a lot I don't know, but I do know I love you. :)
❤ ❤️❤️
Thank you for listening! ❤
I’m so grateful for the mention of Bobby! He was a solid guy for a million reasons! Definitely the unsung hero!! Thank you Karen!
Hey Shannon! Yes, it really felt important to me to tell this story. I asked Michelle at the wake if you had been there and she told me that you were one of the first people to come by and pay your respects. ❤Thank you so much for listening to the show and for your Tip Jar love donation! I appreciate you and your support so much! xo
Gah... this is such a beautiful reminder! AND hallelujah for throwing away that lumpy, frumpy, grumpy bra! I love you so so much! ❤
Thanks so much, KT! Here's to no more lumpy, frump, grumps things! 😆 Love you! xo
This was such a beautiful reminder KK thank you so much❤️
Thank you so much for listening, Tricia! I super appreciate your support of the show!
I love you!!!❤️. I’ve been here since day one and Karen has helped me learn that love starts in your own heart! Then you’re free to share the love!💕 thank you Kiddo!❤
Awwww, thank you so much for listening to the show and for your kind words, Shannon! I love you back! ❤
LOL, You made perfect sense to me.
Ahahaha! Good to know! Thank you so much for listening and responding, Peggy! I appreciate it and you! xo
I completely agree with you Karen! I often witness folks doing the "surface" practice, not a deep actual practice. Thank you for sharing, your still inspiring. Make a great day.
BOOM! Best STOTJ story ever... I mean, you can't make this stuff up! Love this episode so much! xo
Ha! It is such a great story!!! Thank you so much for listening, KT! Love you! xo
One of the, if not THE best, episode ever!!!!
Thanks so much for listening, Sher! I appreciate your support and I'm so happy you enjoyed it! xo
Wellllll, this was TIMELY and so helpful! Thank you so much for continuing to pour your wisdom and heart out there... it's so helpful and incredibly appreciated! Love this... and YOU!
Ahahahaha! I'm so glad that it felt RIGHT ON TIME, KT! Thank you so much for listening! Love you!
🙌🏽
Thanks for listening Shannon!!!! ❤️
I LOVE this episode... so many opportunities for reflection and self-awareness. And I always love seeing little KK... thanks so much for that sweet Inner Child ID shout-out! Love you so much!
Thank you for listening, KT! And, of course! I want everybody to know about Inner Child ID Cards!!! Love you!
I love this and Mel Robbin’s 💜. Keep spreading the love ❤
Thanks for watching, Terri! I appreciate you and your support! xo
A co-worker was just saying how she was debating on doing a class (South of us) and the cost was keeping her on the fence. My response was “we spend more money for a takeout lunch…this feeds your soul.” Now I am listening to this…lol.
Jodi - Yes! It's all a matter of priorities and realizing where and what you place value on. Thanks for listening! 🙌
Yes, yes and yes!!!!!!!!!
Thank you so much for watching the show and for getting it, Terri! Much love! xo
Yay Judy!!! Thank you for listening and for your comment. I love that you were willing to try “not dragging your past into the future”… and that you had such a wonderful outcome. What a big shift this was!!! ❤❤❤
My mind wanted to reject the suggestion to meet my relative as if I was meeting her for the first time, but the more I thought about it, the more I leaned in to it and set the intention to try it. It allowed me to really be present with her and I wasn’t wishing she was different or that things had turned out differently between us. It allowed the space for a beautiful heart-opening connection. ❤️
I love this episode... I laughed, I cried, and felt all the things! I especially felt touched by the stories about Sweet Peanut! Love this... and you! xo
KT!!!!! Thank you so much for listening and for sharing your reflections. I appreciate you and love you! I'm so happy you enjoyed it! YAY! xo
Thank you Karen. Another divinely timed episode. ❤
Thanks for watching, Judy! So glad it was right on time! STOTJ! ❤
Love, love, love this episode! Thank you so much, KK! ❤❤
Thank you so much, KT!!! I appreciate you so much!!!! ❤
Wow I really needed the reminder today!!!! The light around you is shining on!!!! thank you for being a part of my journey!!!!!
I'm so glad that you found it helpful in some way, Terri! YAY! The light in you and around you is shining too! xo
Thank you, KK! you always bring the humor, the love and the realness that is super important. Much Love!
Thank you so much Judy for your kind words and for listening to the show! I thought you would especially appreciate this episode! 😉😆
Love knock, knock jokes, especially this one and YOU!!!!!! Keep the faith!!!!!
