- Видео 84
- Просмотров 33 888
ZAP ⚡️- Zerep’s Atheltic Performance
Добавлен 23 фев 2018
Hello Everybody! My name Is Fabian. A little bit about me is that I am a Grad-student at DBU. I play hockey for the university as well as the Graduate Assistant Strength and Conditioning Coach. Also am a type 1 diabetic. My channel will incorporate my everyday life style and lifting into this channel. Join me on my journey!
Also don't forget to follow us on instagram! Can follow us @coach_fob_sc
Can also find our podcast! @zerepsbarbell
Stay tuned for everything! Leave a like and comment, tell me what you want to hear and watch!
Also don't forget to follow us on instagram! Can follow us @coach_fob_sc
Can also find our podcast! @zerepsbarbell
Stay tuned for everything! Leave a like and comment, tell me what you want to hear and watch!
Видео
Band resisted - split squat/lunge
Просмотров 4Год назад
Band resisted, split squat/lunge • all you’re gonna need is a nice thick band. Here I am using @elitefts gray band very simple set up. • 1) put one side of the band to one shoulder 2) step on the band with the opposite foot 3) set your core and feet ! Boom your ready to go!!
Weighted Alternating Contralateral Deadbug
Просмотров 22Год назад
Weighted Alternating Contralateral Deadbug • Lots of words. Easy explanation though! • 🔑 Low Back into the ground 🔑 Full Extension (both arms n legs) 🔑 Heels to the ground 🔐 Keep that CORE TIGHT • #core #abs #strengthandconditioning #strengthtraining #coachfob #ZAP
DIY Chain sled pull!! + Sled Exercises!! 🐂🐃🐎
Просмотров 1113 года назад
DIY Chain sled pull!! Sled Exercises!! 🐂🐃🐎
Cherry Ice flavor review of The Grind by Axe n Sledge!
Просмотров 723 года назад
Cherry Ice flavor review of The Grind by Axe n Sledge!
Quick review: Axe n sledge Scorpion Venom!!
Просмотров 2373 года назад
Quick review: Axe n sledge Scorpion Venom!!
3min review - Axe n sledge Hydraulic Shark bite 🦈
Просмотров 3853 года назад
3min review - Axe n sledge Hydraulic Shark bite 🦈
Gym Basic Series: Single Arm Dumbbell Row
Просмотров 54 года назад
Gym Basic Series: Single Arm Dumbbell Row
Gym basics series: Dumbbell Bench Press
Просмотров 34 года назад
Gym basics series: Dumbbell Bench Press
Gym Basic Series: Dumbbell Hammer Press
Просмотров 124 года назад
Gym Basic Series: Dumbbell Hammer Press