- Видео 22
- Просмотров 18 464
A Natural Life
Великобритания
Добавлен 18 май 2018
A health and wellbeing channel for everyone but especially UK mums.
I share recipes, healthy living tips, body updates, day in the life, what I eat in a day and family videos.
Subscribe to be notified when I upload new content!
I share recipes, healthy living tips, body updates, day in the life, what I eat in a day and family videos.
Subscribe to be notified when I upload new content!
5 Tips to Lose Your Baby Weight - FAST
#babyweight #mumtum #loseweight
In this video I share my top 5 tips to lose your baby weight (or non baby weight!) and get stronger, fitter and healthier after birth.
In this video I share my top 5 tips to lose your baby weight (or non baby weight!) and get stronger, fitter and healthier after birth.
Просмотров: 356
Видео
North African Soup | Welcome Home Dinner - CHATTY VLOG - Cook with me
Просмотров 726 лет назад
Trying something a little different this time and doing a super chatty cooking vlog. You see my scatty approach to cooking and I talk about issues such as mental health, alcoholism, hormones and kombucha! I was really tired this day as I'd already filmed the chestnut pancake video AND the guinea pig video which I'll start editing this week. So I was a bit spaced trying to film and follow a reci...
25 Tips to Help Your Kids Eat Better | Tips for Healthier Kids & Easier Mealtimes
Просмотров 736 лет назад
We ALL struggle getting our kids to eat well and these are 25 tried, tested and respectful ways to help your kids get the nutrition they need. Here are the items I discussed in the video: Child safety chopping knife: amzn.to/2CYOKiA Janet Lansbury books: amzn.to/2RxgkHD Nourishing Traditions Baby & Childcare book: amzn.to/2ALQ9Yq Probiotic Powder: amzn.to/2AL6Mn5 To buy the greens or protein po...
Finally Sharing My Big Secret! Exciting Announcement - My New Business Pre-Launch
Просмотров 3096 лет назад
I finally share details of my new business! Sign up at www.treattrunk.co.uk #snackbox #kidssnacks #uksnacks #subscriptionbox
Chestnut Pancakes - A Really Fun, Nutritious Breakfast for the Whole Family
Просмотров 2256 лет назад
You can print the recipe to this delicious paleo breakfast of chestnut pancakes here: treattrunk.co.uk/chestnut-pancakes/
30 Day Shred Level 1 - Jillian Micheals Workout DVD Plus Chicken & Rosemary Casserole
Просмотров 4976 лет назад
In this video I show you the exercises from the Jillian Michaels 30 Day Shred Level 1 DVD, talk about the workout a little and make a chicken, vegetable and rosemary casserole! Link to the DVD here - all 3 levels are amazing and I'll be using them for years to come no matter how great my fitness gets.
How to Activate Nuts - Soak and Dehydrate Your Nuts for Better Health
Просмотров 6586 лет назад
In this video I show how easy it is to activate nuts. The benefits of activated nuts are huge and it doesn't take much effort at all.
Healthy Chocolate Brownies - Paleo | Gluten Free | Dairy Free | Easy | Plus Healthy Lunch
Просмотров 1036 лет назад
Printable recipe at: treattrunk.co.uk/healthy-chocolate-brownies-paleo/ In this video I make healthy chocolate brownies and a healthy lunch for me and my 2 year old. I may be biased but I think she's super cute in this video! The recipe is SO easy and I consider them a real superfood - they have balanced macros including a great hit of protein, lots of nutrients and taste amazing. You can vary ...
October Sensory Play Box - Watch us open this month's box!
Просмотров 1196 лет назад
We LOVE our monthly sensory play box deliveries and this month was no exception. This month I just pretty much left the camera running so I could be present with the kids and clear up, then I edited it down. There were so many great bits but I didn't want it to be too long so hopefully you enjoy the video! You can subscribe to your very own box at www.sensoryplaybox.co.uk Please give the video ...
Healthy Cereal Alternative & Natural Cold Remedy | Paleo | Dairy Free | Gluten Free Breakfast
Просмотров 826 лет назад
My breakfast on a day when I have a cold. I make a warm honey & lemon drink and my healthy 'cereal' alternative which is gluten free, dairy free, grain free and unhealthy sugar free. Dairy is mucus forming and this breakfast is packed full of nutrients and balances macros perfectly. Plus it's delicious! You can get 15% off at Nuzest with code WADE15 for the protein powder and greens powder at w...
Homemade Rosemary Water and Body Update | Healthy UK Mum | Getting Back on Track
Просмотров 2,2 тыс.6 лет назад
After trying the delicious and refreshing No 1 Rosemary Water, I decided to try and make my own. It was wonderful! And has so many health benefits. I also do a body update as part of my 'Getting Back on Track' series.