Thank you, Terri! ❤
I LOVE this episode! So many fantastic nuggets of wisdom, humor (oh, the laughs!), and opportunities to reflect! YAY!! Thank you! xoxo
Any day that we can laugh and reflect is a gift! Love you! xo
The ego is a slippery suckah!!!!! Work in progress ❤. Another great episode 🌻
Thanks Terri! I appreciate your support! And it is slippery as heck!! 😆
Excellent podcast. Talk about crazy my team came in strong after this today. Picked up my journal and started writing. It’s been several months since I have done that …….thank you 🎉
Hey Terri! Thanks so much for listening! SO glad you enjoyed this one! STOTJ! Here's to your Spiritual Team and writing! Yay! ❤
Yaaaaay, welcome back Kiddo, thank you!❤🎉
Thank you so much, Shannon! I appreciate your support!!!! xo
Welcome back 🎉. Working on owning my bullshit everyday!!!!! Love you ❤
Thank you so much, Terri! I appreciate you! Here's to doing our work. Love you back!
Listened to this for a second time. Powerful words, "Let them underestimate you" !!!! We really need to be cheerleaders for each other, now more than ever!!!!! Keep spreading the love KK.
Thanks so much for listening again, Terri!!! I super appreciate your support and totally agree... we need to support, celebrate and cheerlead each other! 🙌 ❤
I love how brave you are!!!!! Following your intuition/inner voice is so important! I look forward to continuing with all is the podcasts from the beginning to present. I also look forward to being a part of The Nest ❤
Thank you so much, Terri! My Inner Teacher doesn't mess around so when I get the instructions, I listen! 😆 But I LOVE doing a podcast, so I'm sure I'll be back at it again! Yay for having you in The Nest! The call last night was FANTASTIC! xo
Ha! There ARE guaranteed shenanigans in The Nest! 😆 I love this episode so much! What a beautiful story and connection to our own lives. ❤
There sure are always shenanigans! Ha! So glad you enjoyed this episode! YAY! xo
Woo hoo!!!! Here’s recognizing fear for what it is and overcoming it. Look forward to the LOVE and Shenanigans to come in the nest!!!!! And here’s to spreading pure LOVE ❤️❤️❤️❤️
Thanks so much for watching and listening, Terri! I'm wicked excited for THE NEST and all the ways we'll get to spread more Love! xo
Loved this episode, KK! AND the music at the end... GASP! YAY!!!
Yay! Thanks so much for watching and listening! And I gotta' tell you, I was just as surprised by the fun music at the end as you! HA! I didn't know about it until about a week ago! 😆
Love ❤❤❤usually listen! Watched this one! Great words, I continue to connect those dots!!!
Thanks so much for watching and listening, Cris! Super appreciate it and you! Here's to connecting dots for ourself! Yay! xo
Thanks so much for having me on the show! I had a great time chatting about my experiences and love being able to share them with your audience.
It was a total pleasure to have you! Thank you for sharing some of your story and about the work you do helping others to use their voice in the world!
Thank you for being your beautiful human self. 🎉
Thank you so much for your kindness, Terri! Takes one to know one! 😉❤
This did not show up in my mailbox this morning @ 4:44 am !!!!!! I went to You tube but wanted you to know❤
Hey Terri! Yes, I had this one going out at 11:11am today via email! But thanks for letting me know! Hope you enjoyed the episode!
@@KarenKenney another fabulous episode….More love needed ❤️. Keep spreading your light and light 💕
KK - thank you. For some reason this episode really hit. Great reminders... shared.
KAT!!!! You're so welcome and thank YOU for listening and sharing! Super appreciate it! 🩷
Such a fantastic episode with so many great reminders! Love you!
Awwwww, KT! Thanks so much for listening and sharing some supportive words! I appreciate and love YOU! xo
Thank you as always for sharing your wisdom and thoughts 💜
Thank you so much Terri for giving it a listen and taking the time to leave a comment! I appreciate you!!!
Love this episode... such powerful reminders and nuggets of wisdom! Thank you! xo
Hey! Thanks so much for giving it a listen @kirsten!
🙌🏽 🎶Under pressure 🎵❤️🌹😎
Thanks so much for listening!
I love this episode... it's always the right time to look deeper and more clearly at ourselves. Thank you for sharing! ❤
Thank you for watching and sharing your reflections!!! 😍
Wow, this is such a wonderful testament to the power of hypnosis, human compassion, and the powerful relationship/mentorship that you share with Michael. Thank you so much for sharing!
KT!!!!!!!!!!!!!!!!!!!!!!! Thanks so much for giving this a listen! I super appreciate you and loved getting to read your comments and feedback! So happy that you enjoyed this episode and Michael, too! Yay!