Yoga 21 Day Shred | Poached Eggs & Spinach | Hormones | Getting Healthy Again
Просмотров 446 лет назад
A little catch up on where I'm at and I show you one of Sadie Nardini's sessions from Yoga 21 Day Shred and cook poached eggs and spinach.
Working Out With Kids Around | Getting Back Into Shape | Healthy UK Mum
Просмотров 476 лет назад
Fitting in workouts with little ones is hard - they seem to want you more when you're making time for yourself. Here I fit in some exercises around my 2 year old, make a healthy lunch and talk about my progress.
Getting Back on Track Day 1 - I Lost my ABS - Healthy UK Mum on a Mission!
Просмотров 896 лет назад
I'd been feeling great, getting stronger, leaner, more flexible, more energetic, happier and more successful but a few slips here and there, a lot of work and having family to visit totally threw my routine and my ability to listen to my body and my tummy is NOT happy. I feel sluggish and ill and lacking motivation for anything. I CANNOT wait to get back on track.
Sensory Play Box - Opening | Sensory Toys Subscription Box
Просмотров 2306 лет назад
Sign up for your Sensory Play Box Subscription here: sensoryplaybox.co.uk I'm not sponsored - I just think they're wonderful and wanted to help others experience the joy we have. You can read my blog post on it and see photos from last month's box here: anaturallife.co.uk/2018/09/16/sensory-play-box-opening/
Healthy Chocolate Ice Cream and Exciting Delivery!
Просмотров 866 лет назад
Healthy Chocolate Ice Cream and Exciting Delivery!
3 Minute Belly Blitz - Exercises from the Charlotte Crosby Workout | Veg Smoothie | Healthy Lunch
Просмотров 13 тыс.6 лет назад
3 Minute Belly Blitz - Exercises from the Charlotte Crosby Workout | Veg Smoothie | Healthy Lunch
Luminarium! Day in the life - Haircut, Healthy Breakfast and Boing Festival
Просмотров 826 лет назад
Luminarium! Day in the life - Haircut, Healthy Breakfast and Boing Festival
Take The Stress Out of Mealtimes - Healthy Chocolate Smoothie/Milkshake
Просмотров 946 лет назад
Take The Stress Out of Mealtimes - Healthy Chocolate Smoothie/Milkshake
Letterbox Lab Box Opening | Science Kit | Kids Activity
Просмотров 826 лет назад
Letterbox Lab Box Opening | Science Kit | Kids Activity
Apple & Blackberry Crumble & Sadie Nardini HIIT Yoga Fusion
Просмотров 776 лет назад
Apple & Blackberry Crumble & Sadie Nardini HIIT Yoga Fusion
Day without the kids!! Workout | Blueberry and Acai Smoothie | Healthy UK Mum
Просмотров 1066 лет назад
Day without the kids!! Workout | Blueberry and Acai Smoothie | Healthy UK Mum
Do you have to rotate the trays?
Hi guys, sorry I'm terrible at explaining - the 2nd Nuzest stuff I put in the smoothie was their Good Greens which is super good for you and the tablespoon of spice I put in the veggies was raw cinnamon! (messaging from my new account as RUclips have kindly locked me out of my A Natural Life account and won't let me back in!)
Have u found a link for ur dehydrator yet?
Thank you so much for posting this! I have the DVD but can't find it anywhere and can't afford to buy it again at the moment 😁 thank you!
Yay so glad it helped 💚
Activate in 3 water 1 nut and need clean properly the nut before to eat or dry (to take out the fitic acid... becouse like your sistem not take out them)
Can i dry it at sunlight?
Thanks for sharing this tips. I would like to do like this for myself.
Do it! Let me know how it goes x
Great tips. One of the most common things is for people to try to replenish glycogen after a workout with a high carb meal. Most people, unless they train like an athlete do not even nearly deplete all their stores in a workout.
Interesting! I'm not too hot on glycogen but I hold onto a lot of water weight so I think I have too many carbs.
@@anaturallife try carb backloading. I recently did a video explaining it!
@@AdamScottfit Thanks - I'll check it out!
I meant myself not muskegs predictive text on my phone 🙄
These are such great tips lovely. I have recently started trying to loose my baby weight my son is nearly a year old. I follow a lot of these simple yet effective tips and have had some great results without limiting muskegs etc (because I love food) such a great video really enjoyed watching new subscriber xx
Well done! I'm going to watching this myself as a reminder and implementing them in January after all the Christmas food! x
Great tips! 👍🏻👍🏻
How much water do you drink? I always eat Konjac!
Ooh that's a hard one, I don't measure. I will take note tomorrow and let you know! I probably drink around 4 pints of water and 6-8 cups herbal tea. Since starting my business I always have a cup of tea with me while I'm working at my computer. Sometimes I'll treat myself with a homemade hot chocolate (cocoa, plant milk & coconut sugar) 😋 How do you eat konjac? Can you tell me about some benefits? x
These are great tips! It is so easy to get tired or into a bad habit! With these tips in place it will help to keep on healthy track!
Thanks!
You look great! And your skin looks fabulous girl!
Thank you! x
Thanks for the tips ,I struggled to lose weight after my second baby and it messed up my confidence,discipline is important,and sticking to your plan...you doing great keep it up👍🏽
Thank you! It took me a while to get into it after my second too - breastfeeding, lack of sleep, too much to do.. but I started up when I felt ready and I'm so glad I did x
Great tips!! Eggs are delicious.
And so versatile!
Oh yes as challenging as it may be to do it working out first thing always makes me feel better all day long!
And you sleep so much better that night don't you.
hi~ this is a nice video~ thanks for sharing~ I like it~ thumbs up!!! I just subscribed! hoping we can support each other~💕💕💕
That Cola Kombutcha looks legit. Looking good and it's the season for soup!
They're delicious!
Mmm I love brownies. And to have gluten free is even better. I have a friend who has celiacs so she would appreciate this recipe.
We are pancake lovers at in our home. We like to mix in different fruits into the batter. The berry compote looks so fresh and tasty. Definitely a good way to start the day with something light and healthy yet filling!
Congrats on your new business venture. I loved the editing of the snacks coming from the sky!
Thank you - it took a lot of work so I'm glad someone appreciates it!
Thanks for sharing! My daughter can eat anything. I try to give healthy food as I can. I hope you have a good day. ❤️Arce Amor
Wow another lucky mama! Thanks for watching 😊
Omg this is super super helpful!!! I have the fussiest kid 😭 Any tips will be a lifesaver. So alot of these tips are fantastic actually so thank you so so much. Im going to test alot of these out ♡ patience patience patience hehe. Again thank you so much for these tips x
Thank you so much!! Best comment EVER 😘
I don't have picky kids and they have always ate their veggies. Definitely need to start all this when their young so they don't know the difference. Thanks for sharing!
You're so lucky! I don't know any mamas who can say that x
Such a great and genius idea!!!! Snacks for the win every time! You have a beautiful family!
Thank you! You have a beautiful family too!
What a great idea- best of luck!
Thank you!
This is such a great idea! Wishing you and your family MUCH success! :-)
Thank you so much! And you, I will follow your channel x
How exciting!! Best wishes on your newest endeavor!!
Thank you!
How exciting hun. All the best with your new venture ♡
Thanks Mama. The boxes are vegan too! x
@@anaturallife oh my gosh!!!!!! ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
WHAT!!! I exercise regularly, try (and fail) to eat clean, but i had no idea about enzyme inhibitors! So helpful, thank you :) I need a beeswax wrap too!! And clearly a dehydrator too 🤣
You can dehydrate the nuts on low in the oven too. Think I forgot to mention that 😆. Shall I do a video showing how to make beeswax wraps?
I'm definitely gonna try the recipe. Thanks for sharing
Thanks for watching! Let me know if you try the recipe 😊
I've just realised some footage is missing from this where I explain about phytates! I'll talk about it in a later video but basically soaking reduces those which is good!
I need a dehydrator!
I honestly didn't think it'd get much use when I was given one but it's become a staple in our kitchen!
The brownies look good, but man I want that lunch!
We have that pretty much every day - not too creative but we love it!
Looks so yummy
Definitely try them!
They look so yummy!! Love that their a healthier alternative
Let me know if you try them!
Looks yummy 😋
Thank you, they are! Let me know if you try them. I will check out your channel too!
ive never heard of rosemary water before it sounds great
Not sure if I said in the video but rosemary is calming too so it might help with your little one x
You look great! I've never heard of this, but definitely sounds interesting!
Thank you! You should definitely try it - if you don't have a blender you could probably just infuse or use extract! Let me know if you try it!
New friend heds! Stay connected ❤️ Arce Amor
For sure! x
I'm really excited about watching your channel. I'm a new subscriber and fellow mama vlogger
Thank you! I've been looking at your channel too, you have some great content!
nice video!!
Thank you!
I looooove the smell and flavor of rosemary! Never thought to put it in water!
It's so good, you have to try it. You could probably just infuse it with rosemary if you don't have a blender, or buy rosemary extract x
This is me starting Friday! I'm heading back to Stroller Strides - a workout group for new moms. :-)
Excellent! Did you go? I have a Baby Jogger and I love to run down the river with it then stop for slow walks with my 2 year old. I get to the shops which are a way away, quite quickly when running there! Stroller strides sounds amazing though - working out, spend time with your kid and socialising - win win win!!
I need to get up and workout! My babies are older now so excuses lol thanks for the motivation!
Glad it helped! x
I love ice cream and this recipe is a must try!! Thanks for sharing
Thanks for watching and please let me know if you try it! x
I feel the same way, i take time for myself to be a better mom and wife. If I am not healthy my family is not healthy.
So great you can see that, it took me a while to get there!
Thanks for the motivation to get my behind off the couch and work out. :)
😄 ❤️